Cranberry beans vs. Winged bean — In-Depth Nutrition Comparison
How are Cranberry beans and Winged bean different?
- Cranberry beans is higher in Folate, Phosphorus, and Magnesium, however, Winged bean is richer in Copper, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, and Potassium.
- Daily need coverage for Copper from Winged bean is 128% higher.
- Cranberry beans contains 11 times more Folate than Winged bean. While Cranberry beans contains 207µg of Folate, Winged bean contains only 19µg.
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Winged bean tuber, raw are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|