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  6. Cayenne pepper vs. Cod

Cayenne pepper vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and cod?

  • Cod has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and potassium than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 831% higher.
  • Cod has a lower glycemic index than cayenne pepper.

We used Spices, pepper, red or cayenne and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Cayenne pepper vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +387.7%
Contains more IronIron +1952.6%
Contains more CopperCopper +1232.1%
Contains more ZincZinc +451.1%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +13233.3%
Contains more SeleniumSelenium +276.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Cod
Cod
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +7540%
Contains more Vitamin AVitamin A +17241.7%
Contains more Vitamin EVitamin E +4560.9%
Contains more Vitamin B1Vitamin B1 +331.6%
Contains more Vitamin B2Vitamin B2 +1313.8%
Contains more Vitamin B3Vitamin B3 +321.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +1414.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.6%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Cod DV% diff.
Vitamin B5 153mg 3060%
Vitamin A 2081µg 12µg 230%
Vitamin E 29.83mg 0.64mg 195%
Vitamin B6 2.45mg 0.245mg 170%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.38mg 93%
Manganese 2mg 0.015mg 86%
Vitamin C 76.4mg 1mg 84%
Vitamin K 80.3µg 0.1µg 67%
Vitamin B2 0.919mg 0.065mg 66%
Polyunsaturated fat 8.37g 0.231g 54%
Potassium 2014mg 413mg 47%
Selenium 8.8µg 33.1µg 44%
Vitamin B3 8.701mg 2.063mg 41%
Vitamin B12 0µg 0.91µg 38%
Copper 0.373mg 0.028mg 38%
Magnesium 152mg 32mg 29%
Fats 17.27g 0.67g 26%
Folate 106µg 7µg 25%
Vitamin B1 0.328mg 0.076mg 21%
Carbs 56.63g 0g 19%
Zinc 2.48mg 0.45mg 18%
Saturated fat 3.26g 0.131g 14%
Cholesterol 0mg 43mg 14%
Phosphorus 293mg 203mg 13%
Calcium 148mg 16mg 13%
Calories 318kcal 82kcal 12%
Protein 12.01g 17.81g 12%
Monounsaturated fat 2.75g 0.094g 7%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Choline 51.5mg 65.2mg 2%
Sodium 30mg 54mg 1%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +2477.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1913.3%
Contains more ProteinProtein +48.3%
Contains more WaterWater +908.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +2825.5%
Contains more Poly. FatPolyunsaturated fat +3523.4%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.