Spinach raw vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between spinach raw and curry powder
- Spinach raw has more vitamin K and vitamin A; however, curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, phosphorus, and calcium.
- Curry powder's daily need coverage for manganese is 322% more.
- Spinach raw has 494 times more vitamin A than curry powder. Spinach raw has 9377IU of vitamin A, while curry powder has 19IU.
- Spinach raw has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spinach, raw and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.8% |
| Contains more CalciumCalcium | +430.3% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +823.1% |
| Contains more ZincZinc | +786.8% |
| Contains more PhosphorusPhosphorus | +649% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +825.3% |
| Contains more SeleniumSelenium | +3930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3914.3% |
| Contains more Vitamin AVitamin A | +46800% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +383.9% |
| Contains more FolateFolate | +246.4% |
| Contains more Vitamin EVitamin E | +1143.3% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +350.3% |
| Contains more Vitamin B5Vitamin B5 | +1546.2% |
| Contains more CholineCholine | +232.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.897mg | 8.3mg | 322% |
| Vitamin K | 482.9µg | 99.8µg | 319% |
| Iron | 2.71mg | 19.1mg | 205% |
| Fiber | 2.2g | 53.2g | 204% |
| Vitamin E | 2.03mg | 25.24mg | 155% |
| Copper | 0.13mg | 1.2mg | 119% |
| Selenium | 1µg | 40.3µg | 71% |
| Vitamin A | 469µg | 1µg | 52% |
| Phosphorus | 49mg | 367mg | 45% |
| Calcium | 99mg | 525mg | 43% |
| Magnesium | 79mg | 255mg | 42% |
| Zinc | 0.53mg | 4.7mg | 38% |
| Folate | 194µg | 56µg | 35% |
| Vitamin C | 28.1mg | 0.7mg | 30% |
| Protein | 2.86g | 14.29g | 23% |
| Monounsaturated fat | 0.01g | 8.782g | 22% |
| Fats | 0.39g | 14.01g | 21% |
| Vitamin B5 | 0.065mg | 1.07mg | 20% |
| Polyunsaturated fat | 0.165g | 3.056g | 19% |
| Potassium | 558mg | 1170mg | 18% |
| Carbs | 3.63g | 55.83g | 17% |
| Vitamin B3 | 0.724mg | 3.26mg | 16% |
| Calories | 23kcal | 325kcal | 15% |
| Vitamin B1 | 0.078mg | 0.176mg | 8% |
| Choline | 19.3mg | 64.2mg | 8% |
| Vitamin B6 | 0.195mg | 0.105mg | 7% |
| Saturated fat | 0.063g | 1.648g | 7% |
| Fructose | 0.15g | 0.79g | 1% |
| Vitamin B2 | 0.189mg | 0.2mg | 1% |
| Sodium | 79mg | 52mg | 1% |
| Net carbs | 1.43g | 2.63g | N/A |
| Sugar | 0.42g | 2.76g | N/A |
| Tryptophan | 0.039mg | 0.11mg | 0% |
| Threonine | 0.122mg | 0.35mg | 0% |
| Isoleucine | 0.147mg | 0.63mg | 0% |
| Leucine | 0.223mg | 0.89mg | 0% |
| Lysine | 0.174mg | 0.7mg | 0% |
| Methionine | 0.053mg | 0.19mg | 0% |
| Phenylalanine | 0.129mg | 0.58mg | 0% |
| Valine | 0.161mg | 0.75mg | 0% |
| Histidine | 0.064mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +938.6% |
| Contains more ProteinProtein | +399.7% |
| Contains more FatsFats | +3492.3% |
| Contains more CarbsCarbs | +1438% |
| Contains more OtherOther | +311% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +87720% |
| Contains more Poly. FatPolyunsaturated fat | +1752.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +785.7% |
| Contains more GlucoseGlucose | +936.4% |
| Contains more FructoseFructose | +426.7% |
| Contains more GalactoseGalactose | +110% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g