Paprika vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between paprika and pumpkin
The amount of iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, copper, manganese, and vitamin B3 in paprika is higher than in pumpkin.
Paprika covers your daily iron needs 254% more than pumpkin.
Pumpkin has 73 times less vitamin K than paprika. Paprika has 80.3µg of vitamin K, while pumpkin has 1.1µg.
Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of paprika is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
