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  6. Spinach raw vs. Roquefort

Spinach raw vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between spinach raw and roquefort?

  • Spinach raw is richer in vitamin A, manganese, folate, and vitamin C, while roquefort is higher in calcium, phosphorus, vitamin B5, and vitamin B2.
  • Spinach raw's daily need coverage for vitamin A is 167% higher.
  • Spinach raw is lower in sodium.

We used Spinach, raw and Cheese, roquefort types in this comparison.

Infographic

Spinach raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +163.3%
Contains more PotassiumPotassium +513.2%
Contains more IronIron +383.9%
Contains more CopperCopper +282.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2890%
Contains more CalciumCalcium +568.7%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +295.9%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +210.1%
Contains more Vitamin B5Vitamin B5 +2563.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient Spinach raw Roquefort DV% diff.
Vitamin K 482.9µg 402%
Saturated fat 0.063g 19.263g 87%
Sodium 79mg 1809mg 75%
Calcium 99mg 662mg 56%
Phosphorus 49mg 392mg 49%
Fats 0.39g 30.64g 47%
Manganese 0.897mg 0.03mg 38%
Protein 2.86g 21.54g 37%
Folate 194µg 49µg 36%
Vitamin B5 0.065mg 1.731mg 33%
Vitamin B2 0.189mg 0.586mg 31%
Vitamin C 28.1mg 0mg 31%
Cholesterol 0mg 90mg 30%
Iron 2.71mg 0.56mg 27%
Vitamin B12 0µg 0.64µg 27%
Selenium 1µg 14.5µg 25%
Monounsaturated fat 0.01g 8.474g 21%
Vitamin A 469µg 294µg 19%
Calories 23kcal 369kcal 17%
Vitamin E 2.03mg 14%
Potassium 558mg 91mg 14%
Zinc 0.53mg 2.08mg 14%
Magnesium 79mg 30mg 12%
Copper 0.13mg 0.034mg 11%
Fiber 2.2g 0g 9%
Polyunsaturated fat 0.165g 1.32g 8%
Vitamin B6 0.195mg 0.124mg 5%
Choline 19.3mg 4%
Vitamin B1 0.078mg 0.04mg 3%
Carbs 3.63g 2g 1%
Net carbs 1.43g 2g N/A
Sugar 0.42g N/A
Vitamin B3 0.724mg 0.734mg 0%
Tryptophan 0.039mg 0.303mg 0%
Threonine 0.122mg 0.965mg 0%
Isoleucine 0.147mg 1.217mg 0%
Leucine 0.223mg 2.114mg 0%
Lysine 0.174mg 1.848mg 0%
Methionine 0.053mg 0.558mg 0%
Phenylalanine 0.129mg 1.023mg 0%
Valine 0.161mg 1.614mg 0%
Histidine 0.064mg 0.602mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +81.5%
Contains more WaterWater +132.1%
Contains more ProteinProtein +653.1%
Contains more FatsFats +7756.4%
Contains more OtherOther +274.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +84640%
Contains more Poly. FatPolyunsaturated fat +700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.