Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Spinach raw
  5. Compare
  6. Spinach raw vs. Cervelat

Spinach raw vs. Cervelat — In-Depth Nutrition Comparison

Compare

A recap on differences between spinach raw and cervelat

  • Spinach raw is higher in vitamin K, vitamin A, and folate, yet cervelat is higher in vitamin B12, selenium, vitamin B3, and zinc.
  • Spinach raw covers your daily vitamin K needs 401% more than cervelat.
  • The amount of sodium in spinach raw is lower.

Food varieties used in this article are Spinach, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Spinach raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +32.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +15.4%
Contains more ZincZinc +383%
Contains more PhosphorusPhosphorus +126.5%
Contains more SeleniumSelenium +1930%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +69.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +822.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +37046.2%
Contains more FolateFolate +9600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +495.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +308.8%

All nutrients comparison - raw data values

Nutrient Spinach raw Cervelat DV% diff.
Vitamin K 482.9µg 1.3µg 401%
Vitamin B12 0µg 5.5µg 229%
Sodium 79mg 1300mg 53%
Saturated fat 0.063g 11.51g 52%
Vitamin A 469µg 0µg 52%
Folate 194µg 2µg 48%
Fats 0.39g 30.43g 46%
Manganese 0.897mg 39%
Selenium 1µg 20.3µg 35%
Monounsaturated fat 0.01g 12.97g 32%
Protein 2.86g 17.45g 29%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.724mg 4.31mg 22%
Zinc 0.53mg 2.56mg 18%
Calories 23kcal 362kcal 17%
Magnesium 79mg 14mg 15%
Vitamin C 28.1mg 16.6mg 13%
Vitamin E 2.03mg 0.22mg 12%
Choline 19.3mg 78.9mg 11%
Vitamin B2 0.189mg 0.33mg 11%
Fiber 2.2g 0g 9%
Phosphorus 49mg 111mg 9%
Potassium 558mg 260mg 9%
Calcium 99mg 9mg 9%
Iron 2.71mg 2.04mg 8%
Polyunsaturated fat 0.165g 1.2g 7%
Vitamin D 0IU 44IU 6%
Vitamin B1 0.078mg 0.15mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B6 0.195mg 0.26mg 5%
Copper 0.13mg 0.15mg 2%
Vitamin B5 0.065mg 1%
Carbs 3.63g 3.33g 0%
Net carbs 1.43g 3.33g N/A
Sugar 0.42g 0.85g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +102.3%
Contains more ProteinProtein +510.1%
Contains more FatsFats +7702.6%
Contains more OtherOther +109.9%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +129600%
Contains more Poly. FatPolyunsaturated fat +627.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.