Spinach raw vs. Dashi — In-Depth Nutrition Comparison
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How are spinach raw and dashi different?
- Spinach raw is richer in vitamin K, vitamin A, folate, vitamin C, and iron, while dashi is higher in selenium, vitamin B2, and choline.
- Spinach raw covers your daily need for vitamin K, 347% more than dashi.
- Spinach raw contains 26 times more vitamin C than dashi. Spinach raw contains 28.1mg of vitamin C, while dashi contains 1.1mg.
- Spinach raw is lower in sodium.
Spinach, raw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.1% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains more SeleniumSelenium | +2660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2454.5% |
| Contains more Vitamin AVitamin A | +1776% |
| Contains more Vitamin EVitamin E | +181.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +621.8% |
| Contains more FolateFolate | +823.8% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +493.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 66.9µg | 347% |
| Vitamin A | 469µg | 25µg | 49% |
| Selenium | 1µg | 27.6µg | 48% |
| Folate | 194µg | 21µg | 43% |
| Sodium | 79mg | 1067mg | 43% |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 28.1mg | 1.1mg | 30% |
| Polyunsaturated fat | 0.165g | 4.485g | 29% |
| Protein | 2.86g | 16.7g | 28% |
| Calories | 23kcal | 438kcal | 21% |
| Fats | 0.39g | 13.89g | 21% |
| Iron | 2.71mg | 1.03mg | 21% |
| Carbs | 3.63g | 64.88g | 20% |
| Vitamin B2 | 0.189mg | 0.43mg | 19% |
| Choline | 19.3mg | 114.5mg | 17% |
| Phosphorus | 49mg | 166mg | 17% |
| Saturated fat | 0.063g | 3.433g | 15% |
| Copper | 0.13mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.01g | 5.365g | 13% |
| Vitamin B3 | 0.724mg | 2.46mg | 11% |
| Calcium | 99mg | 187mg | 9% |
| Vitamin E | 2.03mg | 0.72mg | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Potassium | 558mg | 309mg | 7% |
| Vitamin B6 | 0.195mg | 0.1mg | 7% |
| Magnesium | 79mg | 56mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Vitamin B5 | 0.065mg | 1% | |
| Net carbs | 1.43g | 64.68g | N/A |
| Sugar | 0.42g | 14.47g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3873.9% |
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +3461.5% |
| Contains more CarbsCarbs | +1687.3% |
| Contains more OtherOther | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +53550% |
| Contains more Poly. FatPolyunsaturated fat | +2618.2% |