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  6. Spinach raw vs. Cervelat

Spinach raw vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between Spinach raw and Cervelat

  • Spinach raw is higher in Vitamin K, Vitamin A RAE, and Folate, yet Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, and Zinc.
  • Spinach raw covers your daily Vitamin K needs 401% more than Cervelat.
  • The amount of Sodium in Spinach raw is lower.

Food varieties used in this article are Spinach, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Spinach raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
6
:
4
Cervelat
Cervelat
Contains more Calcium +1000%
Contains more Iron +32.8%
Contains more Magnesium +464.3%
Contains more Potassium +114.6%
Contains less Sodium -93.9%
Contains more Phosphorus +126.5%
Contains more Zinc +383%
Contains more Copper +15.4%
Contains more Selenium +1930%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1000%
Contains more Iron +32.8%
Contains more Magnesium +464.3%
Contains more Potassium +114.6%
Contains less Sodium -93.9%
Contains more Phosphorus +126.5%
Contains more Zinc +383%
Contains more Copper +15.4%
Contains more Selenium +1930%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
6
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +822.7%
Contains more Vitamin C +69.3%
Contains more Folate +9600%
Contains more Vitamin K +37046.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +495.3%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +822.7%
Contains more Vitamin C +69.3%
Contains more Folate +9600%
Contains more Vitamin K +37046.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +74.6%
Contains more Vitamin B3 +495.3%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
2
:
3
Cervelat
Cervelat
Contains more Water +102.3%
Contains more Protein +510.1%
Contains more Fats +7702.6%
Contains more Other +109.9%
Equal in Carbs - 3.33
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Water +102.3%
Contains more Protein +510.1%
Contains more Fats +7702.6%
Contains more Other +109.9%
Equal in Carbs - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +129600%
Contains more Polyunsaturated fat +627.3%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +129600%
Contains more Polyunsaturated fat +627.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Cervelat Opinion
Net carbs 1.43g 3.33g Cervelat
Protein 2.86g 17.45g Cervelat
Fats 0.39g 30.43g Cervelat
Carbs 3.63g 3.33g Spinach raw
Calories 23kcal 362kcal Cervelat
Fructose 0.15g Spinach raw
Sugar 0.42g 0.85g Spinach raw
Fiber 2.2g 0g Spinach raw
Calcium 99mg 9mg Spinach raw
Iron 2.71mg 2.04mg Spinach raw
Magnesium 79mg 14mg Spinach raw
Phosphorus 49mg 111mg Cervelat
Potassium 558mg 260mg Spinach raw
Sodium 79mg 1300mg Spinach raw
Zinc 0.53mg 2.56mg Cervelat
Copper 0.13mg 0.15mg Cervelat
Manganese 0.897mg Spinach raw
Selenium 1µg 20.3µg Cervelat
Vitamin A 9377IU 0IU Spinach raw
Vitamin A RAE 469µg 0µg Spinach raw
Vitamin E 2.03mg 0.22mg Spinach raw
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 28.1mg 16.6mg Spinach raw
Vitamin B1 0.078mg 0.15mg Cervelat
Vitamin B2 0.189mg 0.33mg Cervelat
Vitamin B3 0.724mg 4.31mg Cervelat
Vitamin B5 0.065mg Spinach raw
Vitamin B6 0.195mg 0.26mg Cervelat
Folate 194µg 2µg Spinach raw
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 482.9µg 1.3µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Cholesterol 0mg 74mg Spinach raw
Saturated Fat 0.063g 11.51g Spinach raw
Monounsaturated Fat 0.01g 12.97g Cervelat
Polyunsaturated fat 0.165g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
87%
Cervelat
Minerals Daily Need Coverage Score
45%
Spinach raw
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 1221mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 11.447g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.