Paprika vs Black turtle bean - In-Depth Nutrition Comparison
The main differences between Paprika and Black turtle bean
- Paprika is richer in Vitamin E , Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3, yet Black turtle bean is richer in Vitamin A RAE, Folate, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
- Paprika contains 139 times more Vitamin E than Black turtle bean. Paprika contains 29.1mg of Vitamin E , while Black turtle bean contains 0.21mg.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|