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Paprika vs. Cranberry beans — In-Depth Nutrition Comparison

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How are Paprika and Cranberry beans different?

  • Paprika is richer in Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, Copper, Manganese, and Vitamin B5, while Cranberry beans is higher in Folate.
  • Paprika covers your daily need of Iron 238% more than Cranberry beans.
  • Paprika contains 26 times more Vitamin B6 than Cranberry beans. Paprika contains 2.141mg of Vitamin B6, while Cranberry beans contains 0.081mg.

Spices, paprika and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Paprika vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +358%
Contains more Iron +911.5%
Contains more Magnesium +256%
Contains more Phosphorus +132.6%
Contains more Potassium +489.1%
Contains more Zinc +279.8%
Contains more Copper +208.7%
Contains more Manganese +329.7%
Contains more Selenium +384.6%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +358%
Contains more Iron +911.5%
Contains more Magnesium +256%
Contains more Phosphorus +132.6%
Contains more Potassium +489.1%
Contains more Zinc +279.8%
Contains more Copper +208.7%
Contains more Manganese +329.7%
Contains more Selenium +384.6%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +1682.6%
Contains more Vitamin B3 +1853.4%
Contains more Vitamin B5 +945.8%
Contains more Vitamin B6 +2543.2%
Contains more Folate +322.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +1682.6%
Contains more Vitamin B3 +1853.4%
Contains more Vitamin B5 +945.8%
Contains more Vitamin B6 +2543.2%
Contains more Folate +322.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51.4%
Contains more Fats +2702.2%
Contains more Carbs +120.7%
Contains more Other +610.1%
Contains more Water +475.2%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +51.4%
Contains more Fats +2702.2%
Contains more Carbs +120.7%
Contains more Other +610.1%
Contains more Water +475.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4137.5%
Contains more Polyunsaturated fat +3802.5%
Contains less Saturated Fat -94.4%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +4137.5%
Contains more Polyunsaturated fat +3802.5%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Cranberry beans
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Cranberry beans Opinion
Net carbs 19.09g 15.86g Paprika
Protein 14.14g 9.34g Paprika
Fats 12.89g 0.46g Paprika
Carbs 53.99g 24.46g Paprika
Calories 282kcal 136kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Cranberry beans
Fiber 34.9g 8.6g Paprika
Calcium 229mg 50mg Paprika
Iron 21.14mg 2.09mg Paprika
Magnesium 178mg 50mg Paprika
Phosphorus 314mg 135mg Paprika
Potassium 2280mg 387mg Paprika
Sodium 68mg 1mg Cranberry beans
Zinc 4.33mg 1.14mg Paprika
Copper 0.713mg 0.231mg Paprika
Manganese 1.59mg 0.37mg Paprika
Selenium 6.3µg 1.3µg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.21mg Paprika
Vitamin B2 1.23mg 0.069mg Paprika
Vitamin B3 10.06mg 0.515mg Paprika
Vitamin B5 2.51mg 0.24mg Paprika
Vitamin B6 2.141mg 0.081mg Paprika
Folate 49µg 207µg Cranberry beans
Choline 51.5mg Paprika
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.111mg Cranberry beans
Threonine 0.49mg 0.393mg Paprika
Isoleucine 0.57mg 0.412mg Paprika
Leucine 0.92mg 0.746mg Paprika
Lysine 0.69mg 0.641mg Paprika
Methionine 0.2mg 0.14mg Paprika
Phenylalanine 0.61mg 0.505mg Paprika
Valine 0.75mg 0.489mg Paprika
Histidine 0.25mg 0.26mg Cranberry beans
Saturated Fat 2.14g 0.119g Cranberry beans
Monounsaturated Fat 1.695g 0.04g Paprika
Polyunsaturated fat 7.766g 0.199g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
20%
Cranberry beans
Minerals Daily Need Coverage Score
193%
Paprika
38%
Cranberry beans

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 2.021g)
Which food is cheaper?
Cranberry beans
Cranberry beans is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.