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  6. Spinach raw vs. Danish pastry

Spinach raw vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between spinach raw and danish pastry

  • Spinach raw has more vitamin K, vitamin A, folate, vitamin C, manganese, magnesium, and potassium; however, danish pastry has more selenium.
  • Spinach raw's daily need coverage for vitamin K is 397% more.
  • Spinach raw has 281 times more vitamin C than danish pastry. Spinach raw has 28.1mg of vitamin C, while danish pastry has 0.1mg.
  • Spinach raw is lower in sodium.
  • Danish pastry has a higher glycemic index than spinach raw.

The food varieties used in the comparison are Spinach, raw and Danish pastry, cheese.

Infographic

Spinach raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +182.9%
Contains more PotassiumPotassium +469.4%
Contains more IronIron +50.6%
Contains more CopperCopper +46.1%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +155.6%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +120.4%
Contains more SeleniumSelenium +1790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +28000%
Contains more Vitamin AVitamin A +1240%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin KVitamin K +6898.6%
Contains more FolateFolate +223.3%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B3Vitamin B3 +176.2%
Contains more Vitamin B5Vitamin B5 +367.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~20.1mg

All nutrients comparison - raw data values

Nutrient Spinach raw Danish pastry DV% diff.
Vitamin K 482.9µg 6.9µg 397%
Vitamin A 469µg 35µg 48%
Folate 194µg 60µg 34%
Selenium 1µg 18.9µg 33%
Fats 0.39g 21.9g 33%
Vitamin C 28.1mg 0.1mg 31%
Saturated fat 0.063g 6.794g 31%
Monounsaturated fat 0.01g 11.313g 28%
Manganese 0.897mg 0.351mg 24%
Calories 23kcal 374kcal 18%
Polyunsaturated fat 0.165g 2.575g 16%
Magnesium 79mg 15mg 15%
Sodium 79mg 417mg 15%
Potassium 558mg 98mg 14%
Vitamin B6 0.195mg 0.04mg 12%
Carbs 3.63g 37.2g 11%
Vitamin E 2.03mg 0.35mg 11%
Iron 2.71mg 1.8mg 11%
Protein 2.86g 8g 10%
Vitamin B1 0.078mg 0.19mg 9%
Phosphorus 49mg 108mg 8%
Vitamin B3 0.724mg 2mg 8%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Calcium 99mg 35mg 6%
Vitamin B2 0.189mg 0.26mg 5%
Vitamin B5 0.065mg 0.304mg 5%
Fiber 2.2g 1g 5%
Copper 0.13mg 0.089mg 5%
Zinc 0.53mg 0.7mg 2%
Net carbs 1.43g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.42g 6.95g N/A
Choline 19.3mg 20.1mg 0%
Tryptophan 0.039mg 0.089mg 0%
Threonine 0.122mg 0.293mg 0%
Isoleucine 0.147mg 0.371mg 0%
Leucine 0.223mg 0.644mg 0%
Lysine 0.174mg 0.43mg 0%
Methionine 0.053mg 0.174mg 0%
Phenylalanine 0.129mg 0.402mg 0%
Valine 0.161mg 0.412mg 0%
Histidine 0.064mg 0.205mg 0%
Fructose 0.15g 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +191.1%
Contains more OtherOther +14.7%
Contains more ProteinProtein +179.7%
Contains more FatsFats +5515.4%
Contains more CarbsCarbs +924.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +113030%
Contains more Poly. FatPolyunsaturated fat +1460.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.