Paprika vs. Soybean — In-Depth Nutrition Comparison
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What are the differences between paprika and soybeans?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, vitamin K, and vitamin B5 in paprika is higher than in soybeans.
- Paprika's daily need coverage for vitamin A is 985% more.
- Soybeans contain 83 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while soybeans contain 0.35mg.
- Paprika has a lower glycemic index (0) than soybeans (14).
We used Spices, paprika and Soybeans, mature cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107% |
| Contains more CalciumCalcium | +124.5% |
| Contains more PotassiumPotassium | +342.7% |
| Contains more IronIron | +311.3% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more ManganeseManganese | +93% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8214.3% |
| Contains more Vitamin B1Vitamin B1 | +112.9% |
| Contains more Vitamin B2Vitamin B2 | +331.6% |
| Contains more Vitamin B3Vitamin B3 | +2421.3% |
| Contains more Vitamin B5Vitamin B5 | +1302.2% |
| Contains more Vitamin B6Vitamin B6 | +815% |
| Contains more Vitamin KVitamin K | +318.2% |
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more FolateFolate | +10.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 5.14mg | 200% |
| Vitamin E | 29.1mg | 0.35mg | 192% |
| Vitamin B6 | 2.141mg | 0.234mg | 147% |
| Fiber | 34.9g | 6g | 116% |
| Vitamin B2 | 1.23mg | 0.285mg | 73% |
| Vitamin B3 | 10.06mg | 0.399mg | 60% |
| Potassium | 2280mg | 515mg | 52% |
| Vitamin K | 80.3µg | 19.2µg | 51% |
| Vitamin B5 | 2.51mg | 0.179mg | 47% |
| Copper | 0.713mg | 0.407mg | 34% |
| Manganese | 1.59mg | 0.824mg | 33% |
| Zinc | 4.33mg | 1.15mg | 29% |
| Magnesium | 178mg | 86mg | 22% |
| Polyunsaturated fat | 7.766g | 5.064g | 18% |
| Carbs | 53.99g | 8.36g | 15% |
| Vitamin B1 | 0.33mg | 0.155mg | 15% |
| Calcium | 229mg | 102mg | 13% |
| Phosphorus | 314mg | 245mg | 10% |
| Protein | 14.14g | 18.21g | 8% |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 172kcal | 6% |
| Fats | 12.89g | 8.97g | 6% |
| Saturated fat | 2.14g | 1.297g | 4% |
| Sodium | 68mg | 1mg | 3% |
| Selenium | 6.3µg | 7.3µg | 2% |
| Folate | 49µg | 54µg | 1% |
| Choline | 51.5mg | 47.5mg | 1% |
| Monounsaturated fat | 1.695g | 1.981g | 1% |
| Vitamin C | 0.9mg | 1.7mg | 1% |
| Net carbs | 19.09g | 2.36g | N/A |
| Sugar | 10.34g | 3g | N/A |
| Tryptophan | 0.07mg | 0.242mg | 0% |
| Threonine | 0.49mg | 0.723mg | 0% |
| Isoleucine | 0.57mg | 0.807mg | 0% |
| Leucine | 0.92mg | 1.355mg | 0% |
| Lysine | 0.69mg | 1.108mg | 0% |
| Methionine | 0.2mg | 0.224mg | 0% |
| Phenylalanine | 0.61mg | 0.869mg | 0% |
| Valine | 0.75mg | 0.831mg | 0% |
| Histidine | 0.25mg | 0.449mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.7% |
| Contains more CarbsCarbs | +545.8% |
| Contains more OtherOther | +305.2% |
| Contains more ProteinProtein | +28.8% |
| Contains more WaterWater | +456.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
