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  6. Garlic powder vs. Game raw

Garlic powder vs. Game raw — In-Depth Nutrition Comparison

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The main differences between garlic powder and game raw

  • Garlic powder has more vitamin B6, manganese, fiber, copper, phosphorus, and iron; however, game raw has more vitamin B12, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.

Food types used in this article are Spices, garlic powder and Game meat, deer, raw.

Infographic

Garlic powder vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +66.2%
Contains more CopperCopper +110.7%
Contains more ZincZinc +43.1%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +2287.8%
Contains more SeleniumSelenium +146.4%
Contains less SodiumSodium -15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +235%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +347%
Contains more FolateFolate +1075%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +700.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin B6 1.654mg 0.37mg 99%
Manganese 0.979mg 0.041mg 41%
Fiber 9g 0g 36%
Vitamin B3 0.796mg 6.37mg 35%
Copper 0.533mg 0.253mg 31%
Phosphorus 414mg 202mg 30%
Cholesterol 0mg 85mg 28%
Iron 5.65mg 3.4mg 28%
Selenium 23.9µg 9.7µg 26%
Vitamin B2 0.141mg 0.48mg 26%
Potassium 1193mg 318mg 26%
Carbs 72.73g 0g 24%
Vitamin B1 0.435mg 0.22mg 18%
Vitamin B5 0.743mg 15%
Magnesium 77mg 23mg 13%
Protein 16.55g 22.96g 13%
Choline 67.5mg 12%
Folate 47µg 4µg 11%
Calories 331kcal 120kcal 11%
Zinc 2.99mg 2.09mg 8%
Calcium 79mg 5mg 7%
Vitamin E 0.67mg 0.2mg 3%
Fats 0.73g 2.42g 3%
Saturated fat 0.249g 0.95g 3%
Polyunsaturated fat 0.178g 0.47g 2%
Vitamin K 0.4µg 1.1µg 1%
Vitamin C 1.2mg 0mg 1%
Monounsaturated fat 0.115g 0.67g 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 51mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 1.08mg 0%
Isoleucine 0.414mg 0.908mg 0%
Leucine 0.728mg 1.951mg 0%
Lysine 0.768mg 2.006mg 0%
Methionine 0.111mg 0.566mg 0%
Phenylalanine 0.525mg 0.937mg 0%
Valine 0.667mg 1.073mg 0%
Histidine 0.263mg 1.135mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.1%
Contains more ProteinProtein +38.7%
Contains more FatsFats +231.5%
Contains more WaterWater +1040.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +482.6%
Contains more Poly. FatPolyunsaturated fat +164%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.