Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Paprika
  5. Compare
  6. Paprika vs. Cranberry bean raw

Paprika vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between Paprika and Cranberry bean raw?

  • Paprika is higher in Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Fiber, Vitamin B5, and Manganese, however, Cranberry bean raw is richer in Folate, and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A RAE is 274% more.
  • Cranberry bean raw contains 7 times less Vitamin B6 than Paprika. Paprika contains 2.141mg of Vitamin B6, while Cranberry bean raw contains 0.309mg.

We used Spices, paprika and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Paprika vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
6
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +80.3%
Contains more Iron +322.8%
Contains more Magnesium +14.1%
Contains more Potassium +71.2%
Contains more Zinc +19.3%
Contains more Manganese +72.8%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Contains more Copper +11.4%
Contains more Selenium +101.6%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +80.3%
Contains more Iron +322.8%
Contains more Magnesium +14.1%
Contains more Potassium +71.2%
Contains more Zinc +19.3%
Contains more Manganese +72.8%
Contains more Phosphorus +18.5%
Contains less Sodium -91.2%
Contains more Copper +11.4%
Contains more Selenium +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +2462600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%
Contains more Vitamin B1 +126.4%
Contains more Folate +1132.7%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +2462600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +477.5%
Contains more Vitamin B3 +591.4%
Contains more Vitamin B5 +235.6%
Contains more Vitamin B6 +592.9%
Contains more Vitamin B1 +126.4%
Contains more Folate +1132.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +948%
Contains more Other +134.5%
Contains more Protein +62.9%
Contains more Carbs +11.2%
Contains more Water +10.2%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +948%
Contains more Other +134.5%
Contains more Protein +62.9%
Contains more Carbs +11.2%
Contains more Water +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +1499.1%
Contains more Polyunsaturated fat +1373.6%
Contains less Saturated Fat -85.2%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +1499.1%
Contains more Polyunsaturated fat +1373.6%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Cranberry bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Cranberry bean raw Opinion
Net carbs 19.09g 35.35g Cranberry bean raw
Protein 14.14g 23.03g Cranberry bean raw
Fats 12.89g 1.23g Paprika
Carbs 53.99g 60.05g Cranberry bean raw
Calories 282kcal 335kcal Cranberry bean raw
Fructose 6.71g Paprika
Sugar 10.34g Cranberry bean raw
Fiber 34.9g 24.7g Paprika
Calcium 229mg 127mg Paprika
Iron 21.14mg 5mg Paprika
Magnesium 178mg 156mg Paprika
Phosphorus 314mg 372mg Cranberry bean raw
Potassium 2280mg 1332mg Paprika
Sodium 68mg 6mg Cranberry bean raw
Zinc 4.33mg 3.63mg Paprika
Copper 0.713mg 0.794mg Cranberry bean raw
Manganese 1.59mg 0.92mg Paprika
Selenium 6.3µg 12.7µg Cranberry bean raw
Vitamin A 49254IU 2IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.747mg Cranberry bean raw
Vitamin B2 1.23mg 0.213mg Paprika
Vitamin B3 10.06mg 1.455mg Paprika
Vitamin B5 2.51mg 0.748mg Paprika
Vitamin B6 2.141mg 0.309mg Paprika
Folate 49µg 604µg Cranberry bean raw
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.273mg Cranberry bean raw
Threonine 0.49mg 0.969mg Cranberry bean raw
Isoleucine 0.57mg 1.017mg Cranberry bean raw
Leucine 0.92mg 1.838mg Cranberry bean raw
Lysine 0.69mg 1.58mg Cranberry bean raw
Methionine 0.2mg 0.346mg Cranberry bean raw
Phenylalanine 0.61mg 1.245mg Cranberry bean raw
Valine 0.75mg 1.205mg Cranberry bean raw
Histidine 0.25mg 0.641mg Cranberry bean raw
Saturated Fat 2.14g 0.316g Cranberry bean raw
Monounsaturated Fat 1.695g 0.106g Paprika
Polyunsaturated fat 7.766g 0.527g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
193%
Paprika
117%
Cranberry bean raw

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.824g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.