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Paprika vs Soybean - In-Depth Nutrition Comparison

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What are the main differences between Paprika and Soybean?

  • Paprika is richer in Vitamin A, Vitamin E , Vitamin B6, Fiber, Iron, and Vitamin B3, while Soybean is higher in Copper, Folate, Phosphorus, and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A is 274% higher.
  • Soybean has 34 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Soybean has 0.85mg.

We used Spices, paprika and Soybeans, mature seeds, raw types in this comparison.

Infographic

Paprika vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +34.6%
Contains more Potassium +26.9%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Copper +132.5%
Contains more Zinc +12.9%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Iron +34.6%
Contains more Potassium +26.9%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Copper +132.5%
Contains more Zinc +12.9%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Folate +665.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Folate +665.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Soybean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Soybean Opinion
Calories 282kcal 446kcal Soybean
Protein 14.14g 36.49g Soybean
Fats 12.89g 19.94g Soybean
Vitamin C 0.9mg 6mg Soybean
Net carbs 19.09g 20.86g Soybean
Carbs 53.99g 30.16g Paprika
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 21.14mg 15.7mg Paprika
Calcium 229mg 277mg Soybean
Potassium 2280mg 1797mg Paprika
Magnesium 178mg 280mg Soybean
Sugar 10.34g 7.33g Soybean
Fiber 34.9g 9.3g Paprika
Copper 0.713mg 1.658mg Soybean
Zinc 4.33mg 4.89mg Soybean
Starch g g
Phosphorus 314mg 704mg Soybean
Sodium 68mg 2mg Soybean
Vitamin A 49254IU 22IU Paprika
Vitamin E 29.1mg 0.85mg Paprika
Vitamin D 0µg 0µg
Vitamin B1 0.33mg 0.874mg Soybean
Vitamin B2 1.23mg 0.87mg Paprika
Vitamin B3 10.06mg 1.623mg Paprika
Vitamin B5 2.51mg 0.793mg Paprika
Vitamin B6 2.141mg 0.377mg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 47µg Paprika
Folate 49µg 375µg Soybean
Trans Fat 0g 0g
Saturated Fat 2.14g 2.884g Paprika
Monounsaturated Fat 1.695g 4.404g Soybean
Polyunsaturated fat 7.766g 11.255g Soybean
Tryptophan 0.07mg 0.591mg Soybean
Threonine 0.49mg 1.766mg Soybean
Isoleucine 0.57mg 1.971mg Soybean
Leucine 0.92mg 3.309mg Soybean
Lysine 0.69mg 2.706mg Soybean
Methionine 0.2mg 0.547mg Soybean
Phenylalanine 0.61mg 2.122mg Soybean
Valine 0.75mg 2.029mg Soybean
Histidine 0.25mg 1.097mg Soybean
Fructose 6.71g g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
85
Soybean
Mineral Summary Score
211
Paprika
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
219%
Soybean
Carbohydrates
54%
Paprika
30%
Soybean
Fats
59%
Paprika
92%
Soybean

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.