Paprika vs Soybean - In-Depth Nutrition Comparison
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What are the main differences between Paprika and Soybean?
- Paprika is richer in Vitamin A, Vitamin E , Vitamin B6, Fiber, Iron, and Vitamin B3, while Soybean is higher in Copper, Folate, Phosphorus, and Vitamin B1.
- Paprika's daily need coverage for Vitamin A is 274% higher.
- Soybean has 34 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Soybean has 0.85mg.
We used Spices, paprika and Soybeans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+34.6%
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Potassium
+26.9%
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Calcium
+21%
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Magnesium
+57.3%
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Copper
+132.5%
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Zinc
+12.9%
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Phosphorus
+124.2%
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less
Sodium
-97.1%
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Iron
+34.6%
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Potassium
+26.9%
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Calcium
+21%
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Magnesium
+57.3%
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Copper
+132.5%
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Zinc
+12.9%
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Phosphorus
+124.2%
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less
Sodium
-97.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+223781.8%
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Vitamin E
+3323.5%
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Vitamin B2
+41.4%
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Vitamin B3
+519.8%
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Vitamin B5
+216.5%
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Vitamin B6
+467.9%
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Vitamin K
+70.9%
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Vitamin C
+566.7%
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Vitamin B1
+164.8%
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Folate
+665.3%
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Vitamin A
+223781.8%
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Vitamin E
+3323.5%
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Vitamin B2
+41.4%
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Vitamin B3
+519.8%
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Vitamin B5
+216.5%
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Vitamin B6
+467.9%
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Vitamin K
+70.9%
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Vitamin C
+566.7%
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Vitamin B1
+164.8%
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Folate
+665.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 446kcal |
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| Protein | 14.14g | 36.49g |
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| Fats | 12.89g | 19.94g |
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| Vitamin C | 0.9mg | 6mg |
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| Net carbs | 19.09g | 20.86g |
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| Carbs | 53.99g | 30.16g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 21.14mg | 15.7mg |
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| Calcium | 229mg | 277mg |
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| Potassium | 2280mg | 1797mg |
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| Magnesium | 178mg | 280mg |
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| Sugar | 10.34g | 7.33g |
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| Fiber | 34.9g | 9.3g |
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| Copper | 0.713mg | 1.658mg |
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| Zinc | 4.33mg | 4.89mg |
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| Starch | g | g | |
| Phosphorus | 314mg | 704mg |
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| Sodium | 68mg | 2mg |
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| Vitamin A | 49254IU | 22IU |
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| Vitamin E | 29.1mg | 0.85mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.33mg | 0.874mg |
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| Vitamin B2 | 1.23mg | 0.87mg |
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| Vitamin B3 | 10.06mg | 1.623mg |
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| Vitamin B5 | 2.51mg | 0.793mg |
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| Vitamin B6 | 2.141mg | 0.377mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 80.3µg | 47µg |
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| Folate | 49µg | 375µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 2.14g | 2.884g |
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| Monounsaturated Fat | 1.695g | 4.404g |
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| Polyunsaturated fat | 7.766g | 11.255g |
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| Tryptophan | 0.07mg | 0.591mg |
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| Threonine | 0.49mg | 1.766mg |
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| Isoleucine | 0.57mg | 1.971mg |
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| Leucine | 0.92mg | 3.309mg |
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| Lysine | 0.69mg | 2.706mg |
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| Methionine | 0.2mg | 0.547mg |
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| Phenylalanine | 0.61mg | 2.122mg |
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| Valine | 0.75mg | 2.029mg |
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| Histidine | 0.25mg | 1.097mg |
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| Fructose | 6.71g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
85
Mineral Summary Score
211
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
219%
Carbohydrates
54%
30%
Fats
59%
92%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?
Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.