Cayenne pepper vs Soybean - In-Depth Nutrition Comparison
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How are Cayenne pepper and Soybean different?
- Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, and Fiber, however Soybean is richer in Copper, Iron, Folate, Phosphorus, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
- Cayenne pepper contains 35 times more Vitamin E than Soybean. While Cayenne pepper contains 29.83mg of Vitamin E , Soybean contains only 0.85mg.
Spices, pepper, red or cayenne and Soybeans, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Potassium
+12.1%
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Calcium
+87.2%
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Iron
+101.3%
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Magnesium
+84.2%
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Phosphorus
+140.3%
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Sodium
-93.3%
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Zinc
+97.2%
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Copper
+344.5%
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Potassium
+12.1%
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Calcium
+87.2%
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Iron
+101.3%
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Magnesium
+84.2%
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Phosphorus
+140.3%
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Sodium
-93.3%
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Zinc
+97.2%
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Copper
+344.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+189036.4%
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Vitamin E
+3409.4%
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Vitamin C
+1173.3%
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Vitamin B3
+436.1%
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Vitamin B6
+549.9%
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Vitamin K
+70.9%
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Vitamin B1
+166.5%
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Folate
+253.8%
Equal in Vitamin B2 - 0.87
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Vitamin A
+189036.4%
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Vitamin E
+3409.4%
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Vitamin C
+1173.3%
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Vitamin B3
+436.1%
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Vitamin B6
+549.9%
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Vitamin K
+70.9%
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Vitamin B1
+166.5%
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Folate
+253.8%
Equal in Vitamin B2 - 0.87
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 20.86g |
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| Protein | 12.01g | 36.49g |
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| Fats | 17.27g | 19.94g |
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| Carbs | 56.63g | 30.16g |
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| Calories | 318kcal | 446kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 10.34g | 7.33g |
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| Fiber | 27.2g | 9.3g |
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| Calcium | 148mg | 277mg |
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| Iron | 7.8mg | 15.7mg |
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| Magnesium | 152mg | 280mg |
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| Phosphorus | 293mg | 704mg |
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| Potassium | 2014mg | 1797mg |
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| Sodium | 30mg | 2mg |
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| Zinc | 2.48mg | 4.89mg |
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| Copper | 0.373mg | 1.658mg |
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| Vitamin A | 41610IU | 22IU |
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| Vitamin E | 29.83mg | 0.85mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 76.4mg | 6mg |
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| Vitamin B1 | 0.328mg | 0.874mg |
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| Vitamin B2 | 0.919mg | 0.87mg |
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| Vitamin B3 | 8.701mg | 1.623mg |
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| Vitamin B5 | mg | 0.793mg |
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| Vitamin B6 | 2.45mg | 0.377mg |
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| Folate | 106µg | 375µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 80.3µg | 47µg |
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| Tryptophan | mg | 0.591mg |
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| Threonine | mg | 1.766mg |
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| Isoleucine | mg | 1.971mg |
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| Leucine | mg | 3.309mg |
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| Lysine | mg | 2.706mg |
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| Methionine | mg | 0.547mg |
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| Phenylalanine | mg | 2.122mg |
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| Valine | mg | 2.029mg |
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| Histidine | mg | 1.097mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 3.26g | 2.884g |
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| Monounsaturated Fat | 2.75g | 4.404g |
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| Polyunsaturated fat | 8.37g | 11.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
85
Mineral Summary Score
118
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
219%
Carbohydrates
57%
30%
Fats
80%
92%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)