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  6. Spinach raw vs. Dulce de Leche

Spinach raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between Spinach raw and Dulce de Leche

  • Spinach raw has more Vitamin K, Folate, Vitamin A RAE, Manganese, Iron, and Vitamin C, however, Dulce de Leche has more Phosphorus, Vitamin B2, and Vitamin B5.
  • Spinach raw's daily need coverage for Vitamin K is 401% more.
  • Spinach raw has 449 times more Manganese than Dulce de Leche. Spinach raw has 0.897mg of Manganese, while Dulce de Leche has 0.002mg.
  • Spinach raw is lower in Saturated Fat.

The food varieties used in the comparison are Spinach, raw and Dulce de Leche.

Infographic

Spinach raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
6
:
4
Dulce de Leche
Dulce de Leche
Contains more Iron +1494.1%
Contains more Magnesium +259.1%
Contains more Potassium +59.4%
Contains less Sodium -38.8%
Contains more Copper +3150%
Contains more Manganese +44750%
Contains more Calcium +153.5%
Contains more Phosphorus +293.9%
Contains more Zinc +49.1%
Contains more Selenium +170%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +1494.1%
Contains more Magnesium +259.1%
Contains more Potassium +59.4%
Contains less Sodium -38.8%
Contains more Copper +3150%
Contains more Manganese +44750%
Contains more Calcium +153.5%
Contains more Phosphorus +293.9%
Contains more Zinc +49.1%
Contains more Selenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spinach raw
Spinach raw
8
:
4
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +3412%
Contains more Vitamin E +915%
Contains more Vitamin C +980.8%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B6 +1118.8%
Contains more Folate +1663.6%
Contains more Vitamin K +37046.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +1184.6%
Contains more Vitamin B12 +∞%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +3412%
Contains more Vitamin E +915%
Contains more Vitamin C +980.8%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B6 +1118.8%
Contains more Folate +1663.6%
Contains more Vitamin K +37046.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B5 +1184.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +218.4%
Contains more Protein +139.2%
Contains more Fats +1784.6%
Contains more Carbs +1424.8%
Equal in Other - 1.75
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +218.4%
Contains more Protein +139.2%
Contains more Fats +1784.6%
Contains more Carbs +1424.8%
Equal in Other - 1.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spinach raw
Spinach raw
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +21330%
Contains more Polyunsaturated fat +127.3%
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +21330%
Contains more Polyunsaturated fat +127.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spinach raw
Spinach raw
0
:
5
Dulce de Leche
Dulce de Leche
Contains more Sucrose +59571.4%
Contains more Glucose +1445.5%
Contains more Fructose +113.3%
Contains more Lactose +∞%
Contains more Galactose +930%
Spinach raw
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more Sucrose +59571.4%
Contains more Glucose +1445.5%
Contains more Fructose +113.3%
Contains more Lactose +∞%
Contains more Galactose +930%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spinach raw Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spinach raw Dulce de Leche Opinion
Net carbs 1.43g 55.35g Dulce de Leche
Protein 2.86g 6.84g Dulce de Leche
Fats 0.39g 7.35g Dulce de Leche
Carbs 3.63g 55.35g Dulce de Leche
Calories 23kcal 315kcal Dulce de Leche
Fructose 0.15g 0.32g Dulce de Leche
Sugar 0.42g 49.74g Spinach raw
Fiber 2.2g 0g Spinach raw
Calcium 99mg 251mg Dulce de Leche
Iron 2.71mg 0.17mg Spinach raw
Magnesium 79mg 22mg Spinach raw
Phosphorus 49mg 193mg Dulce de Leche
Potassium 558mg 350mg Spinach raw
Sodium 79mg 129mg Spinach raw
Zinc 0.53mg 0.79mg Dulce de Leche
Copper 0.13mg 0.004mg Spinach raw
Manganese 0.897mg 0.002mg Spinach raw
Selenium 1µg 2.7µg Dulce de Leche
Vitamin A 9377IU 267IU Spinach raw
Vitamin A RAE 469µg 74µg Spinach raw
Vitamin E 2.03mg 0.2mg Spinach raw
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 28.1mg 2.6mg Spinach raw
Vitamin B1 0.078mg 0.016mg Spinach raw
Vitamin B2 0.189mg 0.405mg Dulce de Leche
Vitamin B3 0.724mg 0.21mg Spinach raw
Vitamin B5 0.065mg 0.835mg Dulce de Leche
Vitamin B6 0.195mg 0.016mg Spinach raw
Folate 194µg 11µg Spinach raw
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 482.9µg 1.3µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Cholesterol 0mg 29mg Spinach raw
Trans Fat 0g 0.364g Spinach raw
Saturated Fat 0.063g 4.534g Spinach raw
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 0.01g 2.143g Dulce de Leche
Polyunsaturated fat 0.165g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spinach raw Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
181%
Spinach raw
20%
Dulce de Leche
Minerals Daily Need Coverage Score
45%
Spinach raw
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 49.32g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 4.471g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.