Spinach raw vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between spinach raw and cinnamon roll
- Spinach raw has more vitamin K, vitamin A, vitamin C, folate, manganese, iron, magnesium, and potassium, while cinnamon roll has more selenium.
- Spinach raw's daily need coverage for vitamin K is 390% higher.
- Cinnamon roll contains 4689 times less vitamin A than spinach raw. Spinach raw contains 9377IU of vitamin A, while cinnamon roll contains 2IU.
- The amount of saturated fat in spinach raw is lower.
The food types used in this comparison are Spinach, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more PotassiumPotassium | +447.1% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +109.7% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +207.2% |
| Contains more CalciumCalcium | +84.8% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B6Vitamin B6 | +413.2% |
| Contains more Vitamin KVitamin K | +3077% |
| Contains more FolateFolate | +169.4% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 15.2µg | 390% |
| Saturated fat | 0.063g | 12.649g | 57% |
| Vitamin A | 469µg | 0µg | 52% |
| Fats | 0.39g | 26.61g | 40% |
| Folate | 194µg | 72µg | 31% |
| Vitamin C | 28.1mg | 0.3mg | 31% |
| Manganese | 0.897mg | 0.292mg | 26% |
| Polyunsaturated fat | 0.165g | 3.676g | 23% |
| Selenium | 1µg | 13µg | 22% |
| Monounsaturated fat | 0.01g | 8.723g | 22% |
| Calories | 23kcal | 452kcal | 21% |
| Iron | 2.71mg | 1.37mg | 17% |
| Magnesium | 79mg | 14mg | 15% |
| Carbs | 3.63g | 48.6g | 15% |
| Potassium | 558mg | 102mg | 13% |
| Vitamin B6 | 0.195mg | 0.038mg | 12% |
| Phosphorus | 49mg | 131mg | 12% |
| Vitamin B1 | 0.078mg | 0.211mg | 11% |
| Vitamin B3 | 0.724mg | 2.404mg | 11% |
| Sodium | 79mg | 305mg | 10% |
| Calcium | 99mg | 183mg | 8% |
| Copper | 0.13mg | 0.062mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 2.03mg | 1.15mg | 6% |
| Vitamin B5 | 0.065mg | 0.337mg | 5% |
| Vitamin B2 | 0.189mg | 0.138mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Protein | 2.86g | 4.45g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 19.3mg | 10.6mg | 2% |
| Fructose | 0.15g | 1.11g | 1% |
| Net carbs | 1.43g | 47.4g | N/A |
| Sugar | 0.42g | 25.7g | N/A |
| Zinc | 0.53mg | 0.53mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.039mg | 0.068mg | 0% |
| Threonine | 0.122mg | 0.176mg | 0% |
| Isoleucine | 0.147mg | 0.226mg | 0% |
| Leucine | 0.223mg | 0.41mg | 0% |
| Lysine | 0.174mg | 0.215mg | 0% |
| Methionine | 0.053mg | 0.104mg | 0% |
| Phenylalanine | 0.129mg | 0.264mg | 0% |
| Valine | 0.161mg | 0.255mg | 0% |
| Histidine | 0.064mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +381.6% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +6723.1% |
| Contains more CarbsCarbs | +1238.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +87130% |
| Contains more Poly. FatPolyunsaturated fat | +2127.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28628.6% |
| Contains more GlucoseGlucose | +2672.7% |
| Contains more FructoseFructose | +640% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g