Paprika vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between paprika and soybean raw?
- Paprika is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, and vitamin B3, while soybean raw is higher in copper, folate, phosphorus, and vitamin B1.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Soybean raw has 34 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while soybean raw has 0.85mg.
- Soybean raw has a higher glycemic index (14) than paprika (0).
We used Spices, paprika and Soybeans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +34.6% |
| Contains more MagnesiumMagnesium | +57.3% |
| Contains more CalciumCalcium | +21% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +182.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +3323.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +519.8% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +467.9% |
| Contains more Vitamin KVitamin K | +70.9% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more FolateFolate | +665.3% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 1µg | 274% |
| Vitamin E | 29.1mg | 0.85mg | 188% |
| Vitamin B6 | 2.141mg | 0.377mg | 136% |
| Copper | 0.713mg | 1.658mg | 105% |
| Fiber | 34.9g | 9.3g | 102% |
| Folate | 49µg | 375µg | 82% |
| Iron | 21.14mg | 15.7mg | 68% |
| Phosphorus | 314mg | 704mg | 56% |
| Vitamin B3 | 10.06mg | 1.623mg | 53% |
| Vitamin B1 | 0.33mg | 0.874mg | 45% |
| Protein | 14.14g | 36.49g | 45% |
| Manganese | 1.59mg | 2.517mg | 40% |
| Vitamin B5 | 2.51mg | 0.793mg | 34% |
| Vitamin K | 80.3µg | 47µg | 28% |
| Vitamin B2 | 1.23mg | 0.87mg | 28% |
| Magnesium | 178mg | 280mg | 24% |
| Polyunsaturated fat | 7.766g | 11.255g | 23% |
| Selenium | 6.3µg | 17.8µg | 21% |
| Potassium | 2280mg | 1797mg | 14% |
| Choline | 51.5mg | 115.9mg | 12% |
| Fats | 12.89g | 19.94g | 11% |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 446kcal | 8% |
| Carbs | 53.99g | 30.16g | 8% |
| Monounsaturated fat | 1.695g | 4.404g | 7% |
| Vitamin C | 0.9mg | 6mg | 6% |
| Calcium | 229mg | 277mg | 5% |
| Zinc | 4.33mg | 4.89mg | 5% |
| Sodium | 68mg | 2mg | 3% |
| Saturated fat | 2.14g | 2.884g | 3% |
| Net carbs | 19.09g | 20.86g | N/A |
| Sugar | 10.34g | 7.33g | N/A |
| Tryptophan | 0.07mg | 0.591mg | 0% |
| Threonine | 0.49mg | 1.766mg | 0% |
| Isoleucine | 0.57mg | 1.971mg | 0% |
| Leucine | 0.92mg | 3.309mg | 0% |
| Lysine | 0.69mg | 2.706mg | 0% |
| Methionine | 0.2mg | 0.547mg | 0% |
| Phenylalanine | 0.61mg | 2.122mg | 0% |
| Valine | 0.75mg | 2.029mg | 0% |
| Histidine | 0.25mg | 1.097mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +79% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +58.9% |
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |