Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt and tomatoes
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has more vitamin K, vitamin A, folate, manganese, iron, vitamin E, magnesium, calcium, and vitamin B2; however, tomatoes are higher in vitamin C.
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt covers your daily need for vitamin K, 444% more than tomatoes.
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 15 times more calcium than tomatoes. While spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 153mg of calcium, tomatoes have only 10mg.
These are the specific foods used in this comparison Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more CalciumCalcium | +1430% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +625.9% |
| Contains more CopperCopper | +172.9% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +528.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1335.7% |
| Contains more Vitamin EVitamin E | +555.6% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +826.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +6744.3% |
| Contains more FolateFolate | +706.7% |
| Contains more CholineCholine | +270.1% |
| Contains more Vitamin CVitamin C | +522.7% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 540.7µg | 7.9µg | 444% |
| Vitamin A | 603µg | 42µg | 62% |
| Folate | 121µg | 15µg | 27% |
| Manganese | 0.717mg | 0.114mg | 26% |
| Iron | 1.96mg | 0.27mg | 21% |
| Vitamin E | 3.54mg | 0.54mg | 20% |
| Magnesium | 82mg | 11mg | 17% |
| Calcium | 153mg | 10mg | 14% |
| Vitamin C | 2.2mg | 13.7mg | 13% |
| Vitamin B2 | 0.176mg | 0.019mg | 12% |
| Copper | 0.161mg | 0.059mg | 11% |
| Selenium | 5.5µg | 0µg | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Protein | 4.01g | 0.88g | 6% |
| Vitamin B6 | 0.136mg | 0.08mg | 4% |
| Sodium | 97mg | 5mg | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Choline | 24.8mg | 6.7mg | 3% |
| Vitamin B1 | 0.078mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.371g | 0.083g | 2% |
| Fructose | 0.09g | 1.37g | 2% |
| Potassium | 302mg | 237mg | 2% |
| Vitamin B3 | 0.439mg | 0.594mg | 1% |
| Saturated fat | 0.157g | 0.028g | 1% |
| Fats | 0.87g | 0.2g | 1% |
| Calories | 34kcal | 18kcal | 1% |
| Net carbs | 1.1g | 2.69g | N/A |
| Carbs | 4.8g | 3.89g | 0% |
| Sugar | 0.51g | 2.63g | N/A |
| Vitamin B5 | 0.075mg | 0.089mg | 0% |
| Monounsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.101mg | 0.006mg | 0% |
| Threonine | 0.22mg | 0.027mg | 0% |
| Isoleucine | 0.128mg | 0.018mg | 0% |
| Leucine | 0.205mg | 0.025mg | 0% |
| Lysine | 0.256mg | 0.027mg | 0% |
| Methionine | 0.053mg | 0.006mg | 0% |
| Phenylalanine | 0.211mg | 0.027mg | 0% |
| Valine | 0.181mg | 0.018mg | 0% |
| Histidine | 0.049mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
0.87 g
Carbs:
4.8 g
Water:
88.94 g
Other:
1.38 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +355.7% |
| Contains more FatsFats | +335% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +170.6% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.157 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.371 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +347% |
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.21 g
Glucose:
0.2 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +525% |
| Contains more FructoseFructose | +1422.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g