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Paprika vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between Paprika and Salmon raw

  • Paprika is richer in Vitamin A RAE, Iron, Fiber, Vitamin B6, Manganese, Vitamin B2, Potassium, and Copper, yet Salmon raw is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin A RAE from Paprika is 272% higher.

Food types used in this article are Spices, paprika and Fish, salmon, Atlantic, wild, raw.

Infographic

Paprika vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1808.3%
Contains more Iron +2542.5%
Contains more Magnesium +513.8%
Contains more Phosphorus +57%
Contains more Potassium +365.3%
Contains more Zinc +576.6%
Contains more Copper +185.2%
Contains more Manganese +9837.5%
Contains less Sodium -35.3%
Contains more Selenium +479.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +1808.3%
Contains more Iron +2542.5%
Contains more Magnesium +513.8%
Contains more Phosphorus +57%
Contains more Potassium +365.3%
Contains more Zinc +576.6%
Contains more Copper +185.2%
Contains more Manganese +9837.5%
Contains less Sodium -35.3%
Contains more Selenium +479.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
:
Contains more Vitamin A +123035%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +223.7%
Contains more Vitamin B3 +28%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +161.7%
Contains more Folate +96%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +123035%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +223.7%
Contains more Vitamin B3 +28%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +161.7%
Contains more Folate +96%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +103.3%
Contains more Carbs +∞%
Contains more Other +45.5%
Contains more Protein +40.3%
Contains more Water +509.4%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +103.3%
Contains more Carbs +∞%
Contains more Other +45.5%
Contains more Protein +40.3%
Contains more Water +509.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +205.9%
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +24.1%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Polyunsaturated fat +205.9%
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Salmon raw Opinion
Net carbs 19.09g 0g Paprika
Protein 14.14g 19.84g Salmon raw
Fats 12.89g 6.34g Paprika
Carbs 53.99g 0g Paprika
Calories 282kcal 142kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Salmon raw
Fiber 34.9g 0g Paprika
Calcium 229mg 12mg Paprika
Iron 21.14mg 0.8mg Paprika
Magnesium 178mg 29mg Paprika
Phosphorus 314mg 200mg Paprika
Potassium 2280mg 490mg Paprika
Sodium 68mg 44mg Salmon raw
Zinc 4.33mg 0.64mg Paprika
Copper 0.713mg 0.25mg Paprika
Manganese 1.59mg 0.016mg Paprika
Selenium 6.3µg 36.5µg Salmon raw
Vitamin A 49254IU 40IU Paprika
Vitamin A RAE 2463µg 12µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.226mg Paprika
Vitamin B2 1.23mg 0.38mg Paprika
Vitamin B3 10.06mg 7.86mg Paprika
Vitamin B5 2.51mg 1.664mg Paprika
Vitamin B6 2.141mg 0.818mg Paprika
Folate 49µg 25µg Paprika
Vitamin B12 0µg 3.18µg Salmon raw
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.222mg Salmon raw
Threonine 0.49mg 0.87mg Salmon raw
Isoleucine 0.57mg 0.914mg Salmon raw
Leucine 0.92mg 1.613mg Salmon raw
Lysine 0.69mg 1.822mg Salmon raw
Methionine 0.2mg 0.587mg Salmon raw
Phenylalanine 0.61mg 0.775mg Salmon raw
Valine 0.75mg 1.022mg Salmon raw
Histidine 0.25mg 0.584mg Salmon raw
Cholesterol 0mg 55mg Paprika
Saturated Fat 2.14g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 1.695g 2.103g Salmon raw
Polyunsaturated fat 7.766g 2.539g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
83%
Salmon raw
Minerals Daily Need Coverage Score
193%
Paprika
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 1.159g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $10.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.