Cranberry beans vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between cranberry beans and green bean raw
- Cranberry beans has more folate, fiber, copper, phosphorus, iron, vitamin B1, zinc, and manganese; however, green bean raw is richer in vitamin A and vitamin C.
- Cranberry beans's daily need coverage for folate is 44% more.
- Cranberry beans contains 5 times more zinc than green bean raw. Cranberry beans contains 1.14mg of zinc, while green bean raw contains 0.24mg.
- Cranberry beans has a higher glycemic index. The glycemic index of cranberry beans is 35, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +102.9% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +71.3% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more FolateFolate | +527.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +410.4% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +250.9% |
| Contains more OtherOther | +65.2% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 207µg | 33µg | 44% |
| Vitamin K | 43µg | 36% | |
| Fiber | 8.6g | 2.7g | 24% |
| Copper | 0.231mg | 0.069mg | 18% |
| Protein | 9.34g | 1.83g | 15% |
| Phosphorus | 135mg | 38mg | 14% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Iron | 2.09mg | 1.03mg | 13% |
| Vitamin B1 | 0.21mg | 0.082mg | 11% |
| Zinc | 1.14mg | 0.24mg | 8% |
| Manganese | 0.37mg | 0.216mg | 7% |
| Carbs | 24.46g | 6.97g | 6% |
| Magnesium | 50mg | 25mg | 6% |
| Vitamin B6 | 0.081mg | 0.141mg | 5% |
| Calories | 136kcal | 31kcal | 5% |
| Potassium | 387mg | 211mg | 5% |
| Vitamin A | 35µg | 4% | |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B2 | 0.069mg | 0.104mg | 3% |
| Fructose | 1.39g | 2% | |
| Selenium | 1.3µg | 0.6µg | 1% |
| Calcium | 50mg | 37mg | 1% |
| Polyunsaturated fat | 0.199g | 0.113g | 1% |
| Vitamin B3 | 0.515mg | 0.734mg | 1% |
| Fats | 0.46g | 0.22g | 0% |
| Net carbs | 15.86g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B5 | 0.24mg | 0.225mg | 0% |
| Saturated fat | 0.119g | 0.05g | 0% |
| Monounsaturated fat | 0.04g | 0.01g | 0% |
| Tryptophan | 0.111mg | 0.019mg | 0% |
| Threonine | 0.393mg | 0.079mg | 0% |
| Isoleucine | 0.412mg | 0.066mg | 0% |
| Leucine | 0.746mg | 0.112mg | 0% |
| Lysine | 0.641mg | 0.088mg | 0% |
| Methionine | 0.14mg | 0.022mg | 0% |
| Phenylalanine | 0.505mg | 0.067mg | 0% |
| Valine | 0.489mg | 0.09mg | 0% |
| Histidine | 0.26mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Green bean raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)