Garlic powder vs. Black turtle bean — In-Depth Nutrition Comparison
Compare
What are the main differences between Garlic powder and Black turtle bean?
- Garlic powder is richer in Vitamin B6, and Selenium, yet Black turtle bean is richer in Folate, Copper, Vitamin B1, Iron, Fiber, Magnesium, Potassium, and Calcium.
- Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
- Garlic powder has 7 times more Selenium than Black turtle bean. Garlic powder has 23.9µg of Selenium, while Black turtle bean has 3.2µg.
We used Spices, garlic powder and Beans, black turtle, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Zinc
+35.9%
Contains
more
Selenium
+646.9%
Contains
more
Calcium
+102.5%
Contains
more
Iron
+54%
Contains
more
Magnesium
+107.8%
Contains
more
Potassium
+25.7%
Contains
less
Sodium
-85%
Contains
more
Copper
+87.6%
Equal in Phosphorus - 440
Equal in Manganese - 1
Contains
more
Zinc
+35.9%
Contains
more
Selenium
+646.9%
Contains
more
Calcium
+102.5%
Contains
more
Iron
+54%
Contains
more
Magnesium
+107.8%
Contains
more
Potassium
+25.7%
Contains
less
Sodium
-85%
Contains
more
Copper
+87.6%
Equal in Phosphorus - 440
Equal in Manganese - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+219%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+478.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+106.9%
Contains
more
Vitamin B2
+36.9%
Contains
more
Vitamin B3
+145.6%
Contains
more
Vitamin B5
+21%
Contains
more
Folate
+844.7%
Contains
more
Vitamin K
+1300%
Contains
more
Vitamin E
+219%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B6
+478.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+106.9%
Contains
more
Vitamin B2
+36.9%
Contains
more
Vitamin B3
+145.6%
Contains
more
Vitamin B5
+21%
Contains
more
Folate
+844.7%
Contains
more
Vitamin K
+1300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+15%
Contains
more
Protein
+28.4%
Contains
more
Fats
+23.3%
Contains
more
Water
+70.5%
Equal in Other - 3.6
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Contains
more
Carbs
+15%
Contains
more
Protein
+28.4%
Contains
more
Fats
+23.3%
Contains
more
Water
+70.5%
Equal in Other - 3.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+47.4%
Contains
more
Polyunsaturated fat
+117.4%
Equal in Saturated Fat - 0.232
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Contains
more
Monounsaturated Fat
+47.4%
Contains
more
Polyunsaturated fat
+117.4%
Equal in Saturated Fat - 0.232
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 63.73g | 47.75g | |
Protein | 16.55g | 21.25g | |
Fats | 0.73g | 0.9g | |
Carbs | 72.73g | 63.25g | |
Calories | 331kcal | 339kcal | |
Fructose | 0.31g | ||
Sugar | 2.43g | 2.12g | |
Fiber | 9g | 15.5g | |
Calcium | 79mg | 160mg | |
Iron | 5.65mg | 8.7mg | |
Magnesium | 77mg | 160mg | |
Phosphorus | 414mg | 440mg | |
Potassium | 1193mg | 1500mg | |
Sodium | 60mg | 9mg | |
Zinc | 2.99mg | 2.2mg | |
Copper | 0.533mg | 1mg | |
Manganese | 0.979mg | 1mg | |
Selenium | 23.9µg | 3.2µg | |
Vitamin A | 0IU | 17IU | |
Vitamin E | 0.67mg | 0.21mg | |
Vitamin C | 1.2mg | 0mg | |
Vitamin B1 | 0.435mg | 0.9mg | |
Vitamin B2 | 0.141mg | 0.193mg | |
Vitamin B3 | 0.796mg | 1.955mg | |
Vitamin B5 | 0.743mg | 0.899mg | |
Vitamin B6 | 1.654mg | 0.286mg | |
Folate | 47µg | 444µg | |
Vitamin K | 0.4µg | 5.6µg | |
Tryptophan | 0.121mg | 0.252mg | |
Threonine | 0.374mg | 0.894mg | |
Isoleucine | 0.414mg | 0.938mg | |
Leucine | 0.728mg | 1.697mg | |
Lysine | 0.768mg | 1.459mg | |
Methionine | 0.111mg | 0.32mg | |
Phenylalanine | 0.525mg | 1.149mg | |
Valine | 0.667mg | 1.112mg | |
Histidine | 0.263mg | 0.592mg | |
Saturated Fat | 0.249g | 0.232g | |
Monounsaturated Fat | 0.115g | 0.078g | |
Polyunsaturated fat | 0.178g | 0.387g | |
Omega-6 - Eicosadienoic acid | 0.022g | ||
Omega-3 - ALA | 0.012g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
65%
Minerals Daily Need Coverage Score
110%
135%
Comparison summary
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Black turtle bean is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Black turtle bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)