Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Poultry seasoning — In-Depth Nutrition Comparison

Compare

Important differences between Paprika and Poultry seasoning

  • Paprika has more Vitamin A RAE, Vitamin E , Fiber, Vitamin B2, Vitamin B6, and Potassium, however, Poultry seasoning has more Vitamin K, Manganese, Iron, and Calcium.
  • Poultry seasoning's daily need coverage for Vitamin K is 604% more.
  • Paprika has 22 times more Vitamin E than Poultry seasoning. Paprika has 29.1mg of Vitamin E , while Poultry seasoning has 1.32mg.

The food varieties used in the comparison are Spices, paprika and Spices, poultry seasoning.

Infographic

Paprika vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more PotassiumPotassium +233.3%
Contains more ZincZinc +37.9%
Contains more PhosphorusPhosphorus +83.6%
Contains more MagnesiumMagnesium +25.8%
Contains more CalciumCalcium +334.9%
Contains more IronIron +67%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +331.3%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin AVitamin A +1771.4%
Contains more Vitamin E Vitamin E +2104.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +544%
Contains more Vitamin B3Vitamin B3 +238.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more CholineCholine +70%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin KVitamin K +903%
Contains more FolateFolate +181.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +71.2%
Contains more WaterWater +20.7%
Contains more CarbsCarbs +21.5%
~equal in Other ~7.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -35%
Contains more Mono. FatMonounsaturated Fat +40.5%
Contains more Poly. FatPolyunsaturated fat +301.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Poultry seasoning Opinion
Calories 282kcal 307kcal Poultry seasoning
Protein 14.14g 9.59g Paprika
Fats 12.89g 7.53g Paprika
Vitamin C 0.9mg 12mg Poultry seasoning
Net carbs 19.09g 54.29g Poultry seasoning
Carbs 53.99g 65.59g Poultry seasoning
Magnesium 178mg 224mg Poultry seasoning
Calcium 229mg 996mg Poultry seasoning
Potassium 2280mg 684mg Paprika
Iron 21.14mg 35.3mg Poultry seasoning
Sugar 10.34g 1.8g Poultry seasoning
Fiber 34.9g 11.3g Paprika
Copper 0.713mg 0.843mg Poultry seasoning
Zinc 4.33mg 3.14mg Paprika
Phosphorus 314mg 171mg Paprika
Sodium 68mg 27mg Poultry seasoning
Vitamin A 49254IU 2632IU Paprika
Vitamin A RAE 2463µg 132µg Paprika
Vitamin E 29.1mg 1.32mg Paprika
Manganese 1.59mg 6.857mg Poultry seasoning
Selenium 6.3µg 7.2µg Poultry seasoning
Vitamin B1 0.33mg 0.264mg Paprika
Vitamin B2 1.23mg 0.191mg Paprika
Vitamin B3 10.06mg 2.97mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg 1.32mg Paprika
Vitamin K 80.3µg 805.4µg Poultry seasoning
Folate 49µg 138µg Poultry seasoning
Choline 51.5mg 30.3mg Paprika
Saturated Fat 2.14g 3.29g Paprika
Monounsaturated Fat 1.695g 1.206g Paprika
Polyunsaturated fat 7.766g 1.936g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
218%
Poultry seasoning
Minerals Daily Need Coverage Score
193%
Paprika
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.15g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.