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Paprika vs Cranberry bean - In-Depth Nutrition Comparison

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What are the differences between Paprika and Cranberry bean?

  • Paprika is higher in Iron, Vitamin B6, Vitamin B2, Vitamin B3, Fiber, Vitamin B5, and Manganese, however Cranberry bean is richer in Vitamin A RAE, Folate, and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.
  • Cranberry bean contains 7 times less Vitamin B6 than Paprika. Paprika contains 2.141mg of Vitamin B6, while Cranberry bean contains 0.309mg.

We used Spices, paprika and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Paprika vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80.3%
Contains more Iron +322.8%
Contains more Magnesium +14.1%
Contains more Potassium +71.2%
Contains more Zinc +19.3%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Contains more Copper +11.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Calcium +80.3%
Contains more Iron +322.8%
Contains more Magnesium +14.1%
Contains more Potassium +71.2%
Contains more Zinc +19.3%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Contains more Copper +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2462600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%
Contains more Vitamin B1 +126.4%
Contains more Folate +1132.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +2462600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%
Contains more Vitamin B1 +126.4%
Contains more Folate +1132.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Cranberry bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Cranberry bean Opinion
Net carbs 19.09g 35.35g Cranberry bean
Protein 14.14g 23.03g Cranberry bean
Fats 12.89g 1.23g Paprika
Carbs 53.99g 60.05g Cranberry bean
Calories 282kcal 335kcal Cranberry bean
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g g Cranberry bean
Fiber 34.9g 24.7g Paprika
Calcium 229mg 127mg Paprika
Iron 21.14mg 5mg Paprika
Magnesium 178mg 156mg Paprika
Phosphorus 314mg 372mg Cranberry bean
Potassium 2280mg 1332mg Paprika
Sodium 68mg 6mg Cranberry bean
Zinc 4.33mg 3.63mg Paprika
Copper 0.713mg 0.794mg Cranberry bean
Vitamin A 49254IU 2IU Paprika
Vitamin E 29.1mg mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.747mg Cranberry bean
Vitamin B2 1.23mg 0.213mg Paprika
Vitamin B3 10.06mg 1.455mg Paprika
Vitamin B5 2.51mg 0.748mg Paprika
Vitamin B6 2.141mg 0.309mg Paprika
Folate 49µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Paprika
Tryptophan 0.07mg 0.273mg Cranberry bean
Threonine 0.49mg 0.969mg Cranberry bean
Isoleucine 0.57mg 1.017mg Cranberry bean
Leucine 0.92mg 1.838mg Cranberry bean
Lysine 0.69mg 1.58mg Cranberry bean
Methionine 0.2mg 0.346mg Cranberry bean
Phenylalanine 0.61mg 1.245mg Cranberry bean
Valine 0.75mg 1.205mg Cranberry bean
Histidine 0.25mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.316g Cranberry bean
Monounsaturated Fat 1.695g 0.106g Paprika
Polyunsaturated fat 7.766g 0.527g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
69
Cranberry bean
Mineral Summary Score
211
Paprika
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
138%
Cranberry bean
Carbohydrates
54%
Paprika
60%
Cranberry bean
Fats
59%
Paprika
6%
Cranberry bean

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.824g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.