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Cayenne pepper vs Soybean - In-Depth Nutrition Comparison

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How are Cayenne pepper and Soybean different?

  • Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, and Fiber, however Soybean is richer in Copper, Iron, Folate, Phosphorus, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
  • Cayenne pepper contains 35 times more Vitamin E than Soybean. While Cayenne pepper contains 29.83mg of Vitamin E , Soybean contains only 0.85mg.

Spices, pepper, red or cayenne and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Cayenne pepper vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.1%
Contains more Calcium +87.2%
Contains more Iron +101.3%
Contains more Magnesium +84.2%
Contains more Phosphorus +140.3%
Contains less Sodium -93.3%
Contains more Zinc +97.2%
Contains more Copper +344.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Potassium +12.1%
Contains more Calcium +87.2%
Contains more Iron +101.3%
Contains more Magnesium +84.2%
Contains more Phosphorus +140.3%
Contains less Sodium -93.3%
Contains more Zinc +97.2%
Contains more Copper +344.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +189036.4%
Contains more Vitamin E +3409.4%
Contains more Vitamin C +1173.3%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B6 +549.9%
Contains more Vitamin K +70.9%
Contains more Vitamin B1 +166.5%
Contains more Folate +253.8%
Equal in Vitamin B2 - 0.87
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +189036.4%
Contains more Vitamin E +3409.4%
Contains more Vitamin C +1173.3%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B6 +549.9%
Contains more Vitamin K +70.9%
Contains more Vitamin B1 +166.5%
Contains more Folate +253.8%
Equal in Vitamin B2 - 0.87

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Soybean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Soybean Opinion
Net carbs 29.43g 20.86g Cayenne pepper
Protein 12.01g 36.49g Soybean
Fats 17.27g 19.94g Soybean
Carbs 56.63g 30.16g Cayenne pepper
Calories 318kcal 446kcal Soybean
Starch g g
Fructose g g
Sugar 10.34g 7.33g Soybean
Fiber 27.2g 9.3g Cayenne pepper
Calcium 148mg 277mg Soybean
Iron 7.8mg 15.7mg Soybean
Magnesium 152mg 280mg Soybean
Phosphorus 293mg 704mg Soybean
Potassium 2014mg 1797mg Cayenne pepper
Sodium 30mg 2mg Soybean
Zinc 2.48mg 4.89mg Soybean
Copper 0.373mg 1.658mg Soybean
Vitamin A 41610IU 22IU Cayenne pepper
Vitamin E 29.83mg 0.85mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 6mg Cayenne pepper
Vitamin B1 0.328mg 0.874mg Soybean
Vitamin B2 0.919mg 0.87mg Cayenne pepper
Vitamin B3 8.701mg 1.623mg Cayenne pepper
Vitamin B5 mg 0.793mg Soybean
Vitamin B6 2.45mg 0.377mg Cayenne pepper
Folate 106µg 375µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 47µg Cayenne pepper
Tryptophan mg 0.591mg Soybean
Threonine mg 1.766mg Soybean
Isoleucine mg 1.971mg Soybean
Leucine mg 3.309mg Soybean
Lysine mg 2.706mg Soybean
Methionine mg 0.547mg Soybean
Phenylalanine mg 2.122mg Soybean
Valine mg 2.029mg Soybean
Histidine mg 1.097mg Soybean
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 2.884g Soybean
Monounsaturated Fat 2.75g 4.404g Soybean
Polyunsaturated fat 8.37g 11.255g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
85
Soybean
Mineral Summary Score
118
Cayenne pepper
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
219%
Soybean
Carbohydrates
57%
Cayenne pepper
30%
Soybean
Fats
80%
Cayenne pepper
92%
Soybean

Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 0.376g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.