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Garlic powder vs Black turtle bean - In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Black turtle bean?

  • Garlic powder is richer in Vitamin B6, and Selenium, yet Black turtle bean is richer in Folate, Copper, Vitamin B1, Iron, Fiber, Magnesium, Potassium, and Calcium.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Garlic powder has 7 times more Selenium than Black turtle bean. Garlic powder has 23.9µg of Selenium, while Black turtle bean has 3.2µg.

We used Spices, garlic powder and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Garlic powder vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +35.9%
Contains more Calcium +102.5%
Contains more Iron +54%
Contains more Magnesium +107.8%
Contains more Potassium +25.7%
Contains less Sodium -85%
Contains more Copper +87.6%
Equal in Phosphorus - 440
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Zinc +35.9%
Contains more Calcium +102.5%
Contains more Iron +54%
Contains more Magnesium +107.8%
Contains more Potassium +25.7%
Contains less Sodium -85%
Contains more Copper +87.6%
Equal in Phosphorus - 440

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +219%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +478.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B5 +21%
Contains more Folate +844.7%
Contains more Vitamin K +1300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin E +219%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +478.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B5 +21%
Contains more Folate +844.7%
Contains more Vitamin K +1300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Black turtle bean
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Black turtle bean Opinion
Net carbs 63.73g 47.75g Garlic powder
Protein 16.55g 21.25g Black turtle bean
Fats 0.73g 0.9g Black turtle bean
Carbs 72.73g 63.25g Garlic powder
Calories 331kcal 339kcal Black turtle bean
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g 2.12g Black turtle bean
Fiber 9g 15.5g Black turtle bean
Calcium 79mg 160mg Black turtle bean
Iron 5.65mg 8.7mg Black turtle bean
Magnesium 77mg 160mg Black turtle bean
Phosphorus 414mg 440mg Black turtle bean
Potassium 1193mg 1500mg Black turtle bean
Sodium 60mg 9mg Black turtle bean
Zinc 2.99mg 2.2mg Garlic powder
Copper 0.533mg 1mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.67mg 0.21mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.9mg Black turtle bean
Vitamin B2 0.141mg 0.193mg Black turtle bean
Vitamin B3 0.796mg 1.955mg Black turtle bean
Vitamin B5 0.743mg 0.899mg Black turtle bean
Vitamin B6 1.654mg 0.286mg Garlic powder
Folate 47µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 5.6µg Black turtle bean
Tryptophan 0.121mg 0.252mg Black turtle bean
Threonine 0.374mg 0.894mg Black turtle bean
Isoleucine 0.414mg 0.938mg Black turtle bean
Leucine 0.728mg 1.697mg Black turtle bean
Lysine 0.768mg 1.459mg Black turtle bean
Methionine 0.111mg 0.32mg Black turtle bean
Phenylalanine 0.525mg 1.149mg Black turtle bean
Valine 0.667mg 1.112mg Black turtle bean
Histidine 0.263mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.232g Black turtle bean
Monounsaturated Fat 0.115g 0.078g Garlic powder
Polyunsaturated fat 0.178g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
65
Black turtle bean
Mineral Summary Score
105
Garlic powder
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
128%
Black turtle bean
Carbohydrates
73%
Garlic powder
63%
Black turtle bean
Fats
3%
Garlic powder
4%
Black turtle bean

Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.