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  6. Garlic powder vs. Cod

Garlic powder vs. Cod — In-Depth Nutrition Comparison

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A recap on the differences between garlic powder and cod

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, phosphorus, vitamin B1, and zinc; however, cod is higher in vitamin B5 and vitamin B12.
  • Cod covers your daily vitamin B5 needs 3045% more than garlic powder.

Food varieties used in this article are Spices, garlic powder and Fish, cod, Atlantic, raw.

Infographic

Garlic powder vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +140.6%
Contains more CalciumCalcium +393.8%
Contains more PotassiumPotassium +188.9%
Contains more IronIron +1386.8%
Contains more CopperCopper +1803.6%
Contains more ZincZinc +564.4%
Contains more PhosphorusPhosphorus +103.9%
Contains more ManganeseManganese +6426.7%
Contains more SeleniumSelenium +38.5%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +472.4%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B6Vitamin B6 +575.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +159.2%
Contains more Vitamin B5Vitamin B5 +20492.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.64mg
~equal in Choline ~65.2mg

All nutrients comparison - raw data values

Nutrient Garlic powder Cod DV% diff.
Vitamin B5 0.743mg 153mg 3045%
Vitamin B6 1.654mg 0.245mg 108%
Iron 5.65mg 0.38mg 66%
Copper 0.533mg 0.028mg 56%
Manganese 0.979mg 0.015mg 42%
Vitamin B12 0µg 0.91µg 38%
Fiber 9g 0g 36%
Phosphorus 414mg 203mg 30%
Vitamin B1 0.435mg 0.076mg 30%
Carbs 72.73g 0g 24%
Zinc 2.99mg 0.45mg 23%
Potassium 1193mg 413mg 23%
Selenium 23.9µg 33.1µg 17%
Cholesterol 0mg 43mg 14%
Calories 331kcal 82kcal 12%
Magnesium 77mg 32mg 11%
Folate 47µg 7µg 10%
Vitamin B3 0.796mg 2.063mg 8%
Vitamin B2 0.141mg 0.065mg 6%
Calcium 79mg 16mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Protein 16.55g 17.81g 3%
Vitamin A 0µg 12µg 1%
Saturated fat 0.249g 0.131g 1%
Fats 0.73g 0.67g 0%
Vitamin C 1.2mg 1mg 0%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 54mg 0%
Vitamin E 0.67mg 0.64mg 0%
Vitamin K 0.4µg 0.1µg 0%
Choline 67.5mg 65.2mg 0%
Monounsaturated fat 0.115g 0.094g 0%
Polyunsaturated fat 0.178g 0.231g 0%
Tryptophan 0.121mg 0.199mg 0%
Threonine 0.374mg 0.781mg 0%
Isoleucine 0.414mg 0.821mg 0%
Leucine 0.728mg 1.447mg 0%
Lysine 0.768mg 1.635mg 0%
Methionine 0.111mg 0.527mg 0%
Phenylalanine 0.525mg 0.695mg 0%
Valine 0.667mg 0.917mg 0%
Histidine 0.263mg 0.524mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1080%
Contains more WaterWater +1159.2%
~equal in Protein ~17.81g
~equal in Fats ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +22.3%
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +29.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.