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  6. Spinach raw vs. Cream pie

Spinach raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Spinach raw and Cream pie?

  • Spinach raw is richer than Cream pie in Vitamin K, Vitamin A RAE, Folate, Manganese, Vitamin C, Iron, Magnesium, Vitamin B6, and Potassium.
  • Spinach raw's daily need coverage for Vitamin K is 395% more.
  • The amount of Saturated Fat in Spinach raw is lower.

We used Spinach, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Spinach raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
8
:
2
Cream pie
Cream pie
Contains more Calcium +50%
Contains more Iron +81.9%
Contains more Magnesium +315.8%
Contains more Potassium +246.6%
Contains less Sodium -70.3%
Contains more Zinc +20.5%
Contains more Copper +10.2%
Contains more Manganese +457.1%
Contains more Phosphorus +61.2%
Contains more Selenium +500%
Equal in Copper - 0.118
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +50%
Contains more Iron +81.9%
Contains more Magnesium +315.8%
Contains more Potassium +246.6%
Contains less Sodium -70.3%
Contains more Zinc +20.5%
Contains more Copper +10.2%
Contains more Manganese +457.1%
Contains more Phosphorus +61.2%
Contains more Selenium +500%
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
8
:
4
Cream pie
Cream pie
Contains more Vitamin A +5548.8%
Contains more Vitamin E +86.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +875%
Contains more Folate +921.1%
Contains more Vitamin K +4983.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B5 +256.9%
Contains more Vitamin B12 +∞%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +5548.8%
Contains more Vitamin E +86.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +875%
Contains more Folate +921.1%
Contains more Vitamin K +4983.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B5 +256.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
2
:
3
Cream pie
Cream pie
Contains more Water +169.5%
Contains more Other +59.3%
Contains more Protein +45.1%
Contains more Fats +5646.2%
Contains more Carbs +959%
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +169.5%
Contains more Other +59.3%
Contains more Protein +45.1%
Contains more Fats +5646.2%
Contains more Carbs +959%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +73260%
Contains more Polyunsaturated fat +596.4%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +73260%
Contains more Polyunsaturated fat +596.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Spinach raw Cream pie Opinion
Net carbs 1.43g 37.64g Cream pie
Protein 2.86g 4.15g Cream pie
Fats 0.39g 22.41g Cream pie
Carbs 3.63g 38.44g Cream pie
Calories 23kcal 353kcal Cream pie
Fructose 0.15g Spinach raw
Sugar 0.42g 27.39g Spinach raw
Fiber 2.2g 0.8g Spinach raw
Calcium 99mg 66mg Spinach raw
Iron 2.71mg 1.49mg Spinach raw
Magnesium 79mg 19mg Spinach raw
Phosphorus 49mg 79mg Cream pie
Potassium 558mg 161mg Spinach raw
Sodium 79mg 266mg Spinach raw
Zinc 0.53mg 0.44mg Spinach raw
Copper 0.13mg 0.118mg Spinach raw
Manganese 0.897mg 0.161mg Spinach raw
Selenium 1µg 6µg Cream pie
Vitamin A 9377IU 166IU Spinach raw
Vitamin A RAE 469µg 46µg Spinach raw
Vitamin E 2.03mg 1.09mg Spinach raw
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 28.1mg 0mg Spinach raw
Vitamin B1 0.078mg 0.087mg Cream pie
Vitamin B2 0.189mg 0.14mg Spinach raw
Vitamin B3 0.724mg 0.605mg Spinach raw
Vitamin B5 0.065mg 0.232mg Cream pie
Vitamin B6 0.195mg 0.02mg Spinach raw
Folate 194µg 19µg Spinach raw
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 482.9µg 9.5µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Cholesterol 0mg 12mg Spinach raw
Trans Fat 0g 2.49g Spinach raw
Saturated Fat 0.063g 12.449g Spinach raw
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.01g 7.336g Cream pie
Polyunsaturated fat 0.165g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
14%
Cream pie
Minerals Daily Need Coverage Score
45%
Spinach raw
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 26.97g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 12.386g)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.