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Paprika vs. Almonds — In-Depth Nutrition Comparison

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How are Paprika and Almonds different?

  • Paprika is higher in Vitamin A, Iron, Vitamin B6, Fiber, Vitamin K, Potassium, Vitamin B5, and Vitamin B3, however, Almonds are richer in Copper, and Manganese.
  • Daily need coverage for Vitamin A from Paprika is 274% higher.

Spices, paprika and Nuts, almonds are the varieties used in this article.

Infographic

Paprika vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +469.8%
Contains more ZincZinc +38.8%
Contains more SeleniumSelenium +53.7%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +17.5%
Contains more CopperCopper +44.6%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2462600%
Contains more Vitamin EVitamin E +13.5%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B3Vitamin B3 +178.1%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +1462.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.138mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~52.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +150.5%
Contains more WaterWater +154.9%
Contains more OtherOther +161.5%
Contains more ProteinProtein +49.6%
Contains more FatsFats +287.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated Fat -43.7%
Contains more Mono. FatMonounsaturated Fat +1761.4%
Contains more Poly. FatPolyunsaturated fat +58.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +1447.1%
Contains more FructoseFructose +6000%
Contains more GalactoseGalactose +171.4%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +387.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Almonds
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Almonds Opinion
Calories 282kcal 579kcal Almonds
Protein 14.14g 21.15g Almonds
Fats 12.89g 49.93g Almonds
Vitamin C 0.9mg 0mg Paprika
Net carbs 19.09g 9.05g Paprika
Carbs 53.99g 21.55g Paprika
Magnesium 178mg 270mg Almonds
Calcium 229mg 269mg Almonds
Potassium 2280mg 733mg Paprika
Iron 21.14mg 3.71mg Paprika
Sugar 10.34g 4.35g Almonds
Fiber 34.9g 12.5g Paprika
Copper 0.713mg 1.031mg Almonds
Zinc 4.33mg 3.12mg Paprika
Starch 0.72g Almonds
Phosphorus 314mg 481mg Almonds
Sodium 68mg 1mg Almonds
Vitamin A 49254IU 2IU Paprika
Vitamin A 2463µg 0µg Paprika
Vitamin E 29.1mg 25.63mg Paprika
Manganese 1.59mg 2.179mg Almonds
Selenium 6.3µg 4.1µg Paprika
Vitamin B1 0.33mg 0.205mg Paprika
Vitamin B2 1.23mg 1.138mg Paprika
Vitamin B3 10.06mg 3.618mg Paprika
Vitamin B5 2.51mg 0.471mg Paprika
Vitamin B6 2.141mg 0.137mg Paprika
Vitamin K 80.3µg 0µg Paprika
Folate 49µg 44µg Paprika
Trans Fat 0g 0.015g Paprika
Choline 51.5mg 52.1mg Almonds
Saturated Fat 2.14g 3.802g Paprika
Monounsaturated Fat 1.695g 31.551g Almonds
Polyunsaturated fat 7.766g 12.329g Almonds
Tryptophan 0.07mg 0.211mg Almonds
Threonine 0.49mg 0.601mg Almonds
Isoleucine 0.57mg 0.751mg Almonds
Leucine 0.92mg 1.473mg Almonds
Lysine 0.69mg 0.568mg Paprika
Methionine 0.2mg 0.157mg Paprika
Phenylalanine 0.61mg 1.132mg Almonds
Valine 0.75mg 0.855mg Almonds
Histidine 0.25mg 0.539mg Almonds
Fructose 6.71g 0.11g Paprika
Omega-3 - ALA 0.453g 0.003g Paprika
Omega-6 - Eicosadienoic acid 0g 0.002g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
78%
Almonds
Minerals Daily Need Coverage Score
193%
Paprika
142%
Almonds

Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.662g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 5.99g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 67mg)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.