Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cayenne pepper vs Soybean - In-Depth Nutrition Comparison

Compare

How are Cayenne pepper and Soybean different?

  • Cayenne pepper is higher in Vitamin A, Vitamin E , Vitamin B6, Vitamin C, and Fiber, however Soybean is richer in Copper, Iron, Folate, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin A from Cayenne pepper is 231% higher.
  • Cayenne pepper contains 35 times more Vitamin E than Soybean. While Cayenne pepper contains 29.83mg of Vitamin E , Soybean contains only 0.85mg.

Spices, pepper, red or cayenne and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Cayenne pepper vs Soybean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.1%
Contains more Iron +101.3%
Contains more Calcium +87.2%
Contains more Magnesium +84.2%
Contains more Copper +344.5%
Contains more Zinc +97.2%
Contains more Phosphorus +140.3%
Contains less Sodium -93.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Potassium +12.1%
Contains more Iron +101.3%
Contains more Calcium +87.2%
Contains more Magnesium +84.2%
Contains more Copper +344.5%
Contains more Zinc +97.2%
Contains more Phosphorus +140.3%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1173.3%
Contains more Vitamin A +189036.4%
Contains more Vitamin E +3409.4%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B6 +549.9%
Contains more Vitamin K +70.9%
Contains more Vitamin B1 +166.5%
Contains more Folate +253.8%
Equal in Vitamin B2 - 0.87
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin C +1173.3%
Contains more Vitamin A +189036.4%
Contains more Vitamin E +3409.4%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B6 +549.9%
Contains more Vitamin K +70.9%
Contains more Vitamin B1 +166.5%
Contains more Folate +253.8%
Equal in Vitamin B2 - 0.87

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
85
Soybean
Mineral Summary Score
118
Cayenne pepper
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
219%
Soybean
Carbohydrates
57%
Cayenne pepper
30%
Soybean
Fats
80%
Cayenne pepper
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Soybean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cayenne pepper Soybean Opinion
Calories 318 446 Soybean
Protein 12.01 36.49 Soybean
Fats 17.27 19.94 Soybean
Vitamin C 76.4 6 Cayenne pepper
Carbs 56.63 30.16 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 15.7 Soybean
Calcium 148 277 Soybean
Potassium 2014 1797 Cayenne pepper
Magnesium 152 280 Soybean
Sugar 10.34 7.33 Soybean
Fiber 27.2 9.3 Cayenne pepper
Copper 0.373 1.658 Soybean
Zinc 2.48 4.89 Soybean
Starch
Phosphorus 293 704 Soybean
Sodium 30 2 Soybean
Vitamin A 41610 22 Cayenne pepper
Vitamin E 29.83 0.85 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.874 Soybean
Vitamin B2 0.919 0.87 Cayenne pepper
Vitamin B3 8.701 1.623 Cayenne pepper
Vitamin B5 0.793 Soybean
Vitamin B6 2.45 0.377 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 47 Cayenne pepper
Folate 106 375 Soybean
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 2.884 Soybean
Monounsaturated Fat 2.75 4.404 Soybean
Polyunsaturated fat 8.37 11.255 Soybean
Tryptophan 0.591 Soybean
Threonine 1.766 Soybean
Isoleucine 1.971 Soybean
Leucine 3.309 Soybean
Lysine 2.706 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 Soybean
Histidine 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.