Garlic powder vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between Garlic powder and Wheat ?
- Garlic powder is richer in Vitamin B6, Iron, and Potassium, yet Wheat is richer in Selenium, Manganese, Vitamin B3, Magnesium, Phosphorus, and Zinc.
- Wheat 's daily need coverage for Selenium is 119% higher.
- Garlic powder has 4 times more Vitamin B6 than Wheat . Garlic powder has 1.654mg of Vitamin B6, while Wheat has 0.419mg.
We used Spices, garlic powder and Wheat, durum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+132.4%
Contains
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Iron
+60.5%
Contains
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Potassium
+176.8%
Contains
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Magnesium
+87%
Contains
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Phosphorus
+22.7%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+39.1%
Contains
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Manganese
+207.7%
Contains
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Selenium
+274.1%
Equal in Copper - 0.553
Contains
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Calcium
+132.4%
Contains
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Iron
+60.5%
Contains
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Potassium
+176.8%
Contains
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Magnesium
+87%
Contains
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Phosphorus
+22.7%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+39.1%
Contains
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Manganese
+207.7%
Contains
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Selenium
+274.1%
Equal in Copper - 0.553
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B6
+294.7%
Contains
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Vitamin B3
+746.5%
Contains
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Vitamin B5
+25.8%
Equal in Vitamin B1 - 0.419
Equal in Folate - 43
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B6
+294.7%
Contains
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Vitamin B3
+746.5%
Contains
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Vitamin B5
+25.8%
Equal in Vitamin B1 - 0.419
Equal in Folate - 43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21%
Contains
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Other
+98.9%
Contains
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Fats
+238.4%
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Water
+69.6%
Equal in Carbs - 71.13
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Contains
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Protein
+21%
Contains
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Other
+98.9%
Contains
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Fats
+238.4%
Contains
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Water
+69.6%
Equal in Carbs - 71.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.2%
Contains
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Monounsaturated Fat
+199.1%
Contains
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Polyunsaturated fat
+449.4%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
0.454 g
Monounsaturated Fat:
0.344 g
Polyunsaturated fat:
0.978 g
Contains
less
Saturated Fat
-45.2%
Contains
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Monounsaturated Fat
+199.1%
Contains
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Polyunsaturated fat
+449.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 71.13g |
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| Protein | 16.55g | 13.68g |
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| Fats | 0.73g | 2.47g |
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| Carbs | 72.73g | 71.13g |
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| Calories | 331kcal | 339kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g |
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| Fiber | 9g |
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| Calcium | 79mg | 34mg |
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| Iron | 5.65mg | 3.52mg |
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| Magnesium | 77mg | 144mg |
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| Phosphorus | 414mg | 508mg |
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| Potassium | 1193mg | 431mg |
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| Sodium | 60mg | 2mg |
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| Zinc | 2.99mg | 4.16mg |
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| Copper | 0.533mg | 0.553mg |
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| Manganese | 0.979mg | 3.012mg |
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| Selenium | 23.9µg | 89.4µg |
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| Vitamin E | 0.67mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.435mg | 0.419mg |
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| Vitamin B2 | 0.141mg | 0.121mg |
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| Vitamin B3 | 0.796mg | 6.738mg |
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| Vitamin B5 | 0.743mg | 0.935mg |
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| Vitamin B6 | 1.654mg | 0.419mg |
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| Folate | 47µg | 43µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.121mg | 0.176mg |
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| Threonine | 0.374mg | 0.366mg |
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| Isoleucine | 0.414mg | 0.533mg |
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| Leucine | 0.728mg | 0.934mg |
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| Lysine | 0.768mg | 0.303mg |
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| Methionine | 0.111mg | 0.221mg |
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| Phenylalanine | 0.525mg | 0.681mg |
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| Valine | 0.667mg | 0.594mg |
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| Histidine | 0.263mg | 0.322mg |
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| Saturated Fat | 0.249g | 0.454g |
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| Monounsaturated Fat | 0.115g | 0.344g |
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| Polyunsaturated fat | 0.178g | 0.978g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
110%
168%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 58mg)
Which food is cheaper?
Wheat is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.