Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry beans
  5. Compare
  6. Cranberry beans vs. Beetroot

Cranberry beans vs. Beetroot — In-Depth Nutrition Comparison

Compare

Significant differences between Cranberry beans and Beetroot

  • Cranberry beans is richer in Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Zinc, and Magnesium, while Beetroot is higher in Vitamin C.
  • Cranberry beans covers your daily Folate needs 25% more than Beetroot.
  • Cranberry beans has 7 times more Vitamin B1 than Beetroot. Cranberry beans has 0.21mg of Vitamin B1, while Beetroot has 0.031mg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beets, raw.

Infographic

Cranberry beans vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
10
:
0
Beetroot
Beetroot
Contains more Calcium +212.5%
Contains more Iron +161.3%
Contains more Magnesium +117.4%
Contains more Phosphorus +237.5%
Contains more Potassium +19.1%
Contains less Sodium -98.7%
Contains more Zinc +225.7%
Contains more Copper +208%
Contains more Manganese +12.5%
Contains more Selenium +85.7%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +212.5%
Contains more Iron +161.3%
Contains more Magnesium +117.4%
Contains more Phosphorus +237.5%
Contains more Potassium +19.1%
Contains less Sodium -98.7%
Contains more Zinc +225.7%
Contains more Copper +208%
Contains more Manganese +12.5%
Contains more Selenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
6
:
4
Beetroot
Beetroot
Contains more Vitamin B1 +577.4%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B6 +20.9%
Contains more Folate +89.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin B1 +577.4%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B6 +20.9%
Contains more Folate +89.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
4
:
1
Beetroot
Beetroot
Contains more Protein +480.1%
Contains more Fats +170.6%
Contains more Carbs +155.9%
Contains more Water +35.5%
Equal in Other - 1.08
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +480.1%
Contains more Fats +170.6%
Contains more Carbs +155.9%
Contains more Water +35.5%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +231.7%
Contains less Saturated Fat -77.3%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +231.7%
Contains less Saturated Fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Beetroot Opinion
Net carbs 15.86g 6.76g Cranberry beans
Protein 9.34g 1.61g Cranberry beans
Fats 0.46g 0.17g Cranberry beans
Carbs 24.46g 9.56g Cranberry beans
Calories 136kcal 43kcal Cranberry beans
Sugar 6.76g Cranberry beans
Fiber 8.6g 2.8g Cranberry beans
Calcium 50mg 16mg Cranberry beans
Iron 2.09mg 0.8mg Cranberry beans
Magnesium 50mg 23mg Cranberry beans
Phosphorus 135mg 40mg Cranberry beans
Potassium 387mg 325mg Cranberry beans
Sodium 1mg 78mg Cranberry beans
Zinc 1.14mg 0.35mg Cranberry beans
Copper 0.231mg 0.075mg Cranberry beans
Manganese 0.37mg 0.329mg Cranberry beans
Selenium 1.3µg 0.7µg Cranberry beans
Vitamin A 0IU 33IU Beetroot
Vitamin A RAE 2µg Beetroot
Vitamin E 0.04mg Beetroot
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.21mg 0.031mg Cranberry beans
Vitamin B2 0.069mg 0.04mg Cranberry beans
Vitamin B3 0.515mg 0.334mg Cranberry beans
Vitamin B5 0.24mg 0.155mg Cranberry beans
Vitamin B6 0.081mg 0.067mg Cranberry beans
Folate 207µg 109µg Cranberry beans
Vitamin K 0.2µg Beetroot
Tryptophan 0.111mg 0.019mg Cranberry beans
Threonine 0.393mg 0.047mg Cranberry beans
Isoleucine 0.412mg 0.048mg Cranberry beans
Leucine 0.746mg 0.068mg Cranberry beans
Lysine 0.641mg 0.058mg Cranberry beans
Methionine 0.14mg 0.018mg Cranberry beans
Phenylalanine 0.505mg 0.046mg Cranberry beans
Valine 0.489mg 0.056mg Cranberry beans
Histidine 0.26mg 0.021mg Cranberry beans
Saturated Fat 0.119g 0.027g Beetroot
Monounsaturated Fat 0.04g 0.032g Cranberry beans
Polyunsaturated fat 0.199g 0.06g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Winged bean
Winged bean vs Green bean raw
Green bean raw
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
12%
Beetroot
Minerals Daily Need Coverage Score
38%
Cranberry beans
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.