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  6. Paprika vs. Coconut milk

Paprika vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between paprika and coconut milk

  • Paprika is higher than coconut milk in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily vitamin A needs 985% more than coconut milk.
  • The amount of saturated fat in paprika is lower.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Paprika vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +381.1%
Contains more CalciumCalcium +1331.3%
Contains more PotassiumPotassium +766.9%
Contains more IronIron +1189%
Contains more CopperCopper +168%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +214%
Contains more ManganeseManganese +73.6%
Contains less SodiumSodium -77.9%
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19300%
Contains more Vitamin B1Vitamin B1 +1169.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1223.7%
Contains more Vitamin B5Vitamin B5 +1271.6%
Contains more Vitamin B6Vitamin B6 +6387.9%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +206.3%
Contains more CholineCholine +505.9%
Contains more Vitamin CVitamin C +211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Coconut milk DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 1.64mg 244%
Vitamin E 29.1mg 0.15mg 193%
Vitamin B6 2.141mg 0.033mg 162%
Fiber 34.9g 2.2g 131%
Vitamin B2 1.23mg 0mg 95%
Saturated fat 2.14g 21.14g 86%
Vitamin K 80.3µg 0.1µg 67%
Potassium 2280mg 263mg 59%
Vitamin B3 10.06mg 0.76mg 58%
Copper 0.713mg 0.266mg 50%
Polyunsaturated fat 7.766g 0.261g 50%
Vitamin B5 2.51mg 0.183mg 47%
Magnesium 178mg 37mg 34%
Zinc 4.33mg 0.67mg 33%
Phosphorus 314mg 100mg 31%
Manganese 1.59mg 0.916mg 29%
Vitamin B1 0.33mg 0.026mg 25%
Protein 14.14g 2.29g 24%
Calcium 229mg 16mg 21%
Fats 12.89g 23.84g 17%
Carbs 53.99g 5.54g 16%
Fructose 6.71g 8%
Folate 49µg 16µg 8%
Choline 51.5mg 8.5mg 8%
Calories 282kcal 230kcal 3%
Sodium 68mg 15mg 2%
Monounsaturated fat 1.695g 1.014g 2%
Vitamin C 0.9mg 2.8mg 2%
Net carbs 19.09g 3.34g N/A
Sugar 10.34g 3.34g N/A
Selenium 6.3µg 6.2µg 0%
Tryptophan 0.07mg 0.027mg 0%
Threonine 0.49mg 0.083mg 0%
Isoleucine 0.57mg 0.09mg 0%
Leucine 0.92mg 0.17mg 0%
Lysine 0.69mg 0.101mg 0%
Methionine 0.2mg 0.043mg 0%
Phenylalanine 0.61mg 0.116mg 0%
Valine 0.75mg 0.139mg 0%
Histidine 0.25mg 0.053mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +517.5%
Contains more CarbsCarbs +874.5%
Contains more OtherOther +990.1%
Contains more FatsFats +84.9%
Contains more WaterWater +501.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +2875.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.