Paprika vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between paprika and pumpkin
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, copper, manganese, and vitamin B3 in paprika is higher than in pumpkin.
- Paprika covers your daily vitamin A needs 815% more than pumpkin.
- Pumpkin has 73 times less vitamin K than paprika. Paprika has 80.3µg of vitamin K, while pumpkin has 1.1µg.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +990.5% |
| Contains more PotassiumPotassium | +570.6% |
| Contains more IronIron | +2542.5% |
| Contains more CopperCopper | +461.4% |
| Contains more ZincZinc | +1253.1% |
| Contains more PhosphorusPhosphorus | +613.6% |
| Contains more ManganeseManganese | +1172% |
| Contains more SeleniumSelenium | +2000% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +478.2% |
| Contains more Vitamin EVitamin E | +2645.3% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +1018.2% |
| Contains more Vitamin B3Vitamin B3 | +1576.7% |
| Contains more Vitamin B5Vitamin B5 | +742.3% |
| Contains more Vitamin B6Vitamin B6 | +3409.8% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +206.3% |
| Contains more CholineCholine | +528% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 0.8mg | 254% |
| Vitamin A | 2463µg | 426µg | 226% |
| Vitamin E | 29.1mg | 1.06mg | 187% |
| Vitamin B6 | 2.141mg | 0.061mg | 160% |
| Fiber | 34.9g | 0.5g | 138% |
| Vitamin B2 | 1.23mg | 0.11mg | 86% |
| Vitamin K | 80.3µg | 1.1µg | 66% |
| Copper | 0.713mg | 0.127mg | 65% |
| Manganese | 1.59mg | 0.125mg | 64% |
| Vitamin B3 | 10.06mg | 0.6mg | 59% |
| Potassium | 2280mg | 340mg | 57% |
| Polyunsaturated fat | 7.766g | 0.005g | 52% |
| Vitamin B5 | 2.51mg | 0.298mg | 44% |
| Magnesium | 178mg | 12mg | 40% |
| Phosphorus | 314mg | 44mg | 39% |
| Zinc | 4.33mg | 0.32mg | 36% |
| Protein | 14.14g | 1g | 26% |
| Vitamin B1 | 0.33mg | 0.05mg | 23% |
| Calcium | 229mg | 21mg | 21% |
| Fats | 12.89g | 0.1g | 20% |
| Carbs | 53.99g | 6.5g | 16% |
| Calories | 282kcal | 26kcal | 13% |
| Selenium | 6.3µg | 0.3µg | 11% |
| Saturated fat | 2.14g | 0.052g | 9% |
| Vitamin C | 0.9mg | 9mg | 9% |
| Fructose | 6.71g | 8% | |
| Folate | 49µg | 16µg | 8% |
| Choline | 51.5mg | 8.2mg | 8% |
| Monounsaturated fat | 1.695g | 0.013g | 4% |
| Sodium | 68mg | 1mg | 3% |
| Net carbs | 19.09g | 6g | N/A |
| Sugar | 10.34g | 2.76g | N/A |
| Tryptophan | 0.07mg | 0.012mg | 0% |
| Threonine | 0.49mg | 0.029mg | 0% |
| Isoleucine | 0.57mg | 0.031mg | 0% |
| Leucine | 0.92mg | 0.046mg | 0% |
| Lysine | 0.69mg | 0.054mg | 0% |
| Methionine | 0.2mg | 0.011mg | 0% |
| Phenylalanine | 0.61mg | 0.032mg | 0% |
| Valine | 0.75mg | 0.035mg | 0% |
| Histidine | 0.25mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1314% |
| Contains more FatsFats | +12790% |
| Contains more CarbsCarbs | +730.6% |
| Contains more OtherOther | +867.5% |
| Contains more WaterWater | +714.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12938.5% |
| Contains more Poly. FatPolyunsaturated fat | +155220% |
| Contains less Sat. FatSaturated fat | -97.6% |