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  6. Garlic powder vs. Pita

Garlic powder vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and pita

  • The amount of vitamin B6, iron, phosphorus, copper, potassium, fiber, manganese, zinc, and vitamin B1 in garlic powder is higher than in pita.
  • Garlic powder covers your daily need for vitamin B6, 125% more than pita.
  • Garlic powder contains 10 times more potassium than pita. While garlic powder contains 1193mg of potassium, pita contains only 120mg.
  • The amount of sodium in garlic powder is lower.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Spices, garlic powder and Bread, pita, white, unenriched.

Infographic

Garlic powder vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +196.2%
Contains more PotassiumPotassium +894.2%
Contains more IronIron +303.6%
Contains more CopperCopper +217.3%
Contains more ZincZinc +256%
Contains more PhosphorusPhosphorus +326.8%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +103.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.9%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +4764.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +169.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pita DV% diff.
Vitamin B6 1.654mg 0.034mg 125%
Iron 5.65mg 1.4mg 53%
Phosphorus 414mg 97mg 45%
Selenium 23.9µg 43%
Copper 0.533mg 0.168mg 41%
Potassium 1193mg 120mg 32%
Fiber 9g 2.2g 27%
Manganese 0.979mg 0.481mg 22%
Sodium 60mg 536mg 21%
Zinc 2.99mg 0.84mg 20%
Protein 16.55g 9.1g 15%
Vitamin B1 0.435mg 0.267mg 14%
Magnesium 77mg 26mg 12%
Choline 67.5mg 12%
Vitamin B3 0.796mg 2.142mg 8%
Vitamin B5 0.743mg 0.397mg 7%
Folate 47µg 24µg 6%
Carbs 72.73g 55.7g 6%
Vitamin E 0.67mg 4%
Calories 331kcal 275kcal 3%
Vitamin B2 0.141mg 0.097mg 3%
Polyunsaturated fat 0.178g 0.535g 2%
Calcium 79mg 86mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 1.2g 1%
Net carbs 63.73g 53.5g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.166g 0%
Monounsaturated fat 0.115g 0.105g 0%
Tryptophan 0.121mg 0.105mg 0%
Threonine 0.374mg 0.257mg 0%
Isoleucine 0.414mg 0.349mg 0%
Leucine 0.728mg 0.634mg 0%
Lysine 0.768mg 0.219mg 0%
Methionine 0.111mg 0.16mg 0%
Phenylalanine 0.525mg 0.446mg 0%
Valine 0.667mg 0.394mg 0%
Histidine 0.263mg 0.195mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +81.9%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +86.3%
Contains more FatsFats +64.4%
Contains more WaterWater +397.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +200.6%
~equal in Monounsaturated fat ~0.105g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.