Spinach raw vs. Crab — In-Depth Nutrition Comparison
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How are spinach raw and crab different?
- Spinach raw is richer in vitamin K, vitamin A, manganese, folate, and iron, while crab is higher in vitamin B12, selenium, copper, and zinc.
- Spinach raw covers your daily need for vitamin K, 402% more than crab.
- Spinach raw contains 4689 times more vitamin A than crab. Spinach raw contains 9377IU of vitamin A, while crab contains 2IU.
- Spinach raw has a higher glycemic index (32) than crab (0).
Spinach, raw and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +442% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1112.2% |
| Contains more CopperCopper | +526.2% |
| Contains more ZincZinc | +618.9% |
| Contains more PhosphorusPhosphorus | +377.6% |
| Contains more SeleniumSelenium | +4190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +751.5% |
| Contains more Vitamin AVitamin A | +46800% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +160866.7% |
| Contains more FolateFolate | +280.4% |
| Contains more Vitamin B3Vitamin B3 | +279.4% |
| Contains more Vitamin B5Vitamin B5 | +1433.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +319.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0.3µg | 402% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 1µg | 42.9µg | 76% |
| Copper | 0.13mg | 0.814mg | 76% |
| Vitamin A | 469µg | 1µg | 52% |
| Manganese | 0.897mg | 0.074mg | 36% |
| Folate | 194µg | 51µg | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 2.86g | 17.88g | 30% |
| Zinc | 0.53mg | 3.81mg | 30% |
| Iron | 2.71mg | 0.5mg | 28% |
| Vitamin C | 28.1mg | 3.3mg | 28% |
| Phosphorus | 49mg | 234mg | 26% |
| Sodium | 79mg | 563mg | 21% |
| Vitamin B5 | 0.065mg | 0.997mg | 19% |
| Vitamin B3 | 0.724mg | 2.747mg | 13% |
| Choline | 19.3mg | 80.9mg | 11% |
| Magnesium | 79mg | 36mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Potassium | 558mg | 259mg | 9% |
| Vitamin B2 | 0.189mg | 0.093mg | 7% |
| Vitamin B1 | 0.078mg | 0.023mg | 5% |
| Vitamin B6 | 0.195mg | 0.156mg | 3% |
| Calories | 23kcal | 83kcal | 3% |
| Vitamin E | 2.03mg | 1.84mg | 1% |
| Calcium | 99mg | 91mg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Fats | 0.39g | 0.74g | 1% |
| Saturated fat | 0.063g | 0.201g | 1% |
| Polyunsaturated fat | 0.165g | 0.258g | 1% |
| Net carbs | 1.43g | 0g | N/A |
| Sugar | 0.42g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.01g | 0.129g | 0% |
| Tryptophan | 0.039mg | 0.226mg | 0% |
| Threonine | 0.122mg | 0.727mg | 0% |
| Isoleucine | 0.147mg | 0.776mg | 0% |
| Leucine | 0.223mg | 1.307mg | 0% |
| Lysine | 0.174mg | 1.386mg | 0% |
| Methionine | 0.053mg | 0.452mg | 0% |
| Phenylalanine | 0.129mg | 0.708mg | 0% |
| Valine | 0.161mg | 0.806mg | 0% |
| Histidine | 0.064mg | 0.393mg | 0% |
| Fructose | 0.15g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +525.2% |
| Contains more FatsFats | +89.7% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +1190% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |