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Paprika vs Black turtle bean - In-Depth Nutrition Comparison

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The main differences between Paprika and Black turtle bean

  • Paprika is richer in Vitamin E , Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3, yet Black turtle bean is richer in Vitamin A RAE, Folate, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Paprika contains 139 times more Vitamin E than Black turtle bean. Paprika contains 29.1mg of Vitamin E , while Black turtle bean contains 0.21mg.

Food types used in this article are Spices, paprika and Beans, black turtle, mature seeds, raw.

Infographic

Paprika vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.1%
Contains more Iron +143%
Contains more Magnesium +11.3%
Contains more Potassium +52%
Contains more Zinc +96.8%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Contains more Copper +40.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +43.1%
Contains more Iron +143%
Contains more Magnesium +11.3%
Contains more Potassium +52%
Contains more Zinc +96.8%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Contains more Copper +40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +172.7%
Contains more Folate +806.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +172.7%
Contains more Folate +806.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Black turtle bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Black turtle bean Opinion
Net carbs 19.09g 47.75g Black turtle bean
Protein 14.14g 21.25g Black turtle bean
Fats 12.89g 0.9g Paprika
Carbs 53.99g 63.25g Black turtle bean
Calories 282kcal 339kcal Black turtle bean
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g 2.12g Black turtle bean
Fiber 34.9g 15.5g Paprika
Calcium 229mg 160mg Paprika
Iron 21.14mg 8.7mg Paprika
Magnesium 178mg 160mg Paprika
Phosphorus 314mg 440mg Black turtle bean
Potassium 2280mg 1500mg Paprika
Sodium 68mg 9mg Black turtle bean
Zinc 4.33mg 2.2mg Paprika
Copper 0.713mg 1mg Black turtle bean
Vitamin A 49254IU 17IU Paprika
Vitamin E 29.1mg 0.21mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.9mg Black turtle bean
Vitamin B2 1.23mg 0.193mg Paprika
Vitamin B3 10.06mg 1.955mg Paprika
Vitamin B5 2.51mg 0.899mg Paprika
Vitamin B6 2.141mg 0.286mg Paprika
Folate 49µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 5.6µg Paprika
Tryptophan 0.07mg 0.252mg Black turtle bean
Threonine 0.49mg 0.894mg Black turtle bean
Isoleucine 0.57mg 0.938mg Black turtle bean
Leucine 0.92mg 1.697mg Black turtle bean
Lysine 0.69mg 1.459mg Black turtle bean
Methionine 0.2mg 0.32mg Black turtle bean
Phenylalanine 0.61mg 1.149mg Black turtle bean
Valine 0.75mg 1.112mg Black turtle bean
Histidine 0.25mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.232g Black turtle bean
Monounsaturated Fat 1.695g 0.078g Paprika
Polyunsaturated fat 7.766g 0.387g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
65
Black turtle bean
Mineral Summary Score
211
Paprika
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
128%
Black turtle bean
Carbohydrates
54%
Paprika
63%
Black turtle bean
Fats
59%
Paprika
4%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.908g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.