Cayenne pepper vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and soybeans

The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin B3, manganese, vitamin K, vitamin B2, and potassium in cayenne pepper is higher than in soybeans.
Cayenne pepper covers your daily vitamin A needs 832% more than soybeans.
Soybeans have 85 times less vitamin E than cayenne pepper. Cayenne pepper has 29.83mg of vitamin E, while soybeans have 0.35mg.
Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of soybeans is 14.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Soybeans, mature cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Soybean

Contains more MagnesiumMagnesium	+76.7%
Contains more CalciumCalcium	+45.1%
Contains more PotassiumPotassium	+291.1%
Contains more IronIron	+51.8%
Contains more ZincZinc	+115.7%
Contains more PhosphorusPhosphorus	+19.6%
Contains more ManganeseManganese	+142.7%
Contains more SeleniumSelenium	+20.5%

Contains less SodiumSodium

-96.7%

~equal in Copper ~0.407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Soybean

Contains more Vitamin CVitamin C	+4394.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+8422.9%
Contains more Vitamin B1Vitamin B1	+111.6%
Contains more Vitamin B2Vitamin B2	+222.5%
Contains more Vitamin B3Vitamin B3	+2080.7%
Contains more Vitamin B6Vitamin B6	+947%
Contains more Vitamin KVitamin K	+318.2%
Contains more FolateFolate	+96.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~47.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	0µg	231%
Vitamin E	29.83mg	0.35mg	197%
Vitamin B6	2.45mg	0.234mg	170%
Fiber	27.2g	6g	85%
Vitamin C	76.4mg	1.7mg	83%
Vitamin B3	8.701mg	0.399mg	52%
Manganese	2mg	0.824mg	51%
Vitamin K	80.3µg	19.2µg	51%
Vitamin B2	0.919mg	0.285mg	49%
Potassium	2014mg	515mg	44%
Iron	7.8mg	5.14mg	33%
Polyunsaturated fat	8.37g	5.064g	22%
Carbs	56.63g	8.36g	16%
Magnesium	152mg	86mg	16%
Vitamin B1	0.328mg	0.155mg	14%
Fats	17.27g	8.97g	13%
Folate	106µg	54µg	13%
Zinc	2.48mg	1.15mg	12%
Protein	12.01g	18.21g	12%
Saturated fat	3.26g	1.297g	9%
Calories	318kcal	172kcal	7%
Phosphorus	293mg	245mg	7%
Calcium	148mg	102mg	5%
Vitamin B5		0.179mg	4%
Copper	0.373mg	0.407mg	4%
Selenium	8.8µg	7.3µg	3%
Monounsaturated fat	2.75g	1.981g	2%
Sodium	30mg	1mg	1%
Choline	51.5mg	47.5mg	1%
Net carbs	29.43g	2.36g	N/A
Sugar	10.34g	3g	N/A
Tryptophan		0.242mg	0%
Threonine		0.723mg	0%
Isoleucine		0.807mg	0%
Leucine		1.355mg	0%
Lysine		1.108mg	0%
Methionine		0.224mg	0%
Phenylalanine		0.869mg	0%
Valine		0.831mg	0%
Histidine		0.449mg	0%