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  6. Spinach raw vs. Chocolate ice cream

Spinach raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between spinach raw and chocolate ice cream?

  • Spinach raw is higher in vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, and vitamin E, yet chocolate ice cream is higher in vitamin B12.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • Spinach raw has 40 times more vitamin C than chocolate ice cream. While spinach raw has 28.1mg of vitamin C, chocolate ice cream has only 0.7mg.
  • The amount of saturated fat in spinach raw is lower.
  • The glycemic index of spinach raw is lower.

We used Spinach, raw and Ice creams, chocolate types in this article.

Infographic

Spinach raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +172.4%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +191.4%
Contains more ManganeseManganese +540.7%
Contains more CalciumCalcium +10.1%
Contains more PhosphorusPhosphorus +118.4%
Contains more SeleniumSelenium +150%
~equal in Copper ~0.135mg
~equal in Zinc ~0.58mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +3914.3%
Contains more Vitamin AVitamin A +297.5%
Contains more Vitamin EVitamin E +576.7%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +220.4%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin KVitamin K +160866.7%
Contains more FolateFolate +1112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +752.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.6%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient Spinach raw Chocolate ice cream DV% diff.
Vitamin K 482.9µg 0.3µg 402%
Folate 194µg 16µg 45%
Vitamin A 469µg 118µg 39%
Manganese 0.897mg 0.14mg 33%
Saturated fat 0.063g 6.8g 31%
Vitamin C 28.1mg 0.7mg 30%
Iron 2.71mg 0.93mg 22%
Fats 0.39g 11g 16%
Vitamin E 2.03mg 0.3mg 12%
Magnesium 79mg 29mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.195mg 0.055mg 11%
Cholesterol 0mg 34mg 11%
Calories 23kcal 216kcal 10%
Vitamin B5 0.065mg 0.554mg 10%
Potassium 558mg 249mg 9%
Phosphorus 49mg 107mg 8%
Carbs 3.63g 28.2g 8%
Monounsaturated fat 0.01g 3.21g 8%
Fiber 2.2g 1.2g 4%
Vitamin B3 0.724mg 0.226mg 3%
Vitamin B1 0.078mg 0.042mg 3%
Selenium 1µg 2.5µg 3%
Protein 2.86g 3.8g 2%
Polyunsaturated fat 0.165g 0.41g 2%
Vitamin D 0µg 0.2µg 1%
Calcium 99mg 109mg 1%
Vitamin D 0IU 8IU 1%
Choline 19.3mg 22.5mg 1%
Caffeine 0mg 3mg 1%
Copper 0.13mg 0.135mg 1%
Net carbs 1.43g 27g N/A
Sugar 0.42g 25.36g N/A
Zinc 0.53mg 0.58mg 0%
Sodium 79mg 76mg 0%
Vitamin B2 0.189mg 0.194mg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +64.1%
Contains more OtherOther +32.3%
Contains more ProteinProtein +32.9%
Contains more FatsFats +2720.5%
Contains more CarbsCarbs +676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +32000%
Contains more Poly. FatPolyunsaturated fat +148.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.