Spinach raw vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between spinach raw and edible mushroom?
- Spinach raw is higher in vitamin K, vitamin A, folate, manganese, vitamin C, iron, and magnesium, yet edible mushroom is higher in vitamin B5, copper, and vitamin B3.
- Spinach raw's daily need coverage for vitamin K is 402% more.
We used Spinach, raw and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +442% |
| Contains more ManganeseManganese | +1808.5% |
| Contains more CopperCopper | +144.6% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1238.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20200% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1041.2% |
| Contains more CholineCholine | +11.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +398.2% |
| Contains more Vitamin B5Vitamin B5 | +2203.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 0µg | 402% |
| Vitamin A | 469µg | 0µg | 52% |
| Folate | 194µg | 17µg | 44% |
| Manganese | 0.897mg | 0.047mg | 37% |
| Vitamin C | 28.1mg | 2.1mg | 29% |
| Vitamin B5 | 0.065mg | 1.497mg | 29% |
| Iron | 2.71mg | 0.5mg | 28% |
| Copper | 0.13mg | 0.318mg | 21% |
| Vitamin B3 | 0.724mg | 3.607mg | 18% |
| Magnesium | 79mg | 9mg | 17% |
| Vitamin B2 | 0.189mg | 0.402mg | 16% |
| Selenium | 1µg | 9.3µg | 15% |
| Vitamin E | 2.03mg | 0.01mg | 13% |
| Calcium | 99mg | 3mg | 10% |
| Potassium | 558mg | 318mg | 7% |
| Vitamin B6 | 0.195mg | 0.104mg | 7% |
| Fiber | 2.2g | 1g | 5% |
| Phosphorus | 49mg | 86mg | 5% |
| Sodium | 79mg | 5mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calories | 23kcal | 22kcal | 0% |
| Protein | 2.86g | 3.09g | 0% |
| Fats | 0.39g | 0.34g | 0% |
| Carbs | 3.63g | 3.26g | 0% |
| Net carbs | 1.43g | 2.26g | N/A |
| Sugar | 0.42g | 1.98g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Vitamin B1 | 0.078mg | 0.081mg | 0% |
| Choline | 19.3mg | 17.3mg | 0% |
| Saturated fat | 0.063g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.165g | 0.16g | 0% |
| Tryptophan | 0.039mg | 0.035mg | 0% |
| Threonine | 0.122mg | 0.107mg | 0% |
| Isoleucine | 0.147mg | 0.076mg | 0% |
| Leucine | 0.223mg | 0.12mg | 0% |
| Lysine | 0.174mg | 0.107mg | 0% |
| Methionine | 0.053mg | 0.031mg | 0% |
| Phenylalanine | 0.129mg | 0.085mg | 0% |
| Valine | 0.161mg | 0.232mg | 0% |
| Histidine | 0.064mg | 0.057mg | 0% |
| Fructose | 0.15g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +100% |
~equal in
Protein
~3.09g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -20.6% |
~equal in
Polyunsaturated fat
~0.16g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1245.5% |
| Contains more FructoseFructose | +13.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g