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Paprika vs Soybean raw - In-Depth Nutrition Comparison

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What are the main differences between Paprika and Soybean raw?

  • Paprika is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, and Vitamin B3, while Soybean raw is higher in Copper, Folate, Phosphorus, and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Soybean raw has 34 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Soybean raw has 0.85mg.

We used Spices, paprika and Soybeans, mature seeds, raw types in this comparison.

Infographic

Paprika vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
Paprika
2
:
6
Soybean raw
Soybean raw
Contains more Iron +34.6%
Contains more Potassium +26.9%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Zinc +12.9%
Contains more Copper +132.5%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Iron +34.6%
Contains more Potassium +26.9%
Contains more Calcium +21%
Contains more Magnesium +57.3%
Contains more Phosphorus +124.2%
Contains less Sodium -97.1%
Contains more Zinc +12.9%
Contains more Copper +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
Paprika
7
:
3
Soybean raw
Soybean raw
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Folate +665.3%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +223781.8%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +519.8%
Contains more Vitamin B5 +216.5%
Contains more Vitamin B6 +467.9%
Contains more Vitamin K +70.9%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +164.8%
Contains more Folate +665.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Soybean raw
Soybean raw
Contains more Carbs +79%
Contains more Water +31.6%
Contains more Other +58.9%
Contains more Protein +158.1%
Contains more Fats +54.7%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +79%
Contains more Water +31.6%
Contains more Other +58.9%
Contains more Protein +158.1%
Contains more Fats +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
1
:
2
Soybean raw
Soybean raw
Contains less Saturated Fat -25.8%
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +44.9%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -25.8%
Contains more Monounsaturated Fat +159.8%
Contains more Polyunsaturated fat +44.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Soybean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Soybean raw Opinion
Net carbs 19.09g 20.86g Soybean raw
Protein 14.14g 36.49g Soybean raw
Fats 12.89g 19.94g Soybean raw
Carbs 53.99g 30.16g Paprika
Calories 282kcal 446kcal Soybean raw
Fructose 6.71g Paprika
Sugar 10.34g 7.33g Soybean raw
Fiber 34.9g 9.3g Paprika
Calcium 229mg 277mg Soybean raw
Iron 21.14mg 15.7mg Paprika
Magnesium 178mg 280mg Soybean raw
Phosphorus 314mg 704mg Soybean raw
Potassium 2280mg 1797mg Paprika
Sodium 68mg 2mg Soybean raw
Zinc 4.33mg 4.89mg Soybean raw
Copper 0.713mg 1.658mg Soybean raw
Vitamin A 49254IU 22IU Paprika
Vitamin A RAE 2463µg 1µg Paprika
Vitamin E 29.1mg 0.85mg Paprika
Vitamin C 0.9mg 6mg Soybean raw
Vitamin B1 0.33mg 0.874mg Soybean raw
Vitamin B2 1.23mg 0.87mg Paprika
Vitamin B3 10.06mg 1.623mg Paprika
Vitamin B5 2.51mg 0.793mg Paprika
Vitamin B6 2.141mg 0.377mg Paprika
Folate 49µg 375µg Soybean raw
Vitamin K 80.3µg 47µg Paprika
Tryptophan 0.07mg 0.591mg Soybean raw
Threonine 0.49mg 1.766mg Soybean raw
Isoleucine 0.57mg 1.971mg Soybean raw
Leucine 0.92mg 3.309mg Soybean raw
Lysine 0.69mg 2.706mg Soybean raw
Methionine 0.2mg 0.547mg Soybean raw
Phenylalanine 0.61mg 2.122mg Soybean raw
Valine 0.75mg 2.029mg Soybean raw
Histidine 0.25mg 1.097mg Soybean raw
Saturated Fat 2.14g 2.884g Paprika
Monounsaturated Fat 1.695g 4.404g Soybean raw
Polyunsaturated fat 7.766g 11.255g Soybean raw
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
415%
Paprika
85%
Soybean raw
Minerals Daily Need Coverage Score
211%
Paprika
252%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.744g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.