Paprika vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between paprika and submarine sandwich
- Submarine sandwich has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese.
- Paprika's daily need coverage for vitamin A is 982% more.
- Paprika has 71 times more vitamin E than submarine sandwich. Paprika has 29.1mg of vitamin E, while submarine sandwich has 0.41mg.
The food varieties used in the comparison are Spices, paprika and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +790% |
| Contains more CalciumCalcium | +33.9% |
| Contains more PotassiumPotassium | +708.5% |
| Contains more IronIron | +1068% |
| Contains more CopperCopper | +748.8% |
| Contains more ZincZinc | +312.4% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +349.2% |
| Contains more SeleniumSelenium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11095.5% |
| Contains more Vitamin EVitamin E | +6997.6% |
| Contains more Vitamin B2Vitamin B2 | +360.7% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +954.7% |
| Contains more Vitamin KVitamin K | +1684.4% |
| Contains more CholineCholine | +77% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 22µg | 271% |
| Iron | 21.14mg | 1.81mg | 242% |
| Vitamin E | 29.1mg | 0.41mg | 191% |
| Vitamin B6 | 2.141mg | 0.203mg | 149% |
| Fiber | 34.9g | 1.2g | 135% |
| Vitamin B2 | 1.23mg | 0.267mg | 74% |
| Copper | 0.713mg | 0.084mg | 70% |
| Vitamin K | 80.3µg | 4.5µg | 63% |
| Potassium | 2280mg | 282mg | 59% |
| Manganese | 1.59mg | 0.354mg | 54% |
| Polyunsaturated fat | 7.766g | 1.927g | 39% |
| Vitamin B5 | 2.51mg | 0.555mg | 39% |
| Magnesium | 178mg | 20mg | 38% |
| Vitamin B3 | 10.06mg | 4.323mg | 36% |
| Zinc | 4.33mg | 1.05mg | 30% |
| Phosphorus | 314mg | 112mg | 29% |
| Selenium | 6.3µg | 19.9µg | 25% |
| Sodium | 68mg | 575mg | 22% |
| Carbs | 53.99g | 20.43g | 11% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin C | 0.9mg | 7.5mg | 7% |
| Protein | 14.14g | 10.52g | 7% |
| Fructose | 6.71g | 1.4g | 7% |
| Starch | 15.67g | 6% | |
| Calcium | 229mg | 171mg | 6% |
| Saturated fat | 2.14g | 3.554g | 6% |
| Monounsaturated fat | 1.695g | 3.716g | 5% |
| Folate | 49µg | 66µg | 4% |
| Choline | 51.5mg | 29.1mg | 4% |
| Fats | 12.89g | 10.04g | 4% |
| Calories | 282kcal | 213kcal | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B1 | 0.33mg | 0.343mg | 1% |
| Net carbs | 19.09g | 19.23g | N/A |
| Sugar | 10.34g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.07mg | 0.1mg | 0% |
| Threonine | 0.49mg | 0.331mg | 0% |
| Isoleucine | 0.57mg | 0.431mg | 0% |
| Leucine | 0.92mg | 0.752mg | 0% |
| Lysine | 0.69mg | 0.491mg | 0% |
| Methionine | 0.2mg | 0.21mg | 0% |
| Phenylalanine | 0.61mg | 0.431mg | 0% |
| Valine | 0.75mg | 0.501mg | 0% |
| Histidine | 0.25mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.453g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +28.4% |
| Contains more CarbsCarbs | +164.3% |
| Contains more OtherOther | +209.6% |
| Contains more WaterWater | +402.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +303% |
| Contains more Mono. FatMonounsaturated fat | +119.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +113.8% |
| Contains more FructoseFructose | +379.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
