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  6. Garlic powder vs. Soybean raw

Garlic powder vs. Soybean raw — In-Depth Nutrition Comparison

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How are Garlic powder and Soybean raw different?

  • Garlic powder is richer in Vitamin B6, while Soybean raw is higher in Iron, Copper, Folate, Manganese, Vitamin B2, Magnesium, Phosphorus, Vitamin K, and Vitamin B1.
  • Soybean raw covers your daily need of Iron 126% more than Garlic powder.
  • Garlic powder contains 4 times more Vitamin B6 than Soybean raw. Garlic powder contains 1.654mg of Vitamin B6, while Soybean raw contains 0.377mg.

Spices, garlic powder and Soybeans, mature seeds, raw types were used in this article.

Infographic

Garlic powder vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
1
:
9
Soybean raw
Soybean raw
Contains more Selenium +34.3%
Contains more Calcium +250.6%
Contains more Iron +177.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +70%
Contains more Potassium +50.6%
Contains less Sodium -96.7%
Contains more Zinc +63.5%
Contains more Copper +211.1%
Contains more Manganese +157.1%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Selenium +34.3%
Contains more Calcium +250.6%
Contains more Iron +177.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +70%
Contains more Potassium +50.6%
Contains less Sodium -96.7%
Contains more Zinc +63.5%
Contains more Copper +211.1%
Contains more Manganese +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
1
:
9
Soybean raw
Soybean raw
Contains more Vitamin B6 +338.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.9%
Contains more Vitamin C +400%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +103.9%
Contains more Folate +697.9%
Contains more Vitamin K +11650%
Equal in Vitamin B5 - 0.793
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin B6 +338.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.9%
Contains more Vitamin C +400%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +103.9%
Contains more Folate +697.9%
Contains more Vitamin K +11650%
Equal in Vitamin B5 - 0.793

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
4
Soybean raw
Soybean raw
Contains more Carbs +141.1%
Contains more Protein +120.5%
Contains more Fats +2631.5%
Contains more Water +32.4%
Contains more Other +37.6%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +141.1%
Contains more Protein +120.5%
Contains more Fats +2631.5%
Contains more Water +32.4%
Contains more Other +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Soybean raw
Soybean raw
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +3729.6%
Contains more Polyunsaturated fat +6223%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +3729.6%
Contains more Polyunsaturated fat +6223%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Soybean raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Soybean raw Opinion
Net carbs 63.73g 20.86g Garlic powder
Protein 16.55g 36.49g Soybean raw
Fats 0.73g 19.94g Soybean raw
Carbs 72.73g 30.16g Garlic powder
Calories 331kcal 446kcal Soybean raw
Fructose 0.31g Garlic powder
Sugar 2.43g 7.33g Garlic powder
Fiber 9g 9.3g Soybean raw
Calcium 79mg 277mg Soybean raw
Iron 5.65mg 15.7mg Soybean raw
Magnesium 77mg 280mg Soybean raw
Phosphorus 414mg 704mg Soybean raw
Potassium 1193mg 1797mg Soybean raw
Sodium 60mg 2mg Soybean raw
Zinc 2.99mg 4.89mg Soybean raw
Copper 0.533mg 1.658mg Soybean raw
Manganese 0.979mg 2.517mg Soybean raw
Selenium 23.9µg 17.8µg Garlic powder
Vitamin A 0IU 22IU Soybean raw
Vitamin A RAE 0µg 1µg Soybean raw
Vitamin E 0.67mg 0.85mg Soybean raw
Vitamin C 1.2mg 6mg Soybean raw
Vitamin B1 0.435mg 0.874mg Soybean raw
Vitamin B2 0.141mg 0.87mg Soybean raw
Vitamin B3 0.796mg 1.623mg Soybean raw
Vitamin B5 0.743mg 0.793mg Soybean raw
Vitamin B6 1.654mg 0.377mg Garlic powder
Folate 47µg 375µg Soybean raw
Vitamin K 0.4µg 47µg Soybean raw
Tryptophan 0.121mg 0.591mg Soybean raw
Threonine 0.374mg 1.766mg Soybean raw
Isoleucine 0.414mg 1.971mg Soybean raw
Leucine 0.728mg 3.309mg Soybean raw
Lysine 0.768mg 2.706mg Soybean raw
Methionine 0.111mg 0.547mg Soybean raw
Phenylalanine 0.525mg 2.122mg Soybean raw
Valine 0.667mg 2.029mg Soybean raw
Histidine 0.263mg 1.097mg Soybean raw
Saturated Fat 0.249g 2.884g Garlic powder
Monounsaturated Fat 0.115g 4.404g Soybean raw
Polyunsaturated fat 0.178g 11.255g Soybean raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
85%
Soybean raw
Minerals Daily Need Coverage Score
110%
Garlic powder
244%
Soybean raw

Comparison summary

Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.635g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.