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  6. Garlic powder vs. Black turtle bean

Garlic powder vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Black turtle bean?

  • Garlic powder is richer in Vitamin B6, and Selenium, yet Black turtle bean is richer in Folate, Copper, Vitamin B1, Iron, Fiber, Magnesium, Potassium, and Calcium.
  • Garlic powder's daily need coverage for Vitamin B6 is 105% higher.
  • Garlic powder has 7 times more Selenium than Black turtle bean. Garlic powder has 23.9µg of Selenium, while Black turtle bean has 3.2µg.

We used Spices, garlic powder and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Garlic powder vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +35.9%
Contains more SeleniumSelenium +646.9%
Contains more MagnesiumMagnesium +107.8%
Contains more CalciumCalcium +102.5%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +54%
Contains more CopperCopper +87.6%
Contains less SodiumSodium -85%
~equal in Phosphorus ~440mg
~equal in Manganese ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219%
Contains more Vitamin B6Vitamin B6 +478.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +844.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more CarbsCarbs +15%
Contains more ProteinProtein +28.4%
Contains more FatsFats +23.3%
Contains more WaterWater +70.5%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +47.4%
Contains more Poly. FatPolyunsaturated fat +117.4%
~equal in Saturated Fat ~0.232g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Black turtle bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Black turtle bean Opinion
Calories 331kcal 339kcal Black turtle bean
Protein 16.55g 21.25g Black turtle bean
Fats 0.73g 0.9g Black turtle bean
Vitamin C 1.2mg 0mg Garlic powder
Net carbs 63.73g 47.75g Garlic powder
Carbs 72.73g 63.25g Garlic powder
Magnesium 77mg 160mg Black turtle bean
Calcium 79mg 160mg Black turtle bean
Potassium 1193mg 1500mg Black turtle bean
Iron 5.65mg 8.7mg Black turtle bean
Sugar 2.43g 2.12g Black turtle bean
Fiber 9g 15.5g Black turtle bean
Copper 0.533mg 1mg Black turtle bean
Zinc 2.99mg 2.2mg Garlic powder
Phosphorus 414mg 440mg Black turtle bean
Sodium 60mg 9mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.67mg 0.21mg Garlic powder
Manganese 0.979mg 1mg Black turtle bean
Selenium 23.9µg 3.2µg Garlic powder
Vitamin B1 0.435mg 0.9mg Black turtle bean
Vitamin B2 0.141mg 0.193mg Black turtle bean
Vitamin B3 0.796mg 1.955mg Black turtle bean
Vitamin B5 0.743mg 0.899mg Black turtle bean
Vitamin B6 1.654mg 0.286mg Garlic powder
Vitamin K 0.4µg 5.6µg Black turtle bean
Folate 47µg 444µg Black turtle bean
Choline 67.5mg Garlic powder
Saturated Fat 0.249g 0.232g Black turtle bean
Monounsaturated Fat 0.115g 0.078g Garlic powder
Polyunsaturated fat 0.178g 0.387g Black turtle bean
Tryptophan 0.121mg 0.252mg Black turtle bean
Threonine 0.374mg 0.894mg Black turtle bean
Isoleucine 0.414mg 0.938mg Black turtle bean
Leucine 0.728mg 1.697mg Black turtle bean
Lysine 0.768mg 1.459mg Black turtle bean
Methionine 0.111mg 0.32mg Black turtle bean
Phenylalanine 0.525mg 1.149mg Black turtle bean
Valine 0.667mg 1.112mg Black turtle bean
Histidine 0.263mg 0.592mg Black turtle bean
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
60%
Black turtle bean
Minerals Daily Need Coverage Score
110%
Garlic powder
135%
Black turtle bean

Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.