Spinach raw vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between Spinach raw and Chocolate ice cream?
- Spinach raw is higher in Vitamin K, Folate, Vitamin A RAE, Manganese, Vitamin C, Iron, Magnesium, and Vitamin E , yet Chocolate ice cream is higher in Vitamin B12.
- Spinach raw's daily need coverage for Vitamin K is 402% more.
- Spinach raw has 40 times more Vitamin C than Chocolate ice cream. While Spinach raw has 28.1mg of Vitamin C, Chocolate ice cream has only 0.7mg.
- The amount of Saturated Fat in Spinach raw is lower.
We used Spinach, raw and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+191.4%
Contains
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Magnesium
+172.4%
Contains
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Potassium
+124.1%
Contains
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Manganese
+540.7%
Contains
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Calcium
+10.1%
Contains
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Phosphorus
+118.4%
Contains
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Selenium
+150%
Equal in Sodium - 76
Equal in Zinc - 0.58
Equal in Copper - 0.135
Contains
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Iron
+191.4%
Contains
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Magnesium
+172.4%
Contains
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Potassium
+124.1%
Contains
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Manganese
+540.7%
Contains
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Calcium
+10.1%
Contains
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Phosphorus
+118.4%
Contains
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Selenium
+150%
Equal in Sodium - 76
Equal in Zinc - 0.58
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2154.1%
Contains
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Vitamin E
+576.7%
Contains
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Vitamin C
+3914.3%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B3
+220.4%
Contains
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Vitamin B6
+254.5%
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Folate
+1112.5%
Contains
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Vitamin K
+160866.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+752.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.194
Contains
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Vitamin A
+2154.1%
Contains
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Vitamin E
+576.7%
Contains
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Vitamin C
+3914.3%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B3
+220.4%
Contains
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Vitamin B6
+254.5%
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Folate
+1112.5%
Contains
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Vitamin K
+160866.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+752.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.194
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+64.1%
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Other
+32.3%
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Protein
+32.9%
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Fats
+2720.5%
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Carbs
+676.9%
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Water
+64.1%
Contains
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Other
+32.3%
Contains
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Protein
+32.9%
Contains
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Fats
+2720.5%
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Carbs
+676.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+32000%
Contains
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Polyunsaturated fat
+148.5%
Saturated Fat:
0.063 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.165 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+32000%
Contains
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Polyunsaturated fat
+148.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 27g |
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| Protein | 2.86g | 3.8g |
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| Fats | 0.39g | 11g |
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| Carbs | 3.63g | 28.2g |
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| Calories | 23kcal | 216kcal |
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| Fructose | 0.15g |
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| Sugar | 0.42g | 25.36g |
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| Fiber | 2.2g | 1.2g |
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| Calcium | 99mg | 109mg |
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| Iron | 2.71mg | 0.93mg |
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| Magnesium | 79mg | 29mg |
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| Phosphorus | 49mg | 107mg |
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| Potassium | 558mg | 249mg |
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| Sodium | 79mg | 76mg |
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| Zinc | 0.53mg | 0.58mg |
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| Copper | 0.13mg | 0.135mg |
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| Manganese | 0.897mg | 0.14mg |
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| Selenium | 1µg | 2.5µg |
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| Vitamin A | 9377IU | 416IU |
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| Vitamin A RAE | 469µg | 118µg |
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| Vitamin E | 2.03mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 28.1mg | 0.7mg |
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| Vitamin B1 | 0.078mg | 0.042mg |
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| Vitamin B2 | 0.189mg | 0.194mg |
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| Vitamin B3 | 0.724mg | 0.226mg |
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| Vitamin B5 | 0.065mg | 0.554mg |
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| Vitamin B6 | 0.195mg | 0.055mg |
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| Folate | 194µg | 16µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 482.9µg | 0.3µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.223mg |
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| Lysine | 0.174mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.129mg |
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| Valine | 0.161mg |
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| Histidine | 0.064mg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 0.063g | 6.8g |
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| Monounsaturated Fat | 0.01g | 3.21g |
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| Polyunsaturated fat | 0.165g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
16%
Minerals Daily Need Coverage Score
45%
26%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 24.94g)
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Spinach raw is lower in Saturated Fat (difference - 6.737g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 3mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.