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  6. Paprika vs. Almonds

Paprika vs. Almonds — In-Depth Nutrition Comparison

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How are paprika and almonds different?

  • Paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin K, potassium, vitamin B5, and vitamin B3; however, almonds are richer in fats and copper.
  • Daily need coverage for vitamin A for paprika is 274% higher.

Spices, paprika and Nuts, almonds are the varieties used in this article.

Infographic

Paprika vs Almonds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +469.8%
Contains more ZincZinc +38.8%
Contains more SeleniumSelenium +53.7%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +17.5%
Contains more CopperCopper +44.6%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +37%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.5%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +1462.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Almonds DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 3.71mg 218%
Vitamin B6 2.141mg 0.137mg 154%
Fiber 34.9g 12.5g 90%
Monounsaturated fat 1.695g 31.551g 75%
Omega-6 (Linoleic acid) 12.32g 72%
Vitamin K 80.3µg 0µg 67%
Fats 12.89g 49.93g 57%
Potassium 2280mg 733mg 46%
Vitamin B5 2.51mg 0.471mg 41%
Vitamin B3 10.06mg 3.618mg 40%
Copper 0.713mg 1.031mg 35%
Polyunsaturated fat 7.766g 12.329g 30%
Omega-3 (ALA) 0.453g 0.003g 28%
Manganese 1.59mg 2.179mg 26%
Phosphorus 314mg 481mg 24%
Vitamin E 29.1mg 25.63mg 23%
Magnesium 178mg 270mg 22%
Calories 282kcal 579kcal 15%
Protein 14.14g 21.15g 14%
Carbs 53.99g 21.55g 11%
Zinc 4.33mg 3.12mg 11%
Vitamin B1 0.33mg 0.205mg 10%
Saturated fat 2.14g 3.802g 8%
Fructose 6.71g 0.11g 8%
Vitamin B2 1.23mg 1.138mg 7%
Calcium 229mg 269mg 4%
Selenium 6.3µg 4.1µg 4%
Sodium 68mg 1mg 3%
Vitamin C 0.9mg 0mg 1%
Folate 49µg 44µg 1%
Protein per 100 calories 5g 3.7g N/A
Calories per 10 g protein 199kcal 274kcal N/A
Weight per 100 calories 35g 17g N/A
Unsaturated / Saturated Fat ratio 4.4 12 N/A
Net carbs 19.09g 9.05g N/A
Sugar 10.34g 4.35g N/A
Starch 0.72g 0%
Trans fat 0g 0.015g N/A
Choline 51.5mg 52.1mg 0%
Tryptophan 0.07mg 0.211mg 0%
Threonine 0.49mg 0.601mg 0%
Isoleucine 0.57mg 0.751mg 0%
Leucine 0.92mg 1.473mg 0%
Lysine 0.69mg 0.568mg 0%
Methionine 0.2mg 0.157mg 0%
Phenylalanine 0.61mg 1.132mg 0%
Valine 0.75mg 0.855mg 0%
Histidine 0.25mg 0.539mg 0%
Omega-6 (Eicosadienoic acid) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +150.5%
Contains more WaterWater +154.9%
Contains more ProteinProtein +49.6%
Contains more FatsFats +287.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +1761.4%
Contains more Poly. FatPolyunsaturated fat +58.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +1447.1%
Contains more FructoseFructose +6000%
Contains more GalactoseGalactose +171.4%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +387.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.