Spinach raw vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between Spinach raw and Custard apple
- Custard apple has less Vitamin A RAE, Iron, Magnesium, Vitamin C, Calcium, Vitamin B2, and Potassium than Spinach raw.
- Spinach raw covers your daily need of Vitamin A RAE 52% more than Custard apple.
- Spinach raw has 4 times more Magnesium than Custard apple. While Spinach raw has 79mg of Magnesium, Custard apple has only 18mg.
These are the specific foods used in this comparison Spinach, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230%
Contains
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Iron
+281.7%
Contains
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Magnesium
+338.9%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+46.1%
Contains
less
Sodium
-94.9%
Contains
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Calcium
+230%
Contains
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Iron
+281.7%
Contains
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Magnesium
+338.9%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+46.1%
Contains
less
Sodium
-94.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+28315.2%
Contains
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Vitamin C
+46.4%
Contains
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Vitamin B2
+89%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+107.7%
Contains
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Vitamin B6
+13.3%
Equal in Vitamin B1 - 0.08
Contains
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Vitamin A
+28315.2%
Contains
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Vitamin C
+46.4%
Contains
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Vitamin B2
+89%
Contains
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Vitamin B3
+44.8%
Contains
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Vitamin B5
+107.7%
Contains
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Vitamin B6
+13.3%
Equal in Vitamin B1 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.2%
Contains
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Water
+27.8%
Contains
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Other
+72%
Contains
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Fats
+53.8%
Contains
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Carbs
+594.2%
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+68.2%
Contains
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Water
+27.8%
Contains
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Other
+72%
Contains
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Fats
+53.8%
Contains
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Carbs
+594.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.7%
Saturated Fat:
0.063 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.165 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-72.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 22.8g |
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| Protein | 2.86g | 1.7g |
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| Fats | 0.39g | 0.6g |
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| Carbs | 3.63g | 25.2g |
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| Calories | 23kcal | 101kcal |
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| Fructose | 0.15g |
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| Sugar | 0.42g |
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| Fiber | 2.2g | 2.4g |
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| Calcium | 99mg | 30mg |
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| Iron | 2.71mg | 0.71mg |
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| Magnesium | 79mg | 18mg |
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| Phosphorus | 49mg | 21mg |
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| Potassium | 558mg | 382mg |
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| Sodium | 79mg | 4mg |
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| Zinc | 0.53mg |
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| Copper | 0.13mg |
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| Manganese | 0.897mg |
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| Selenium | 1µg |
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| Vitamin A | 9377IU | 33IU |
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| Vitamin A RAE | 469µg | 2µg |
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| Vitamin E | 2.03mg |
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| Vitamin C | 28.1mg | 19.2mg |
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| Vitamin B1 | 0.078mg | 0.08mg |
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| Vitamin B2 | 0.189mg | 0.1mg |
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| Vitamin B3 | 0.724mg | 0.5mg |
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| Vitamin B5 | 0.065mg | 0.135mg |
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| Vitamin B6 | 0.195mg | 0.221mg |
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| Folate | 194µg |
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| Vitamin K | 482.9µg |
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| Tryptophan | 0.039mg | 0.007mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.223mg |
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| Lysine | 0.174mg | 0.037mg |
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| Methionine | 0.053mg | 0.004mg |
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| Phenylalanine | 0.129mg |
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| Valine | 0.161mg |
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| Histidine | 0.064mg |
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| Saturated Fat | 0.063g | 0.231g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
15%
Minerals Daily Need Coverage Score
45%
9%
Comparison summary
Which food is lower in Saturated Fat?
Spinach raw is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 75mg)
Which food is cheaper?
Custard apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)