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Paprika vs Black turtle bean - In-Depth Nutrition Comparison

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The main differences between Paprika and Black turtle bean

  • Paprika is richer in Vitamin E , Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3, yet Black turtle bean is richer in Vitamin A, Folate, and Vitamin B1.
  • Daily need coverage for Vitamin A from Paprika is 274% higher.
  • Paprika contains 139 times more Vitamin E than Black turtle bean. Paprika contains 29.1mg of Vitamin E , while Black turtle bean contains 0.21mg.

Food types used in this article are Spices, paprika and Beans, black turtle, mature seeds, raw.

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Paprika vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +143%
Contains more Calcium +43.1%
Contains more Potassium +52%
Contains more Magnesium +11.3%
Contains more Zinc +96.8%
Contains more Copper +40.3%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Iron +143%
Contains more Calcium +43.1%
Contains more Potassium +52%
Contains more Magnesium +11.3%
Contains more Zinc +96.8%
Contains more Copper +40.3%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +172.7%
Contains more Folate +806.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +172.7%
Contains more Folate +806.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
65
Black turtle bean
Mineral Summary Score
211
Paprika
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
128%
Black turtle bean
Carbohydrates
54%
Paprika
63%
Black turtle bean
Fats
59%
Paprika
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Black turtle bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.908g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Black turtle bean Opinion
Calories 282 339 Black turtle bean
Protein 14.14 21.25 Black turtle bean
Fats 12.89 0.9 Paprika
Vitamin C 0.9 0 Paprika
Carbs 53.99 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 8.7 Paprika
Calcium 229 160 Paprika
Potassium 2280 1500 Paprika
Magnesium 178 160 Paprika
Sugar 10.34 2.12 Black turtle bean
Fiber 34.9 15.5 Paprika
Copper 0.713 1 Black turtle bean
Zinc 4.33 2.2 Paprika
Starch
Phosphorus 314 440 Black turtle bean
Sodium 68 9 Black turtle bean
Vitamin A 49254 17 Paprika
Vitamin E 29.1 0.21 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.9 Black turtle bean
Vitamin B2 1.23 0.193 Paprika
Vitamin B3 10.06 1.955 Paprika
Vitamin B5 2.51 0.899 Paprika
Vitamin B6 2.141 0.286 Paprika
Vitamin B12 0 0
Vitamin K 80.3 5.6 Paprika
Folate 49 444 Black turtle bean
Trans Fat 0 0
Saturated Fat 2.14 0.232 Black turtle bean
Monounsaturated Fat 1.695 0.078 Paprika
Polyunsaturated fat 7.766 0.387 Paprika
Tryptophan 0.07 0.252 Black turtle bean
Threonine 0.49 0.894 Black turtle bean
Isoleucine 0.57 0.938 Black turtle bean
Leucine 0.92 1.697 Black turtle bean
Lysine 0.69 1.459 Black turtle bean
Methionine 0.2 0.32 Black turtle bean
Phenylalanine 0.61 1.149 Black turtle bean
Valine 0.75 1.112 Black turtle bean
Histidine 0.25 0.592 Black turtle bean
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.