Spinach raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are spinach raw and chicken sandwich different?
- Spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, and manganese; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B5, and phosphorus.
- Daily need coverage for vitamin K for spinach raw is 395% higher.
- Spinach raw contains 293 times more vitamin A than chicken sandwich. While spinach raw contains 9377IU of vitamin A, chicken sandwich contains only 32IU.
- Spinach raw has less sodium.
- Spinach raw has a lower glycemic index (32) than chicken sandwich (74).
Spinach, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +70.7% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +94% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +309.6% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +277.6% |
| Contains more SeleniumSelenium | +1890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3412.5% |
| Contains more Vitamin AVitamin A | +15533.3% |
| Contains more Vitamin KVitamin K | +5581.2% |
| Contains more FolateFolate | +312.8% |
| Contains more Vitamin EVitamin E | +18.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +966.3% |
| Contains more Vitamin B5Vitamin B5 | +1746.2% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 8.5µg | 395% |
| Vitamin A | 469µg | 3µg | 52% |
| Vitamin B3 | 0.724mg | 7.72mg | 44% |
| Folate | 194µg | 47µg | 37% |
| Selenium | 1µg | 19.9µg | 34% |
| Vitamin C | 28.1mg | 0.8mg | 30% |
| Manganese | 0.897mg | 0.219mg | 29% |
| Sodium | 79mg | 753mg | 29% |
| Protein | 2.86g | 16.28g | 27% |
| Vitamin B5 | 0.065mg | 1.2mg | 23% |
| Polyunsaturated fat | 0.165g | 3.177g | 20% |
| Phosphorus | 49mg | 185mg | 19% |
| Fats | 0.39g | 11.19g | 17% |
| Vitamin B6 | 0.195mg | 0.383mg | 14% |
| Magnesium | 79mg | 24mg | 13% |
| Vitamin B1 | 0.078mg | 0.23mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Iron | 2.71mg | 1.77mg | 12% |
| Monounsaturated fat | 0.01g | 4.481g | 11% |
| Calories | 23kcal | 250kcal | 11% |
| Saturated fat | 0.063g | 2.123g | 9% |
| Vitamin B2 | 0.189mg | 0.3mg | 9% |
| Potassium | 558mg | 245mg | 9% |
| Starch | 16.5g | 7% | |
| Copper | 0.13mg | 0.067mg | 7% |
| Carbs | 3.63g | 20.89g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 99mg | 58mg | 4% |
| Choline | 19.3mg | 35.3mg | 3% |
| Vitamin E | 2.03mg | 2.41mg | 3% |
| Fiber | 2.2g | 1.4g | 3% |
| Fructose | 0.15g | 0.97g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Zinc | 0.53mg | 0.61mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.43g | 19.49g | N/A |
| Sugar | 0.42g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +86.8% |
| Contains more ProteinProtein | +469.2% |
| Contains more FatsFats | +2769.2% |
| Contains more CarbsCarbs | +475.5% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +44710% |
| Contains more Poly. FatPolyunsaturated fat | +1825.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1542.9% |
| Contains more GlucoseGlucose | +618.2% |
| Contains more FructoseFructose | +546.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g