Spinach raw vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are spinach raw and cream cracker different?
- Spinach raw is richer in vitamin K, magnesium, and potassium, while cream cracker is higher in iron, vitamin B3, vitamin B1,2, vitamin B1, and selenium.
- Spinach raw covers your daily need for vitamin K, 388% more than cream cracker.
- Spinach raw contains 4 times more potassium than cream cracker. Spinach raw contains 558mg of potassium, while cream cracker contains 129mg.
- Spinach raw is lower in sodium.
- Cream cracker has a higher glycemic index (65) than spinach raw (32).
Spinach, raw and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +280.8% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +15.3% |
| Contains more IronIron | +172.3% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +2597.8% |
| Contains more FolateFolate | +30.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +601.7% |
| Contains more Vitamin B5Vitamin B5 | +610.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1953.9% |
| Contains more ProteinProtein | +145.1% |
| Contains more FatsFats | +5123.1% |
| Contains more CarbsCarbs | +1678.2% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +106150% |
| Contains more Poly. FatPolyunsaturated fat | +1384.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8785.7% |
| Contains more GlucoseGlucose | +736.4% |
| Contains more FructoseFructose | +533.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 17.9µg | 388% |
| Iron | 2.71mg | 7.38mg | 58% |
| Vitamin A | 469µg | 52% | |
| Sodium | 79mg | 1148mg | 46% |
| Fats | 0.39g | 20.37g | 31% |
| Vitamin C | 28.1mg | 31% | |
| Vitamin B3 | 0.724mg | 5.08mg | 27% |
| Monounsaturated fat | 0.01g | 10.625g | 27% |
| Saturated fat | 0.063g | 5.362g | 24% |
| Calories | 23kcal | 484kcal | 23% |
| Starch | 51.87g | 21% | |
| Carbs | 3.63g | 64.55g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.078mg | 0.298mg | 18% |
| Selenium | 1µg | 9.5µg | 15% |
| Polyunsaturated fat | 0.165g | 2.45g | 15% |
| Magnesium | 79mg | 25mg | 13% |
| Potassium | 558mg | 129mg | 13% |
| Folate | 194µg | 149µg | 11% |
| Vitamin B6 | 0.195mg | 0.065mg | 10% |
| Protein | 2.86g | 7.01g | 8% |
| Vitamin B5 | 0.065mg | 0.462mg | 8% |
| Calcium | 99mg | 26mg | 7% |
| Phosphorus | 49mg | 98mg | 7% |
| Manganese | 0.897mg | 0.778mg | 5% |
| Vitamin B2 | 0.189mg | 0.24mg | 4% |
| Choline | 19.3mg | 4% | |
| Vitamin E | 2.03mg | 1.59mg | 3% |
| Copper | 0.13mg | 0.111mg | 2% |
| Zinc | 0.53mg | 0.66mg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Fructose | 0.15g | 0.95g | 1% |
| Net carbs | 1.43g | 62.15g | N/A |
| Sugar | 0.42g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
40%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 8.95g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 1069mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 5.299g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.