Spinach raw vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on the differences between spinach raw and apple cider vinegar
- Spinach raw is higher than apple cider vinegar in vitamin K, vitamin A, folate, iron, vitamin C, manganese, magnesium, vitamin B6, vitamin B2, and potassium.
- Spinach raw covers your daily vitamin K needs 402% more than apple cider vinegar.
Food varieties used in this article are Spinach, raw and Vinegar, cider.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1480% |
| Contains more CalciumCalcium | +1314.3% |
| Contains more PotassiumPotassium | +664.4% |
| Contains more IronIron | +1255% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more ManganeseManganese | +260.2% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0µg | 402% |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 0µg | 49% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Iron | 2.71mg | 0.2mg | 31% |
| Manganese | 0.897mg | 0.249mg | 28% |
| Magnesium | 79mg | 5mg | 18% |
| Vitamin B6 | 0.195mg | 0mg | 15% |
| Vitamin B2 | 0.189mg | 0mg | 15% |
| Potassium | 558mg | 73mg | 14% |
| Vitamin E | 2.03mg | 0mg | 14% |
| Copper | 0.13mg | 0.008mg | 14% |
| Calcium | 99mg | 7mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B1 | 0.078mg | 0mg | 7% |
| Phosphorus | 49mg | 8mg | 6% |
| Protein | 2.86g | 0g | 6% |
| Vitamin B3 | 0.724mg | 0mg | 5% |
| Choline | 19.3mg | 0mg | 4% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Sodium | 79mg | 5mg | 3% |
| Selenium | 1µg | 0.1µg | 2% |
| Carbs | 3.63g | 0.93g | 1% |
| Polyunsaturated fat | 0.165g | 0g | 1% |
| Vitamin B5 | 0.065mg | 0mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Calories | 23kcal | 21kcal | 0% |
| Net carbs | 1.43g | 0.93g | N/A |
| Sugar | 0.42g | 0.4g | N/A |
| Saturated fat | 0.063g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.039mg | 0mg | 0% |
| Threonine | 0.122mg | 0mg | 0% |
| Isoleucine | 0.147mg | 0mg | 0% |
| Leucine | 0.223mg | 0mg | 0% |
| Lysine | 0.174mg | 0mg | 0% |
| Methionine | 0.053mg | 0mg | 0% |
| Phenylalanine | 0.129mg | 0mg | 0% |
| Valine | 0.161mg | 0mg | 0% |
| Histidine | 0.064mg | 0mg | 0% |
| Fructose | 0.15g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +290.3% |
| Contains more OtherOther | +205.8% |
~equal in
Water
~93.81g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +100% |
~equal in
Starch
~0g
~equal in
Glucose
~0.1g
~equal in
Lactose
~0g
~equal in
Maltose
~0g