Paprika vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between paprika and winged bean?
- Paprika is higher in vitamin A, iron, vitamin B6, vitamin B2, vitamin B3, potassium, vitamin B5, manganese, and phosphorus; however, winged bean is richer in copper.
- Paprika's daily need coverage for vitamin A is 985% more.
- Winged bean contains 29 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while winged bean contains 0.075mg.
- Paprika has a lower glycemic index (0) than winged bean (32).
We used Spices, paprika and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +641.7% |
| Contains more CalciumCalcium | +663.3% |
| Contains more PotassiumPotassium | +289.1% |
| Contains more IronIron | +957% |
| Contains more ZincZinc | +211.5% |
| Contains more PhosphorusPhosphorus | +597.8% |
| Contains more ManganeseManganese | +198.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more CopperCopper | +94.4% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +725.5% |
| Contains more Vitamin B3Vitamin B3 | +513.4% |
| Contains more Vitamin B5Vitamin B5 | +2063.8% |
| Contains more Vitamin B6Vitamin B6 | +2754.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 2mg | 239% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.075mg | 159% |
| Fiber | 34.9g | 140% | |
| Vitamin B2 | 1.23mg | 0.149mg | 83% |
| Copper | 0.713mg | 1.386mg | 75% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B3 | 10.06mg | 1.64mg | 53% |
| Polyunsaturated fat | 7.766g | 0.174g | 51% |
| Potassium | 2280mg | 586mg | 50% |
| Vitamin B5 | 2.51mg | 0.116mg | 48% |
| Manganese | 1.59mg | 0.532mg | 46% |
| Phosphorus | 314mg | 45mg | 38% |
| Magnesium | 178mg | 24mg | 37% |
| Zinc | 4.33mg | 1.39mg | 27% |
| Calcium | 229mg | 30mg | 20% |
| Fats | 12.89g | 0.9g | 18% |
| Selenium | 6.3µg | 0.7µg | 10% |
| Carbs | 53.99g | 28.1g | 9% |
| Saturated fat | 2.14g | 0.222g | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Folate | 49µg | 19µg | 8% |
| Calories | 282kcal | 148kcal | 7% |
| Protein | 14.14g | 11.6g | 5% |
| Monounsaturated fat | 1.695g | 0.234g | 4% |
| Vitamin B1 | 0.33mg | 0.379mg | 4% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Sodium | 68mg | 35mg | 1% |
| Net carbs | 19.09g | 28.1g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.252mg | 0% |
| Threonine | 0.49mg | 0.451mg | 0% |
| Isoleucine | 0.57mg | 0.425mg | 0% |
| Leucine | 0.92mg | 0.64mg | 0% |
| Lysine | 0.69mg | 0.592mg | 0% |
| Methionine | 0.2mg | 0.143mg | 0% |
| Phenylalanine | 0.61mg | 0.451mg | 0% |
| Valine | 0.75mg | 0.599mg | 0% |
| Histidine | 0.25mg | 0.241mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +1332.2% |
| Contains more CarbsCarbs | +92.1% |
| Contains more OtherOther | +287% |
| Contains more WaterWater | +410.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +624.4% |
| Contains more Poly. FatPolyunsaturated fat | +4363.2% |
| Contains less Sat. FatSaturated fat | -89.6% |