Paprika vs. Soybean — In-Depth Nutrition Comparison
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What are the differences between paprika and soybeans?
The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, vitamin K, and vitamin B5 in paprika is higher than in soybeans.
Paprika's daily need coverage for vitamin A is 985% more.
Soybeans contain 83 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while soybeans contain 0.35mg.
Paprika has a lower glycemic index (0) than soybeans (14).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
