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  6. Garlic powder vs. Rainbow trout

Garlic powder vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between garlic powder and rainbow trout

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, phosphorus, and vitamin B1, while rainbow trout is higher in vitamin B12, vitamin D, and vitamin B3.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than garlic powder.

Specific food types used in this comparison are Spices, garlic powder and Fish, trout, rainbow, farmed, raw.

Infographic

Garlic powder vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +216.4%
Contains more IronIron +1722.6%
Contains more CopperCopper +1058.7%
Contains more ZincZinc +564.4%
Contains more PhosphorusPhosphorus +83.2%
Contains more ManganeseManganese +8800%
Contains less SodiumSodium -15%
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +327.3%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +249.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +599.4%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Garlic powder Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin B6 1.654mg 0.34mg 101%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 5.65mg 0.31mg 67%
Copper 0.533mg 0.046mg 54%
Manganese 0.979mg 0.011mg 42%
Fiber 9g 0g 36%
Vitamin B3 0.796mg 5.567mg 30%
Phosphorus 414mg 226mg 27%
Vitamin B1 0.435mg 0.12mg 26%
Carbs 72.73g 0g 24%
Potassium 1193mg 377mg 24%
Zinc 2.99mg 0.45mg 23%
Cholesterol 0mg 59mg 20%
Vitamin B5 0.743mg 1.667mg 18%
Magnesium 77mg 25mg 12%
Vitamin E 0.67mg 2.34mg 11%
Calories 331kcal 141kcal 10%
Vitamin A 0µg 84µg 9%
Folate 47µg 11µg 9%
Polyunsaturated fat 0.178g 1.507g 9%
Fats 0.73g 6.18g 8%
Protein 16.55g 19.94g 7%
Calcium 79mg 25mg 5%
Saturated fat 0.249g 1.383g 5%
Monounsaturated fat 0.115g 1.979g 5%
Vitamin B2 0.141mg 0.09mg 4%
Vitamin C 1.2mg 2.9mg 2%
Selenium 23.9µg 23.6µg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 51mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Choline 67.5mg 65mg 0%
Tryptophan 0.121mg 0.234mg 0%
Threonine 0.374mg 0.915mg 0%
Isoleucine 0.414mg 0.962mg 0%
Leucine 0.728mg 1.696mg 0%
Lysine 0.768mg 1.916mg 0%
Methionine 0.111mg 0.618mg 0%
Phenylalanine 0.525mg 0.815mg 0%
Valine 0.667mg 1.075mg 0%
Histidine 0.263mg 0.614mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.012g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4325%
Contains more ProteinProtein +20.5%
Contains more FatsFats +746.6%
Contains more WaterWater +1044.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +1620.9%
Contains more Poly. FatPolyunsaturated fat +746.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.