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  6. Cayenne pepper vs. Shark raw

Cayenne pepper vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and shark raw?

  • Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and vitamin B2, yet shark raw is richer in vitamin B12.
  • Cayenne pepper's daily need coverage for vitamin A is 828% higher.
  • Shark raw has a lower glycemic index than cayenne pepper.

We used Spices, pepper, red or cayenne and Fish, shark, mixed species, raw types in this comparison.

Infographic

Cayenne pepper vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +210.2%
Contains more CalciumCalcium +335.3%
Contains more PotassiumPotassium +1158.8%
Contains more IronIron +828.6%
Contains more CopperCopper +1030.3%
Contains more ZincZinc +476.7%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +13233.3%
Contains more SeleniumSelenium +314.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2872.9%
Contains more Vitamin EVitamin E +2883%
Contains more Vitamin B1Vitamin B1 +681%
Contains more Vitamin B2Vitamin B2 +1382.3%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +3433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Shark raw DV% diff.
Vitamin A 2081µg 70µg 223%
Vitamin E 29.83mg 1mg 192%
Vitamin B6 2.45mg 0.4mg 158%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.84mg 87%
Manganese 2mg 0.015mg 86%
Vitamin C 76.4mg 0mg 85%
Vitamin K 80.3µg 0.1µg 67%
Vitamin B2 0.919mg 0.062mg 66%
Vitamin B12 0µg 1.49µg 62%
Potassium 2014mg 160mg 55%
Selenium 8.8µg 36.5µg 50%
Polyunsaturated fat 8.37g 1.195g 48%
Copper 0.373mg 0.033mg 38%
Vitamin B3 8.701mg 2.938mg 36%
Folate 106µg 3µg 26%
Magnesium 152mg 49mg 25%
Vitamin B1 0.328mg 0.042mg 24%
Fats 17.27g 4.51g 20%
Carbs 56.63g 0g 19%
Zinc 2.48mg 0.43mg 19%
Protein 12.01g 20.98g 18%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.695mg 14%
Phosphorus 293mg 210mg 12%
Calcium 148mg 34mg 11%
Saturated fat 3.26g 0.925g 11%
Calories 318kcal 130kcal 9%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Sodium 30mg 79mg 2%
Choline 51.5mg 65mg 2%
Monounsaturated fat 2.75g 1.808g 2%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +282.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +549.5%
Contains more ProteinProtein +74.7%
Contains more WaterWater +814%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +52.1%
Contains more Poly. FatPolyunsaturated fat +600.4%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.