Cayenne pepper vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between cayenne pepper and basil
- Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin B2, iron, potassium, and vitamin B3; however, basil is higher in vitamin K.
- Cayenne pepper covers your daily vitamin A needs 727% more than basil.
- Basil contains 37 times less vitamin E than cayenne pepper. Cayenne pepper contains 29.83mg of vitamin E, while basil contains 0.8mg.
- The glycemic index of basil is higher.
Food varieties used in this article are Spices, pepper, red or cayenne and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +582.7% |
| Contains more IronIron | +146.1% |
| Contains more ZincZinc | +206.2% |
| Contains more PhosphorusPhosphorus | +423.2% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +2833.3% |
| Contains more CalciumCalcium | +19.6% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +324.4% |
| Contains more Vitamin AVitamin A | +688.3% |
| Contains more Vitamin EVitamin E | +3628.8% |
| Contains more Vitamin B1Vitamin B1 | +864.7% |
| Contains more Vitamin B2Vitamin B2 | +1109.2% |
| Contains more Vitamin B3Vitamin B3 | +864.6% |
| Contains more Vitamin B6Vitamin B6 | +1480.6% |
| Contains more FolateFolate | +55.9% |
| Contains more CholineCholine | +351.8% |
| Contains more Vitamin KVitamin K | +416.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +2598.4% |
| Contains more CarbsCarbs | +2037% |
| Contains more OtherOther | +302.7% |
| Contains more WaterWater | +1043.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +3025% |
| Contains more Poly. FatPolyunsaturated fat | +2051.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 80.3µg | 414.8µg | 279% |
| Vitamin A | 2081µg | 264µg | 202% |
| Vitamin E | 29.83mg | 0.8mg | 194% |
| Vitamin B6 | 2.45mg | 0.155mg | 177% |
| Fiber | 27.2g | 1.6g | 102% |
| Vitamin C | 76.4mg | 18mg | 65% |
| Vitamin B2 | 0.919mg | 0.076mg | 65% |
| Iron | 7.8mg | 3.17mg | 58% |
| Polyunsaturated fat | 8.37g | 0.389g | 53% |
| Potassium | 2014mg | 295mg | 51% |
| Vitamin B3 | 8.701mg | 0.902mg | 49% |
| Manganese | 2mg | 1.148mg | 37% |
| Phosphorus | 293mg | 56mg | 34% |
| Fats | 17.27g | 0.64g | 26% |
| Vitamin B1 | 0.328mg | 0.034mg | 25% |
| Magnesium | 152mg | 64mg | 21% |
| Protein | 12.01g | 3.15g | 18% |
| Carbs | 56.63g | 2.65g | 18% |
| Saturated fat | 3.26g | 0.041g | 15% |
| Calories | 318kcal | 23kcal | 15% |
| Selenium | 8.8µg | 0.3µg | 15% |
| Zinc | 2.48mg | 0.81mg | 15% |
| Folate | 106µg | 68µg | 10% |
| Monounsaturated fat | 2.75g | 0.088g | 7% |
| Choline | 51.5mg | 11.4mg | 7% |
| Vitamin B5 | 0.209mg | 4% | |
| Calcium | 148mg | 177mg | 3% |
| Copper | 0.373mg | 0.385mg | 1% |
| Sodium | 30mg | 4mg | 1% |
| Net carbs | 29.43g | 1.05g | N/A |
| Sugar | 10.34g | 0.3g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
104%
Minerals Daily Need Coverage Score
125%
57%
Comparison summary
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 38)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 10.04g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 3.219g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)