Paprika vs. Kidney beans raw — In-Depth Nutrition Comparison
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A recap on the differences between paprika and kidney beans raw
- Paprika is higher in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, vitamin K, vitamin B3, fiber, and vitamin B5, yet kidney beans raw is higher in folate.
- Paprika covers your daily vitamin A needs 985% more than kidney beans raw.
- Paprika contains 132 times more vitamin E than kidney beans raw. While paprika contains 29.1mg of vitamin E, kidney beans raw contains only 0.22mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.1% |
| Contains more CalciumCalcium | +60.1% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +157.8% |
| Contains more ZincZinc | +55.2% |
| Contains more ManganeseManganese | +55.7% |
| Contains more SeleniumSelenium | +96.9% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13127.3% |
| Contains more Vitamin B2Vitamin B2 | +461.6% |
| Contains more Vitamin B3Vitamin B3 | +388.3% |
| Contains more Vitamin B5Vitamin B5 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more Vitamin KVitamin K | +322.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more FolateFolate | +704.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Vitamin E | 29.1mg | 0.22mg | 193% |
| Iron | 21.14mg | 8.2mg | 162% |
| Vitamin B6 | 2.141mg | 0.397mg | 134% |
| Folate | 49µg | 394µg | 86% |
| Vitamin B2 | 1.23mg | 0.219mg | 78% |
| Vitamin K | 80.3µg | 19µg | 51% |
| Vitamin B3 | 10.06mg | 2.06mg | 50% |
| Polyunsaturated fat | 7.766g | 0.457g | 49% |
| Fiber | 34.9g | 24.9g | 40% |
| Vitamin B5 | 2.51mg | 0.78mg | 35% |
| Copper | 0.713mg | 0.958mg | 27% |
| Potassium | 2280mg | 1406mg | 26% |
| Manganese | 1.59mg | 1.021mg | 25% |
| Fats | 12.89g | 0.83g | 19% |
| Protein | 14.14g | 23.58g | 19% |
| Vitamin B1 | 0.33mg | 0.529mg | 17% |
| Zinc | 4.33mg | 2.79mg | 14% |
| Phosphorus | 314mg | 407mg | 13% |
| Magnesium | 178mg | 140mg | 9% |
| Calcium | 229mg | 143mg | 9% |
| Saturated fat | 2.14g | 0.12g | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Selenium | 6.3µg | 3.2µg | 6% |
| Vitamin C | 0.9mg | 4.5mg | 4% |
| Monounsaturated fat | 1.695g | 0.064g | 4% |
| Calories | 282kcal | 333kcal | 3% |
| Sodium | 68mg | 24mg | 2% |
| Carbs | 53.99g | 60.01g | 2% |
| Net carbs | 19.09g | 35.11g | N/A |
| Sugar | 10.34g | 2.23g | N/A |
| Tryptophan | 0.07mg | 0.279mg | 0% |
| Threonine | 0.49mg | 0.992mg | 0% |
| Isoleucine | 0.57mg | 1.041mg | 0% |
| Leucine | 0.92mg | 1.882mg | 0% |
| Lysine | 0.69mg | 1.618mg | 0% |
| Methionine | 0.2mg | 0.355mg | 0% |
| Phenylalanine | 0.61mg | 1.275mg | 0% |
| Valine | 0.75mg | 1.233mg | 0% |
| Histidine | 0.25mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1453% |
| Contains more OtherOther | +102.1% |
| Contains more ProteinProtein | +66.8% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Water
~11.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +2548.4% |
| Contains more Poly. FatPolyunsaturated fat | +1599.3% |
| Contains less Sat. FatSaturated fat | -94.4% |