Paprika vs. Almond — In-Depth Nutrition Comparison
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How are Paprika and Almond different?
- Paprika is higher in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin K, Potassium, Vitamin B5, and Vitamin B3, however, Almond is richer in Copper, and Manganese.
- Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
Spices, paprika and Nuts, almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211.1% |
| Contains more IronIron | +469.8% |
| Contains more ZincZinc | +38.8% |
| Contains more SeleniumSelenium | +53.7% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +17.5% |
| Contains more CopperCopper | +44.6% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2462600% |
| Contains more Vitamin E Vitamin E | +13.5% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B3Vitamin B3 | +178.1% |
| Contains more Vitamin B5Vitamin B5 | +432.9% |
| Contains more Vitamin B6Vitamin B6 | +1462.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +150.5% |
| Contains more WaterWater | +154.9% |
| Contains more OtherOther | +161.5% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +287.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -43.7% |
| Contains more Mono. FatMonounsaturated Fat | +1761.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1447.1% |
| Contains more FructoseFructose | +6000% |
| Contains more GalactoseGalactose | +171.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +387.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 579kcal |
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| Protein | 14.14g | 21.15g |
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| Fats | 12.89g | 49.93g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 19.09g | 9.05g |
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| Carbs | 53.99g | 21.55g |
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| Magnesium | 178mg | 270mg |
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| Calcium | 229mg | 269mg |
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| Potassium | 2280mg | 733mg |
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| Iron | 21.14mg | 3.71mg |
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| Sugar | 10.34g | 4.35g |
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| Fiber | 34.9g | 12.5g |
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| Copper | 0.713mg | 1.031mg |
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| Zinc | 4.33mg | 3.12mg |
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| Starch | 0.72g |
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| Phosphorus | 314mg | 481mg |
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| Sodium | 68mg | 1mg |
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| Vitamin A | 49254IU | 2IU |
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| Vitamin A RAE | 2463µg | 0µg |
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| Vitamin E | 29.1mg | 25.63mg |
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| Manganese | 1.59mg | 2.179mg |
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| Selenium | 6.3µg | 4.1µg |
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| Vitamin B1 | 0.33mg | 0.205mg |
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| Vitamin B2 | 1.23mg | 1.138mg |
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| Vitamin B3 | 10.06mg | 3.618mg |
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| Vitamin B5 | 2.51mg | 0.471mg |
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| Vitamin B6 | 2.141mg | 0.137mg |
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| Vitamin K | 80.3µg | 0µg |
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| Folate | 49µg | 44µg |
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| Trans Fat | 0g | 0.015g |
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| Choline | 51.5mg | 52.1mg |
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| Saturated Fat | 2.14g | 3.802g |
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| Monounsaturated Fat | 1.695g | 31.551g |
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| Polyunsaturated fat | 7.766g | 12.329g |
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| Tryptophan | 0.07mg | 0.211mg |
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| Threonine | 0.49mg | 0.601mg |
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| Isoleucine | 0.57mg | 0.751mg |
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| Leucine | 0.92mg | 1.473mg |
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| Lysine | 0.69mg | 0.568mg |
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| Methionine | 0.2mg | 0.157mg |
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| Phenylalanine | 0.61mg | 1.132mg |
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| Valine | 0.75mg | 0.855mg |
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| Histidine | 0.25mg | 0.539mg |
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| Fructose | 6.71g | 0.11g |
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| Omega-3 - ALA | 0.453g | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
78%
Minerals Daily Need Coverage Score
193%
142%
Comparison summary
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 1.662g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 5.99g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 67mg)
Which food is cheaper?
Almond is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.