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  6. Spinach raw vs. Baker's yeast

Spinach raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between spinach raw and baker's yeast

  • Spinach raw has more vitamin K, vitamin A, and vitamin C, while baker's yeast has more vitamin B1, folate, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Spinach raw's daily need coverage for vitamin K is 402% higher.

The food types used in this comparison are Spinach, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Spinach raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +421.1%
Contains more ManganeseManganese +348.5%
Contains more IronIron +19.9%
Contains more CopperCopper +13.8%
Contains more ZincZinc +1781.1%
Contains more PhosphorusPhosphorus +585.7%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +710%
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +28000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2310.3%
Contains more Vitamin B2Vitamin B2 +497.9%
Contains more Vitamin B3Vitamin B3 +1598.9%
Contains more Vitamin B5Vitamin B5 +7438.5%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +304.6%
Contains more CholineCholine +65.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Baker's yeast DV% diff.
Vitamin K 482.9µg 0µg 402%
Vitamin B1 0.078mg 1.88mg 150%
Folate 194µg 785µg 148%
Vitamin B5 0.065mg 4.9mg 97%
Zinc 0.53mg 9.97mg 86%
Vitamin B3 0.724mg 12.3mg 72%
Vitamin B2 0.189mg 1.13mg 72%
Vitamin A 469µg 0µg 52%
Phosphorus 49mg 336mg 41%
Vitamin C 28.1mg 0.1mg 31%
Manganese 0.897mg 0.2mg 30%
Fiber 2.2g 8.1g 24%
Vitamin B6 0.195mg 0.43mg 18%
Vitamin E 2.03mg 0mg 14%
Selenium 1µg 8.1µg 13%
Protein 2.86g 8.4g 11%
Magnesium 79mg 40mg 9%
Calcium 99mg 19mg 8%
Iron 2.71mg 3.25mg 7%
Carbs 3.63g 18.1g 5%
Calories 23kcal 105kcal 4%
Monounsaturated fat 0.01g 1.047g 3%
Sodium 79mg 30mg 2%
Fats 0.39g 1.9g 2%
Copper 0.13mg 0.148mg 2%
Choline 19.3mg 32mg 2%
Saturated fat 0.063g 0.243g 1%
Polyunsaturated fat 0.165g 0.004g 1%
Potassium 558mg 601mg 1%
Net carbs 1.43g 10g N/A
Sugar 0.42g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.039mg 0.106mg 0%
Threonine 0.122mg 0.435mg 0%
Isoleucine 0.147mg 0.476mg 0%
Leucine 0.223mg 0.668mg 0%
Lysine 0.174mg 0.69mg 0%
Methionine 0.053mg 0.166mg 0%
Phenylalanine 0.129mg 0.407mg 0%
Valine 0.161mg 0.512mg 0%
Histidine 0.064mg 0.217mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +193.7%
Contains more FatsFats +387.2%
Contains more CarbsCarbs +398.6%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +4025%
Contains more Mono. FatMonounsaturated fat +10370%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.