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Paprika vs Cranberry bean - In-Depth Nutrition Comparison

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What are the differences between Paprika and Cranberry bean?

  • Paprika is higher in Iron, Vitamin B6, Vitamin B2, Vitamin B3, Fiber, Vitamin B5, and Manganese, however Cranberry bean is richer in Vitamin A, Folate, and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A is 274% more.
  • Cranberry bean contains 7 times less Vitamin B6 than Paprika. Paprika contains 2.141mg of Vitamin B6, while Cranberry bean contains 0.309mg.

We used Spices, paprika and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Paprika vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +322.8%
Contains more Calcium +80.3%
Contains more Potassium +71.2%
Contains more Magnesium +14.1%
Contains more Zinc +19.3%
Contains more Copper +11.4%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Iron +322.8%
Contains more Calcium +80.3%
Contains more Potassium +71.2%
Contains more Magnesium +14.1%
Contains more Zinc +19.3%
Contains more Copper +11.4%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +2462600%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%
Contains more Vitamin B1 +126.4%
Contains more Folate +1132.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin C +∞%
Contains more Vitamin A +2462600%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%
Contains more Vitamin B1 +126.4%
Contains more Folate +1132.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
69
Cranberry bean
Mineral Summary Score
211
Paprika
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
138%
Cranberry bean
Carbohydrates
54%
Paprika
60%
Cranberry bean
Fats
59%
Paprika
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Cranberry bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.824g)
Which food is cheaper?
Cranberry bean
Cranberry bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Cranberry bean Opinion
Calories 282 335 Cranberry bean
Protein 14.14 23.03 Cranberry bean
Fats 12.89 1.23 Paprika
Vitamin C 0.9 0 Paprika
Carbs 53.99 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 5 Paprika
Calcium 229 127 Paprika
Potassium 2280 1332 Paprika
Magnesium 178 156 Paprika
Sugar 10.34 Cranberry bean
Fiber 34.9 24.7 Paprika
Copper 0.713 0.794 Cranberry bean
Zinc 4.33 3.63 Paprika
Starch
Phosphorus 314 372 Cranberry bean
Sodium 68 6 Cranberry bean
Vitamin A 49254 2 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.747 Cranberry bean
Vitamin B2 1.23 0.213 Paprika
Vitamin B3 10.06 1.455 Paprika
Vitamin B5 2.51 0.748 Paprika
Vitamin B6 2.141 0.309 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 49 604 Cranberry bean
Trans Fat 0 0
Saturated Fat 2.14 0.316 Cranberry bean
Monounsaturated Fat 1.695 0.106 Paprika
Polyunsaturated fat 7.766 0.527 Paprika
Tryptophan 0.07 0.273 Cranberry bean
Threonine 0.49 0.969 Cranberry bean
Isoleucine 0.57 1.017 Cranberry bean
Leucine 0.92 1.838 Cranberry bean
Lysine 0.69 1.58 Cranberry bean
Methionine 0.2 0.346 Cranberry bean
Phenylalanine 0.61 1.245 Cranberry bean
Valine 0.75 1.205 Cranberry bean
Histidine 0.25 0.641 Cranberry bean
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.