Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Paprika
  5. Compare
  6. Paprika vs. Chickpea raw

Paprika vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

The main differences between Paprika and Chickpea raw

  • Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, and Vitamin B3, yet Chickpea raw is richer in Manganese, and Folate.
  • Daily need coverage for Manganese from Chickpea raw is 857% higher.
  • Paprika contains 821 times more Vitamin A RAE than Chickpea raw. Paprika contains 2463µg of Vitamin A RAE, while Chickpea raw contains 3µg.

Food types used in this article are Spices, paprika and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Paprika vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Chickpea raw
Chickpea raw
Contains more Calcium +301.8%
Contains more Iron +390.5%
Contains more Magnesium +125.3%
Contains more Phosphorus +24.6%
Contains more Potassium +217.5%
Contains more Zinc +56.9%
Contains more Selenium +∞%
Contains less Sodium -64.7%
Contains more Manganese +1240%
Equal in Copper - 0.656
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +301.8%
Contains more Iron +390.5%
Contains more Magnesium +125.3%
Contains more Phosphorus +24.6%
Contains more Potassium +217.5%
Contains more Zinc +56.9%
Contains more Selenium +∞%
Contains less Sodium -64.7%
Contains more Manganese +1240%
Equal in Copper - 0.656

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Chickpea raw
Chickpea raw
Contains more Vitamin A +73413.4%
Contains more Vitamin E +3448.8%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +552.8%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +300.2%
Contains more Vitamin K +792.2%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +44.5%
Contains more Folate +1036.7%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +73413.4%
Contains more Vitamin E +3448.8%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +552.8%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +300.2%
Contains more Vitamin K +792.2%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +44.5%
Contains more Folate +1036.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Chickpea raw
Chickpea raw
Contains more Fats +113.4%
Contains more Water +46.4%
Contains more Other +170.6%
Contains more Protein +44.8%
Contains more Carbs +16.6%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +113.4%
Contains more Water +46.4%
Contains more Other +170.6%
Contains more Protein +44.8%
Contains more Carbs +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +184.4%
Contains less Saturated Fat -71.8%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +184.4%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Chickpea raw Opinion
Net carbs 19.09g 50.75g Chickpea raw
Protein 14.14g 20.47g Chickpea raw
Fats 12.89g 6.04g Paprika
Carbs 53.99g 62.95g Chickpea raw
Calories 282kcal 378kcal Chickpea raw
Fructose 6.71g Paprika
Sugar 10.34g 10.7g Paprika
Fiber 34.9g 12.2g Paprika
Calcium 229mg 57mg Paprika
Iron 21.14mg 4.31mg Paprika
Magnesium 178mg 79mg Paprika
Phosphorus 314mg 252mg Paprika
Potassium 2280mg 718mg Paprika
Sodium 68mg 24mg Chickpea raw
Zinc 4.33mg 2.76mg Paprika
Copper 0.713mg 0.656mg Paprika
Manganese 1.59mg 21.306mg Chickpea raw
Selenium 6.3µg 0µg Paprika
Vitamin A 49254IU 67IU Paprika
Vitamin A RAE 2463µg 3µg Paprika
Vitamin E 29.1mg 0.82mg Paprika
Vitamin C 0.9mg 4mg Chickpea raw
Vitamin B1 0.33mg 0.477mg Chickpea raw
Vitamin B2 1.23mg 0.212mg Paprika
Vitamin B3 10.06mg 1.541mg Paprika
Vitamin B5 2.51mg 1.588mg Paprika
Vitamin B6 2.141mg 0.535mg Paprika
Folate 49µg 557µg Chickpea raw
Vitamin K 80.3µg 9µg Paprika
Tryptophan 0.07mg 0.2mg Chickpea raw
Threonine 0.49mg 0.766mg Chickpea raw
Isoleucine 0.57mg 0.882mg Chickpea raw
Leucine 0.92mg 1.465mg Chickpea raw
Lysine 0.69mg 1.377mg Chickpea raw
Methionine 0.2mg 0.27mg Chickpea raw
Phenylalanine 0.61mg 1.103mg Chickpea raw
Valine 0.75mg 0.865mg Chickpea raw
Histidine 0.25mg 0.566mg Chickpea raw
Saturated Fat 2.14g 0.603g Chickpea raw
Monounsaturated Fat 1.695g 1.377g Paprika
Polyunsaturated fat 7.766g 2.731g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
74%
Chickpea raw
Minerals Daily Need Coverage Score
193%
Paprika
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.537g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.