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  6. Garlic powder vs. Cod

Garlic powder vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between Garlic powder and Cod

  • Garlic powder has more Vitamin B6, Iron, Copper, Manganese, Fiber, Phosphorus, Vitamin B1, and Zinc, however, Cod is higher in Vitamin B5, and Vitamin B12.
  • Cod covers your daily Vitamin B5 needs 3045% more than Garlic powder.

Food varieties used in this article are Spices, garlic powder and Fish, cod, Atlantic, raw.

Infographic

Garlic powder vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
2
Cod
Cod
Contains more Calcium +393.8%
Contains more Iron +1386.8%
Contains more Magnesium +140.6%
Contains more Phosphorus +103.9%
Contains more Potassium +188.9%
Contains more Zinc +564.4%
Contains more Copper +1803.6%
Contains more Manganese +6426.7%
Contains more Selenium +38.5%
Equal in Sodium - 54
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +393.8%
Contains more Iron +1386.8%
Contains more Magnesium +140.6%
Contains more Phosphorus +103.9%
Contains more Potassium +188.9%
Contains more Zinc +564.4%
Contains more Copper +1803.6%
Contains more Manganese +6426.7%
Contains more Selenium +38.5%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
7
:
5
Cod
Cod
Contains more Vitamin C +20%
Contains more Vitamin B1 +472.4%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B6 +575.1%
Contains more Folate +571.4%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B5 +20492.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.64
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin C +20%
Contains more Vitamin B1 +472.4%
Contains more Vitamin B2 +116.9%
Contains more Vitamin B6 +575.1%
Contains more Folate +571.4%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B5 +20492.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Cod
Cod
Contains more Carbs +∞%
Contains more Other +1080%
Contains more Water +1159.2%
Equal in Protein - 17.81
Equal in Fats - 0.67
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Other +1080%
Contains more Water +1159.2%
Equal in Protein - 17.81
Equal in Fats - 0.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Cod
Cod
Contains more Monounsaturated Fat +22.3%
Contains less Saturated Fat -47.4%
Contains more Polyunsaturated fat +29.8%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +22.3%
Contains less Saturated Fat -47.4%
Contains more Polyunsaturated fat +29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Cod
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Cod Opinion
Net carbs 63.73g 0g Garlic powder
Protein 16.55g 17.81g Cod
Fats 0.73g 0.67g Garlic powder
Carbs 72.73g 0g Garlic powder
Calories 331kcal 82kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 0g Cod
Fiber 9g 0g Garlic powder
Calcium 79mg 16mg Garlic powder
Iron 5.65mg 0.38mg Garlic powder
Magnesium 77mg 32mg Garlic powder
Phosphorus 414mg 203mg Garlic powder
Potassium 1193mg 413mg Garlic powder
Sodium 60mg 54mg Cod
Zinc 2.99mg 0.45mg Garlic powder
Copper 0.533mg 0.028mg Garlic powder
Manganese 0.979mg 0.015mg Garlic powder
Selenium 23.9µg 33.1µg Cod
Vitamin A 0IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 0.67mg 0.64mg Garlic powder
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 1.2mg 1mg Garlic powder
Vitamin B1 0.435mg 0.076mg Garlic powder
Vitamin B2 0.141mg 0.065mg Garlic powder
Vitamin B3 0.796mg 2.063mg Cod
Vitamin B5 0.743mg 153mg Cod
Vitamin B6 1.654mg 0.245mg Garlic powder
Folate 47µg 7µg Garlic powder
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.4µg 0.1µg Garlic powder
Tryptophan 0.121mg 0.199mg Cod
Threonine 0.374mg 0.781mg Cod
Isoleucine 0.414mg 0.821mg Cod
Leucine 0.728mg 1.447mg Cod
Lysine 0.768mg 1.635mg Cod
Methionine 0.111mg 0.527mg Cod
Phenylalanine 0.525mg 0.695mg Cod
Valine 0.667mg 0.917mg Cod
Histidine 0.263mg 0.524mg Cod
Cholesterol 0mg 43mg Garlic powder
Saturated Fat 0.249g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.115g 0.094g Garlic powder
Polyunsaturated fat 0.178g 0.231g Cod
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
790%
Cod
Minerals Daily Need Coverage Score
110%
Garlic powder
38%
Cod

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 5)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.