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  6. Spinach raw vs. Brunost

Spinach raw vs. Brunost — In-Depth Nutrition Comparison

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How are spinach raw and brunost different?

  • Spinach raw is richer in vitamin A, folate, manganese, and vitamin C, while brunost is higher in vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Spinach raw covers your daily need for vitamin A, 165% more than brunost.
  • Spinach raw is lower in saturated fat.

Spinach, raw and Cheese, gjetost types were used in this article.

Infographic

Spinach raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +12.9%
Contains more IronIron +421.2%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +2142.5%
Contains more CalciumCalcium +304%
Contains more PotassiumPotassium +152.5%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +806.1%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3780%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +303.8%
Contains more Vitamin B2Vitamin B2 +631.2%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +5055.4%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spinach raw Brunost DV% diff.
Vitamin K 482.9µg 402%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.189mg 1.382mg 92%
Saturated fat 0.063g 19.16g 87%
Vitamin B5 0.065mg 3.351mg 66%
Phosphorus 49mg 444mg 56%
Folate 194µg 5µg 47%
Fats 0.39g 29.51g 45%
Manganese 0.897mg 0.04mg 37%
Vitamin C 28.1mg 0mg 31%
Cholesterol 0mg 94mg 31%
Calcium 99mg 400mg 30%
Iron 2.71mg 0.52mg 27%
Selenium 1µg 14.5µg 25%
Potassium 558mg 1409mg 25%
Sodium 79mg 600mg 23%
Calories 23kcal 466kcal 22%
Monounsaturated fat 0.01g 7.879g 20%
Vitamin B1 0.078mg 0.315mg 20%
Vitamin A 469µg 334µg 15%
Vitamin E 2.03mg 14%
Protein 2.86g 9.65g 14%
Carbs 3.63g 42.65g 13%
Fiber 2.2g 0g 9%
Zinc 0.53mg 1.14mg 6%
Copper 0.13mg 0.08mg 6%
Vitamin B6 0.195mg 0.271mg 6%
Polyunsaturated fat 0.165g 0.938g 5%
Choline 19.3mg 4%
Magnesium 79mg 70mg 2%
Vitamin B3 0.724mg 0.813mg 1%
Net carbs 1.43g 42.65g N/A
Sugar 0.42g N/A
Tryptophan 0.039mg 0.135mg 0%
Threonine 0.122mg 0.393mg 0%
Isoleucine 0.147mg 0.519mg 0%
Leucine 0.223mg 0.992mg 0%
Lysine 0.174mg 0.814mg 0%
Methionine 0.053mg 0.318mg 0%
Phenylalanine 0.129mg 0.54mg 0%
Valine 0.161mg 0.765mg 0%
Histidine 0.064mg 0.293mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +580.1%
Contains more ProteinProtein +237.4%
Contains more FatsFats +7466.7%
Contains more CarbsCarbs +1074.9%
Contains more OtherOther +176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +78690%
Contains more Poly. FatPolyunsaturated fat +468.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.