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Paprika vs. Mango — In-Depth Nutrition Comparison

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The main differences between Paprika and Mango

  • Paprika is richer than Mango in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium.
  • Daily need coverage for Vitamin A RAE from Paprika is 268% higher.
  • Paprika contains 132 times more Iron than Mango. Paprika contains 21.14mg of Iron, while Mango contains 0.16mg.

Food types used in this article are Spices, paprika and Mangos, raw.

Infographic

Paprika vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Mango
Contains more Calcium +1981.8%
Contains more Iron +13112.5%
Contains more Magnesium +1680%
Contains more Phosphorus +2142.9%
Contains more Potassium +1257.1%
Contains more Zinc +4711.1%
Contains more Copper +542.3%
Contains more Manganese +2423.8%
Contains more Selenium +950%
Contains less Sodium -98.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +1981.8%
Contains more Iron +13112.5%
Contains more Magnesium +1680%
Contains more Phosphorus +2142.9%
Contains more Potassium +1257.1%
Contains more Zinc +4711.1%
Contains more Copper +542.3%
Contains more Manganese +2423.8%
Contains more Selenium +950%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
1
Mango
Contains more Vitamin A +4452.1%
Contains more Vitamin E +3133.3%
Contains more Vitamin B1 +1078.6%
Contains more Vitamin B2 +3136.8%
Contains more Vitamin B3 +1403.7%
Contains more Vitamin B5 +1174.1%
Contains more Vitamin B6 +1699.2%
Contains more Folate +14%
Contains more Choline +577.6%
Contains more Vitamin K +1811.9%
Contains more Vitamin C +3944.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Contains more Vitamin A +4452.1%
Contains more Vitamin E +3133.3%
Contains more Vitamin B1 +1078.6%
Contains more Vitamin B2 +3136.8%
Contains more Vitamin B3 +1403.7%
Contains more Vitamin B5 +1174.1%
Contains more Vitamin B6 +1699.2%
Contains more Folate +14%
Contains more Choline +577.6%
Contains more Vitamin K +1811.9%
Contains more Vitamin C +3944.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Mango
Contains more Protein +1624.4%
Contains more Fats +3292.1%
Contains more Carbs +260.4%
Contains more Other +2050%
Contains more Water +642.5%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +1624.4%
Contains more Fats +3292.1%
Contains more Carbs +260.4%
Contains more Other +2050%
Contains more Water +642.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Mango
Contains more Monounsaturated Fat +1110.7%
Contains more Polyunsaturated fat +10838%
Contains less Saturated Fat -95.7%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +1110.7%
Contains more Polyunsaturated fat +10838%
Contains less Saturated Fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
1
Mango
Contains more Glucose +30.8%
Contains more Fructose +43.4%
Contains more Galactose +∞%
Contains more Sucrose +760.5%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +30.8%
Contains more Fructose +43.4%
Contains more Galactose +∞%
Contains more Sucrose +760.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Mango Opinion
Net carbs 19.09g 13.38g Paprika
Protein 14.14g 0.82g Paprika
Fats 12.89g 0.38g Paprika
Carbs 53.99g 14.98g Paprika
Calories 282kcal 60kcal Paprika
Fructose 6.71g 4.68g Paprika
Sugar 10.34g 13.66g Paprika
Fiber 34.9g 1.6g Paprika
Calcium 229mg 11mg Paprika
Iron 21.14mg 0.16mg Paprika
Magnesium 178mg 10mg Paprika
Phosphorus 314mg 14mg Paprika
Potassium 2280mg 168mg Paprika
Sodium 68mg 1mg Mango
Zinc 4.33mg 0.09mg Paprika
Copper 0.713mg 0.111mg Paprika
Manganese 1.59mg 0.063mg Paprika
Selenium 6.3µg 0.6µg Paprika
Vitamin A 49254IU 1082IU Paprika
Vitamin A RAE 2463µg 54µg Paprika
Vitamin E 29.1mg 0.9mg Paprika
Vitamin C 0.9mg 36.4mg Mango
Vitamin B1 0.33mg 0.028mg Paprika
Vitamin B2 1.23mg 0.038mg Paprika
Vitamin B3 10.06mg 0.669mg Paprika
Vitamin B5 2.51mg 0.197mg Paprika
Vitamin B6 2.141mg 0.119mg Paprika
Folate 49µg 43µg Paprika
Choline 51.5mg 7.6mg Paprika
Vitamin K 80.3µg 4.2µg Paprika
Tryptophan 0.07mg 0.013mg Paprika
Threonine 0.49mg 0.031mg Paprika
Isoleucine 0.57mg 0.029mg Paprika
Leucine 0.92mg 0.05mg Paprika
Lysine 0.69mg 0.066mg Paprika
Methionine 0.2mg 0.008mg Paprika
Phenylalanine 0.61mg 0.027mg Paprika
Valine 0.75mg 0.042mg Paprika
Histidine 0.25mg 0.019mg Paprika
Saturated Fat 2.14g 0.092g Mango
Monounsaturated Fat 1.695g 0.14g Paprika
Polyunsaturated fat 7.766g 0.071g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
25%
Mango
Minerals Daily Need Coverage Score
193%
Paprika
9%
Mango

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 3.32g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 2.048g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.