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Paprika vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Paprika and Adzuki bean different?

  • Paprika is higher in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, and Vitamin B5, however, Adzuki bean is richer in Folate, and Copper.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Paprika contains 6 times more Vitamin B6 than Adzuki bean. While Paprika contains 2.141mg of Vitamin B6, Adzuki bean contains only 0.351mg.

Spices, paprika and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Paprika vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +247%
Contains more Iron +324.5%
Contains more Magnesium +40.2%
Contains more Potassium +81.8%
Contains more Selenium +103.2%
Contains more Phosphorus +21.3%
Contains less Sodium -92.6%
Contains more Zinc +16.4%
Contains more Copper +53.4%
Equal in Manganese - 1.73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +247%
Contains more Iron +324.5%
Contains more Magnesium +40.2%
Contains more Potassium +81.8%
Contains more Selenium +103.2%
Contains more Phosphorus +21.3%
Contains less Sodium -92.6%
Contains more Zinc +16.4%
Contains more Copper +53.4%
Equal in Manganese - 1.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +289629.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +282.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +510%
Contains more Vitamin B1 +37.9%
Contains more Folate +1169.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0% 0%
Contains more Vitamin A +289629.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +282.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +510%
Contains more Vitamin B1 +37.9%
Contains more Folate +1169.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2332.1%
Contains more Other +137.4%
Contains more Protein +40.5%
Contains more Carbs +16.5%
Contains more Water +19.6%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +2332.1%
Contains more Other +137.4%
Contains more Protein +40.5%
Contains more Carbs +16.5%
Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3290%
Contains more Polyunsaturated fat +6772.6%
Contains less Saturated Fat -91.1%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +3290%
Contains more Polyunsaturated fat +6772.6%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Adzuki bean
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Adzuki bean Opinion
Net carbs 19.09g 50.2g Adzuki bean
Protein 14.14g 19.87g Adzuki bean
Fats 12.89g 0.53g Paprika
Carbs 53.99g 62.9g Adzuki bean
Calories 282kcal 329kcal Adzuki bean
Fructose 6.71g Paprika
Sugar 10.34g Adzuki bean
Fiber 34.9g 12.7g Paprika
Calcium 229mg 66mg Paprika
Iron 21.14mg 4.98mg Paprika
Magnesium 178mg 127mg Paprika
Phosphorus 314mg 381mg Adzuki bean
Potassium 2280mg 1254mg Paprika
Sodium 68mg 5mg Adzuki bean
Zinc 4.33mg 5.04mg Adzuki bean
Copper 0.713mg 1.094mg Adzuki bean
Manganese 1.59mg 1.73mg Adzuki bean
Selenium 6.3µg 3.1µg Paprika
Vitamin A 49254IU 17IU Paprika
Vitamin A RAE 2463µg 1µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.455mg Adzuki bean
Vitamin B2 1.23mg 0.22mg Paprika
Vitamin B3 10.06mg 2.63mg Paprika
Vitamin B5 2.51mg 1.471mg Paprika
Vitamin B6 2.141mg 0.351mg Paprika
Folate 49µg 622µg Adzuki bean
Choline 51.5mg Paprika
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.191mg Adzuki bean
Threonine 0.49mg 0.674mg Adzuki bean
Isoleucine 0.57mg 0.791mg Adzuki bean
Leucine 0.92mg 1.668mg Adzuki bean
Lysine 0.69mg 1.497mg Adzuki bean
Methionine 0.2mg 0.21mg Adzuki bean
Phenylalanine 0.61mg 1.052mg Adzuki bean
Valine 0.75mg 1.023mg Adzuki bean
Histidine 0.25mg 0.524mg Adzuki bean
Saturated Fat 2.14g 0.191g Adzuki bean
Monounsaturated Fat 1.695g 0.05g Paprika
Polyunsaturated fat 7.766g 0.113g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
65%
Adzuki bean
Minerals Daily Need Coverage Score
193%
Paprika
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.949g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.