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  6. Paprika vs. Black turtle bean

Paprika vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between Paprika and Black turtle bean

  • Paprika is richer in Vitamin A, Vitamin E, Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3, yet Black turtle bean is richer in Folate, and Vitamin B1.
  • Daily need coverage for Vitamin A from Paprika is 274% higher.
  • Paprika contains 139 times more Vitamin E than Black turtle bean. Paprika contains 29.1mg of Vitamin E, while Black turtle bean contains 0.21mg.

Food types used in this article are Spices, paprika and Beans, black turtle, mature seeds, raw.

Infographic

Paprika vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +11.3%
Contains more CalciumCalcium +43.1%
Contains more PotassiumPotassium +52%
Contains more IronIron +143%
Contains more ZincZinc +96.8%
Contains more ManganeseManganese +59%
Contains more SeleniumSelenium +96.9%
Contains more CopperCopper +40.3%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +289629.4%
Contains more Vitamin EVitamin E +13757.1%
Contains more Vitamin B2Vitamin B2 +537.3%
Contains more Vitamin B3Vitamin B3 +414.6%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +648.6%
Contains more Vitamin KVitamin K +1333.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more FolateFolate +806.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1332.2%
Contains more OtherOther +115%
Contains more ProteinProtein +50.3%
Contains more CarbsCarbs +17.2%
~equal in Water ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +2073.1%
Contains more Poly. FatPolyunsaturated fat +1906.7%
Contains less Sat. FatSaturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Black turtle bean Opinion
Calories 282kcal 339kcal Black turtle bean
Protein 14.14g 21.25g Black turtle bean
Fats 12.89g 0.9g Paprika
Vitamin C 0.9mg 0mg Paprika
Net carbs 19.09g 47.75g Black turtle bean
Carbs 53.99g 63.25g Black turtle bean
Magnesium 178mg 160mg Paprika
Calcium 229mg 160mg Paprika
Potassium 2280mg 1500mg Paprika
Iron 21.14mg 8.7mg Paprika
Sugar 10.34g 2.12g Black turtle bean
Fiber 34.9g 15.5g Paprika
Copper 0.713mg 1mg Black turtle bean
Zinc 4.33mg 2.2mg Paprika
Phosphorus 314mg 440mg Black turtle bean
Sodium 68mg 9mg Black turtle bean
Vitamin A 49254IU 17IU Paprika
Vitamin A 2463µg 0µg Paprika
Vitamin E 29.1mg 0.21mg Paprika
Manganese 1.59mg 1mg Paprika
Selenium 6.3µg 3.2µg Paprika
Vitamin B1 0.33mg 0.9mg Black turtle bean
Vitamin B2 1.23mg 0.193mg Paprika
Vitamin B3 10.06mg 1.955mg Paprika
Vitamin B5 2.51mg 0.899mg Paprika
Vitamin B6 2.141mg 0.286mg Paprika
Vitamin K 80.3µg 5.6µg Paprika
Folate 49µg 444µg Black turtle bean
Choline 51.5mg Paprika
Saturated Fat 2.14g 0.232g Black turtle bean
Monounsaturated Fat 1.695g 0.078g Paprika
Polyunsaturated fat 7.766g 0.387g Paprika
Tryptophan 0.07mg 0.252mg Black turtle bean
Threonine 0.49mg 0.894mg Black turtle bean
Isoleucine 0.57mg 0.938mg Black turtle bean
Leucine 0.92mg 1.697mg Black turtle bean
Lysine 0.69mg 1.459mg Black turtle bean
Methionine 0.2mg 0.32mg Black turtle bean
Phenylalanine 0.61mg 1.149mg Black turtle bean
Valine 0.75mg 1.112mg Black turtle bean
Histidine 0.25mg 0.592mg Black turtle bean
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
60%
Black turtle bean
Minerals Daily Need Coverage Score
193%
Paprika
135%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.908g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.